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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19-oz) chick-peas, rinsed and liquid removed (about 2 c.)
2 x Cinnamon sticks, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
31.5g 		cinnamon
0.0g 		lemon juice
10.17g 		coriander
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 2.47 2.51 2.51
Total Fat (g) 31.5 n/a 0.0 3.55 35.05 35.05
Carbohydrates (g) 0.0 n/a 0.88 11.0 11.88 11.88
Ash (g) 0.0 n/a 0.03 1.2 1.23 1.23
Calories (kcal) 278.46 n/a 2.543 59.6 340.603 340.603
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 9.23 1.77 11.0 11.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.24 n/a 0.24 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 8.4 8.4 8.4
Calcium (mg) 0.315 n/a 0.712 141.8 142.827 142.827
Iron (mg) 0.18 n/a 0.0 3.26 3.44 3.44
Magnesium (mg) 0.0 n/a 0.61 66.0 66.61 66.61
Phosphorus (mg) 0.0 n/a 0.61 81.8 82.41 82.41
Potassium (mg) 0.315 n/a 12.611 253.4 266.326 266.326
Sodium (mg) 0.63 n/a 0.102 7.0 7.732 7.732
Zinc (mg) 0.0 n/a 0.01 0.94 0.95 0.95
Copper (mg) 0.0 n/a 0.003 0.196 0.199 0.199
Manganese (mg) 0.0 n/a 0.001 0.38 0.381 0.381
Selenium (mcg) 0.0 n/a 0.0 5.2 5.3 5.3
Vitamin A, IU (IU) 0.0 n/a 2.034 0.0 2.034 2.034
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.102 0.0 0.102 0.102
Beta Carotene (mcg) 0.0 n/a 0.305 n/a 0.305 0.305
Vitamin E (mg) 4.52 n/a 0.02 n/a 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.915 n/a 0.915 0.915
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.26 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.7 4.2 8.9 8.9
Thiamin (mg) 0.0 n/a 0.003 0.048 0.051 0.051
Riboflavin (mg) 0.0 n/a 0.001 0.058 0.059 0.059
Niacin (mg) 0.0 n/a 0.01 0.426 0.436 0.436
Pantothenic acid (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin B-6 (mg) 0.0 n/a 0.005 n/a 0.005 0.005
Folate (mcg) 0.0 n/a 1.322 0.0 1.322 1.322
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.5 n/a 0.6 0.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.35 n/a 0.0 0.198 4.548 4.548
Phytosterols (mg) 69.615 n/a n/a 9.2 78.815 78.815
Monounsaturated Fat (g) 22.982 n/a 0.0 2.716 25.698 25.698
Polyunsaturated (g) 3.314 n/a 0.0 0.35 3.664 3.664