Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		butter
17.75g 		chicken breasts
104.4g 		salt
0.0g 		pepper
0.26g 		lemon
7.69g 		parsley
2.71g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 21.77 n/a 0.03 0.08 0.08 0.08 22.2 88.8
Total Fat (g) 3.4 14.4 9.66 n/a 0.01 0.02 0.02 0.02 27.53 110.12
Carbohydrates (g) 0.0 0.01 0.0 n/a 0.17 0.72 0.17 0.72 1.78 7.12
Ash (g) 0.0 0.37 1.05 n/a 0.01 0.02 0.06 0.02 1.55 6.2
Calories (kcal) 30.056 127.268 179.568 n/a 0.669 2.229 0.975 2.229 342.993 1371.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.82 72.52 n/a 0.03 6.84 2.37 6.84 91.41 365.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.0 0.19 0.02 0.19 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.2 0.6 2.4
Calcium (mg) 0.0 4.26 11.484 n/a 1.147 1.998 3.736 1.998 24.624 98.496
Iron (mg) 0.0 0.0 0.77 n/a 0.08 0.05 0.17 0.05 1.11 4.44
Magnesium (mg) 0.0 0.355 26.1 n/a 0.509 0.615 1.354 0.615 29.548 118.192
Phosphorus (mg) 0.0 4.26 181.656 n/a 0.454 1.23 1.57 1.23 190.4 761.6
Potassium (mg) 0.0 4.26 229.68 n/a 3.305 10.605 15.0 10.605 273.455 1093.82
Sodium (mg) 0.0 102.24 65.772 n/a 0.116 0.154 1.516 0.154 169.951 679.804
Zinc (mg) 0.0 0.02 0.84 n/a 0.0 0.0 0.03 0.0 0.89 3.56
Copper (mg) 0.0 0.0 0.042 n/a 0.003 0.003 0.004 0.003 0.055 0.22
Manganese (mg) n/a 0.0 0.021 n/a 0.015 0.002 0.004 0.002 0.045 0.18
Selenium (mcg) 0.0 0.2 17.3 n/a 0.0 0.0 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 0.0 443.573 86.652 n/a 0.785 1.691 228.08 1.691 762.471 3049.884
Retinol (mcg) 0.0 119.103 25.056 n/a 0.0 0.0 0.0 0.0 144.159 576.636
Vitamin A, RAE (mcg_RAE) 0.0 121.41 26.1 n/a 0.039 0.077 11.399 0.077 159.102 636.408
Beta Carotene (mcg) 0.0 28.045 0.0 n/a 0.41 0.231 136.837 0.231 165.753 663.012
Vitamin E (mg) 0.31 0.41 0.32 n/a 0.0 0.01 0.02 0.01 1.09 4.36
Vitamin D (IU) n/a 9.94 n/a n/a n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.538 0.845 150.564 0.845 152.793 611.172
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.01 n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 4.1 3.6 4.1 11.8 47.2
Thiamin (mg) 0.0 0.002 0.063 n/a 0.0 0.003 0.002 0.003 0.073 0.292
Riboflavin (mg) 0.0 0.005 0.094 n/a 0.001 0.002 0.003 0.002 0.106 0.424
Niacin (mg) 0.0 0.007 10.346 n/a 0.003 0.008 0.035 0.008 10.407 41.628
Pantothenic acid (mg) 0.0 0.02 0.835 n/a n/a 0.015 0.011 0.015 0.895 3.58
Vitamin B-6 (mg) 0.0 0.0 0.553 n/a 0.001 0.006 0.002 0.006 0.569 2.276
Folate (mcg) 0.0 0.533 4.176 n/a 0.026 0.845 4.115 0.845 10.541 42.164
Vitamin B-12 (mcg) 0.0 0.03 0.35 n/a 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) n/a 3.3 70.1 n/a 0.0 0.4 0.3 0.4 74.5 298.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.251 n/a n/a n/a 0.001 n/a 0.254 1.016
Threonine (g) 0.0 0.007 0.908 n/a n/a n/a 0.003 n/a 0.919 3.676
Isoleucine (g) 0.0 0.009 1.107 n/a n/a n/a 0.003 n/a 1.119 4.476
Leucine (g) 0.0 0.014 1.597 n/a n/a n/a 0.005 n/a 1.617 6.468
Lysine (g) 0.0 0.012 1.806 n/a n/a n/a 0.005 n/a 1.823 7.292
Methionine (g) 0.0 0.004 0.585 n/a n/a n/a 0.001 n/a 0.589 2.356
Cystine (g) 0.0 0.002 0.282 n/a n/a n/a 0.0 n/a 0.284 1.136
Phenylalanine (g) 0.0 0.007 0.856 n/a n/a n/a 0.004 n/a 0.867 3.468
Tyrosine (g) 0.0 0.007 0.71 n/a n/a n/a 0.002 n/a 0.719 2.876
Valine (g) 0.0 0.011 1.065 n/a n/a n/a 0.005 n/a 1.08 4.32
Arginine (g) 0.0 0.005 1.347 n/a n/a n/a 0.003 n/a 1.355 5.42
Histidine (g) 0.0 0.004 0.658 n/a n/a n/a 0.002 n/a 0.663 2.652
Alanine (g) 0.0 0.005 1.242 n/a n/a n/a 0.005 n/a 1.253 5.012
Aspartic acid (g) 0.0 0.011 1.942 n/a n/a n/a 0.008 n/a 1.96 7.84
Glutamic acid (g) 0.0 0.032 3.216 n/a n/a n/a 0.007 n/a 3.254 13.016
Glycine (g) 0.0 0.004 1.284 n/a n/a n/a 0.004 n/a 1.292 5.168
Proline (g) 0.0 0.014 0.992 n/a n/a n/a 0.006 n/a 1.012 4.048
Serine (g) 0.0 0.009 0.762 n/a n/a n/a 0.004 n/a 0.775 3.1
Cholesterol (mg) 0.0 38.163 66.816 n/a 0.0 0.0 0.0 0.0 104.979 419.916
Trans Fat (g) 0.088 n/a 0.125 n/a n/a n/a n/a n/a 0.213 0.852
Saturated Fat (g) 0.253 9.118 2.777 n/a 0.003 0.003 0.004 0.003 12.16 48.64
Phytosterols (mg) 8.5 n/a n/a n/a 0.242 n/a 0.135 n/a 8.877 35.508
Monounsaturated Fat (g) 0.773 3.731 3.988 n/a 0.003 0.001 0.008 0.001 8.504 34.016
Polyunsaturated (g) 2.215 0.54 2.046 n/a 0.003 0.007 0.003 0.007 4.821 19.284