Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce thinly sliced part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		shallots
17.6g 		cherry tomatoes
135.59g 		pepper
0.27g 		salt
0.38g 		tarragon
0.3g 		muffins
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 1.19 0.03 0.0 0.07 4.39 6.12 12.24
Total Fat (g) 2.25 0.02 0.27 0.01 0.0 0.02 1.03 3.6 7.2
Carbohydrates (g) 0.0 2.96 5.32 0.17 0.0 0.15 26.22 34.81 69.62
Ash (g) 0.0 0.14 0.68 0.01 0.37 0.04 1.25 2.49 4.98
Calories (kcal) 19.89 12.672 24.406 0.676 0.0 0.885 133.95 192.479 384.958
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.69 n/a n/a n/a n/a 1.69 3.38
Fructose (g) n/a n/a 1.86 n/a n/a n/a n/a 1.86 3.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.04 128.13 0.03 0.0 0.02 24.0 166.23 332.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 3.57 0.0 0.0 n/a n/a 3.57 7.14
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 0.1 0.0 0.0 1.5 3.3 6.6
Calcium (mg) 0.023 6.512 13.559 1.158 0.09 3.417 29.64 54.399 108.798
Iron (mg) 0.01 0.21 0.37 0.08 0.0 0.1 0.51 1.27 2.54
Magnesium (mg) 0.0 3.696 14.915 0.514 0.004 1.041 11.97 32.14 64.28
Phosphorus (mg) 0.0 10.56 32.542 0.458 0.0 0.939 75.81 120.309 240.618
Potassium (mg) 0.023 58.784 321.348 3.336 0.03 9.06 74.67 467.251 934.502
Sodium (mg) 0.045 2.112 6.78 0.117 145.343 0.186 264.48 419.062 838.124
Zinc (mg) 0.0 0.07 0.23 0.0 0.0 0.01 0.4 0.72 1.44
Copper (mg) 0.0 0.016 0.081 0.003 0.0 0.002 0.074 0.176 0.352
Manganese (mg) 0.0 0.051 0.149 0.015 0.0 0.024 0.205 0.445 0.89
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 209.44 1129.465 0.792 0.0 12.6 0.0 1352.297 2704.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.56 56.948 0.04 0.0 0.63 0.0 68.178 136.356
Beta Carotene (mcg) 0.0 n/a 608.799 0.413 0.0 n/a n/a 609.213 1218.426
Vitamin E (mg) 0.32 n/a 0.73 0.0 0.0 n/a n/a 1.06 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3488.731 0.016 0.0 n/a n/a 3488.747 6977.494
Lutein + zeaxanthin (mcg) 0.0 n/a 166.776 0.543 0.0 n/a n/a 167.319 334.638
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.16 0.01 n/a n/a n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 17.2 0.1 0.0 0.2 0.1 18.9 37.8
Thiamin (mg) 0.0 0.011 0.054 0.0 0.0 0.001 0.103 0.168 0.336
Riboflavin (mg) 0.0 0.004 0.027 0.001 0.0 0.004 0.086 0.121 0.242
Niacin (mg) 0.0 0.035 0.8 0.003 0.0 0.027 0.895 1.76 3.52
Pantothenic acid (mg) 0.0 0.051 0.122 n/a 0.0 n/a 0.257 0.43 0.86
Vitamin B-6 (mg) 0.0 0.062 0.108 0.001 0.0 0.007 0.023 0.201 0.402
Folate (mcg) 0.0 5.984 20.339 0.027 0.0 0.822 21.09 48.261 96.522
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 0.0 n/a 9.1 0.0 0.0 n/a n/a 9.1 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.014 n/a 0.0 n/a 0.051 0.07 0.14
Threonine (g) 0.0 0.018 0.041 n/a 0.0 n/a 0.137 0.195 0.39
Isoleucine (g) 0.0 0.019 0.027 n/a 0.0 n/a 0.182 0.229 0.458
Leucine (g) 0.0 0.026 0.041 n/a 0.0 n/a 0.314 0.381 0.762
Lysine (g) 0.0 0.023 0.041 n/a 0.0 n/a 0.137 0.2 0.4
Methionine (g) 0.0 0.005 0.014 n/a 0.0 n/a 0.08 0.099 0.198
Cystine (g) 0.0 n/a 0.014 n/a 0.0 n/a 0.091 0.105 0.21
Phenylalanine (g) 0.0 0.014 0.095 n/a 0.0 n/a 0.217 0.326 0.652
Tyrosine (g) 0.0 0.012 0.014 n/a 0.0 n/a 0.131 0.157 0.314
Valine (g) 0.0 0.019 0.027 n/a 0.0 n/a 0.2 0.246 0.492
Arginine (g) 0.0 0.032 0.027 n/a 0.0 n/a 0.171 0.23 0.46
Histidine (g) 0.0 0.007 0.014 n/a 0.0 n/a 0.097 0.117 0.234
Alanine (g) 0.0 0.019 0.041 n/a 0.0 n/a 0.16 0.22 0.44
Aspartic acid (g) 0.0 0.04 0.19 n/a 0.0 n/a 0.228 0.458 0.916
Glutamic acid (g) 0.0 0.092 0.583 n/a 0.0 n/a 1.379 2.054 4.108
Glycine (g) 0.0 0.021 0.027 n/a 0.0 n/a 0.16 0.208 0.416
Proline (g) 0.0 0.03 0.027 n/a 0.0 n/a 0.462 0.519 1.038
Serine (g) 0.0 0.019 0.041 n/a 0.0 n/a 0.217 0.277 0.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.004 0.041 0.003 0.0 0.006 0.148 0.511 1.022
Phytosterols (mg) 4.973 0.88 9.491 0.244 0.0 0.243 n/a 15.831 31.662
Monounsaturated Fat (g) 1.642 0.002 0.041 0.003 0.0 0.001 0.171 1.859 3.718
Polyunsaturated (g) 0.237 0.007 0.108 0.003 0.0 0.011 0.507 0.874 1.748