Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Fresh spinach linguine
    Salt to taste
    Freshly-grnd black pepper to taste
1 x Fresh rosemary sprig
    (or possibly 1/4 tspn dry, crumbled rosemary)
1/4 c. Madeira wine
    (tarragon, chives, chervil or possibly parsley)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		butter
14.2g 		chicken breasts
139.2g 		salt
0.0g 		onion
15.75g 		celery
8.9g 		carrot
11.13g 		rosemary
0.0g 		bay leaf
1.0g 		chicken broth
14.79g 		cream
30.0g 		herbs
7.1g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 29.02 n/a 0.17 0.06 0.1 n/a 0.08 0.15 0.62 0.06 0.01 30.39 121.56
Total Fat (g) 6.8 11.52 12.88 n/a 0.02 0.02 0.03 n/a 0.08 0.01 11.1 5.76 0.0 48.21 192.84
Carbohydrates (g) 0.0 0.01 0.0 n/a 1.47 0.26 1.07 n/a 0.75 0.06 0.84 0.0 0.13 4.59 18.36
Ash (g) 0.0 0.01 1.41 n/a 0.06 0.07 0.11 n/a 0.04 0.1 0.14 0.15 0.0 2.07 8.28
Calories (kcal) 60.112 101.814 239.424 n/a 6.3 1.424 4.561 n/a 3.13 1.035 103.5 50.907 0.369 572.576 2290.304
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a n/a 0.16 0.01 0.4 n/a n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.05 0.07 n/a n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a 0.2 0.05 0.06 n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.55 96.69 n/a 14.03 8.49 9.82 n/a 0.05 14.46 17.31 1.13 1.34 165.88 663.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.67 0.16 0.53 n/a n/a 0.0 0.03 0.0 0.04 1.44 5.76
Galactose (g) n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.3 n/a 0.3 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.0 3.408 15.312 n/a 3.622 3.56 3.671 n/a 8.34 0.887 19.5 1.704 0.103 60.108 240.432
Iron (mg) 0.0 0.0 1.03 n/a 0.03 0.02 0.03 n/a 0.43 0.03 0.01 0.0 0.0 1.59 6.36
Magnesium (mg) 0.0 0.284 34.8 n/a 1.575 0.979 1.335 n/a 1.2 0.148 2.1 0.142 0.089 42.651 170.604
Phosphorus (mg) 0.0 3.408 242.208 n/a 4.567 2.136 3.894 n/a 1.13 1.922 18.6 1.704 0.089 279.658 1118.632
Potassium (mg) 0.0 3.408 306.24 n/a 22.995 23.14 35.6 n/a 5.29 11.83 22.5 1.704 1.829 434.536 1738.144
Sodium (mg) 0.0 1.562 87.696 n/a 0.63 7.12 7.676 n/a 0.23 23.364 11.4 40.896 0.015 180.589 722.356
Zinc (mg) 0.0 0.01 1.11 n/a 0.03 0.01 0.03 n/a 0.04 0.01 0.07 0.01 0.0 1.31 5.24
Copper (mg) 0.0 0.003 0.056 n/a 0.006 0.004 0.006 n/a 0.004 0.004 0.003 0.0 0.0 0.086 0.344
Manganese (mg) n/a 0.0 0.028 n/a 0.02 0.009 0.016 n/a 0.082 0.007 0.0 0.0 0.0 0.162 0.648
Selenium (mcg) 0.0 0.1 23.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 23.6 94.4
Vitamin A, IU (IU) 0.0 354.858 115.536 n/a 0.315 39.961 1858.543 n/a 61.85 0.0 441.0 177.429 0.295 3049.786 12199.144
Retinol (mcg) 0.0 95.282 33.408 n/a 0.0 0.0 0.0 n/a 0.0 0.0 121.5 47.641 0.0 297.831 1191.324
Vitamin A, RAE (mcg_RAE) 0.0 97.128 34.8 n/a 0.0 1.958 92.894 n/a 3.09 0.0 123.3 48.564 0.015 401.749 1606.996
Beta Carotene (mcg) 0.0 22.436 0.0 n/a 0.157 24.03 921.706 n/a n/a 0.0 21.6 11.218 0.044 1001.192 4004.768
Vitamin E (mg) 0.63 0.33 0.43 n/a 0.0 0.02 0.07 n/a n/a 0.0 0.32 0.16 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 3.976 n/a 19.576 78.304
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.111 n/a n/a 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.63 25.187 28.48 n/a n/a 0.0 0.0 0.0 0.133 54.43 217.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 0.3 0.7 n/a 0.5 1.0 0.2 0.0 0.7 4.5 18.0
Thiamin (mg) 0.0 0.001 0.084 n/a 0.008 0.002 0.008 n/a 0.0 0.0 0.006 0.001 0.0 0.11 0.44
Riboflavin (mg) 0.0 0.004 0.125 n/a 0.005 0.005 0.007 n/a 0.004 0.001 0.033 0.002 0.0 0.187 0.748
Niacin (mg) 0.0 0.006 13.795 n/a 0.019 0.028 0.109 n/a 0.02 0.075 0.012 0.003 0.001 14.069 56.276
Pantothenic acid (mg) 0.0 0.016 1.114 n/a 0.019 0.022 0.03 n/a n/a 0.001 0.078 0.008 0.001 1.289 5.156
Vitamin B-6 (mg) 0.0 0.0 0.738 n/a 0.019 0.006 0.016 n/a 0.017 0.001 0.009 0.0 0.001 0.807 3.228
Folate (mcg) 0.0 0.426 5.568 n/a 2.992 3.204 2.114 n/a 1.8 0.0 1.2 0.213 0.192 17.709 70.836
Vitamin B-12 (mcg) 0.0 0.02 0.47 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.05 0.01 0.0 0.57 2.28
Choline (mg) n/a 2.7 93.4 n/a 1.0 0.5 1.0 n/a n/a n/a 5.0 1.3 0.1 105.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.334 n/a 0.002 0.001 0.001 n/a n/a n/a 0.009 0.001 n/a 0.349 1.396
Threonine (g) 0.0 0.006 1.211 n/a 0.003 0.002 0.021 n/a n/a n/a 0.027 0.003 n/a 1.273 5.092
Isoleucine (g) 0.0 0.007 1.476 n/a 0.002 0.002 0.009 n/a n/a n/a 0.036 0.004 n/a 1.534 6.136
Leucine (g) 0.0 0.011 2.13 n/a 0.005 0.003 0.011 n/a n/a n/a 0.06 0.006 n/a 2.225 8.9
Lysine (g) 0.0 0.01 2.408 n/a 0.006 0.003 0.011 n/a n/a n/a 0.048 0.005 n/a 2.491 9.964
Methionine (g) 0.0 0.003 0.78 n/a 0.0 0.001 0.002 n/a n/a n/a 0.015 0.001 n/a 0.802 3.208
Cystine (g) 0.0 0.001 0.376 n/a 0.0 0.0 0.009 n/a n/a n/a 0.006 0.001 n/a 0.393 1.572
Phenylalanine (g) 0.0 0.006 1.141 n/a 0.005 0.002 0.007 n/a n/a n/a 0.03 0.003 n/a 1.193 4.772
Tyrosine (g) 0.0 0.006 0.947 n/a 0.002 0.001 0.004 n/a n/a n/a 0.03 0.003 n/a 0.992 3.968
Valine (g) 0.0 0.009 1.42 n/a 0.003 0.003 0.008 n/a n/a n/a 0.042 0.004 n/a 1.488 5.952
Arginine (g) 0.0 0.004 1.796 n/a 0.016 0.002 0.01 n/a n/a n/a 0.021 0.002 n/a 1.851 7.404
Histidine (g) 0.0 0.003 0.877 n/a 0.002 0.001 0.004 n/a n/a n/a 0.018 0.001 n/a 0.906 3.624
Alanine (g) 0.0 0.004 1.656 n/a 0.003 0.002 0.012 n/a n/a n/a 0.021 0.002 n/a 1.701 6.804
Aspartic acid (g) 0.0 0.009 2.589 n/a 0.014 0.011 0.021 n/a n/a n/a 0.048 0.004 n/a 2.696 10.784
Glutamic acid (g) 0.0 0.026 4.287 n/a 0.041 0.008 0.041 n/a n/a n/a 0.129 0.013 n/a 4.545 18.18
Glycine (g) 0.0 0.003 1.712 n/a 0.005 0.002 0.006 n/a n/a n/a 0.012 0.001 n/a 1.74 6.96
Proline (g) 0.0 0.011 1.322 n/a 0.002 0.002 0.006 n/a n/a n/a 0.06 0.006 n/a 1.408 5.632
Serine (g) 0.0 0.007 1.016 n/a 0.003 0.002 0.006 n/a n/a n/a 0.033 0.004 n/a 1.07 4.28
Cholesterol (mg) 0.0 30.53 89.088 n/a 0.0 0.0 0.0 n/a 0.0 0.0 41.1 15.265 0.0 175.983 703.932
Trans Fat (g) 0.175 n/a 0.167 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.342 1.368
Saturated Fat (g) 0.505 7.295 3.703 n/a 0.006 0.004 0.004 n/a 0.023 0.004 6.909 3.647 0.0 22.1 88.4
Phytosterols (mg) 17.0 n/a n/a n/a 2.362 0.534 n/a n/a n/a n/a n/a n/a n/a 19.896 79.584
Monounsaturated Fat (g) 1.546 2.985 5.317 n/a 0.002 0.003 0.001 n/a 0.016 0.007 3.207 1.492 0.0 14.576 58.304
Polyunsaturated (g) 4.43 0.432 2.728 n/a 0.003 0.007 0.013 n/a 0.023 0.003 0.411 0.216 0.0 8.266 33.064