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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour seasoned with
    Salt and with
    Freshly-grnd black pepper to taste
4 x shallots - (to 5) diced
    Fresh or possibly dry rosemary
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.0g 		salt
0.0g 		chicken breast
139.2g 		wine
58.8g 		shallots
0.0g 		honey
7.0g 		raspberry vinegar
3.75g 		rosemary
0.0g 		salt
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 29.02 0.04 n/a 0.02 0.0 n/a n/a 0.04 29.13 116.52
Total Fat (g) n/a n/a 12.88 0.0 n/a 0.0 0.0 n/a n/a 0.0 12.88 51.52
Carbohydrates (g) n/a n/a 0.0 1.53 n/a 5.77 0.03 n/a n/a 0.22 7.55 30.2
Ash (g) n/a n/a 1.41 0.16 n/a 0.01 n/a n/a n/a 0.01 1.59 6.36
Calories (kcal) n/a n/a 239.424 49.98 n/a 21.28 0.788 n/a n/a 0.972 312.444 1249.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2.5 10.0
Fructose (g) n/a n/a n/a n/a n/a 2.87 n/a n/a n/a n/a 2.87 11.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) n/a n/a 0.0 6.2 n/a 0.0 0.0 n/a n/a 0.0 6.2 24.8
Water (g) n/a n/a 96.69 50.86 n/a 1.2 3.52 n/a n/a 0.38 152.64 610.56
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.36 n/a 5.75 0.02 n/a n/a 0.01 6.13 24.52
Galactose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a 15.312 4.704 n/a 0.42 0.263 n/a n/a 1.181 21.88 87.52
Iron (mg) n/a n/a 1.03 0.27 n/a 0.03 0.01 n/a n/a 0.01 1.35 5.4
Magnesium (mg) n/a n/a 34.8 7.056 n/a 0.14 0.188 n/a n/a 0.163 42.347 169.388
Phosphorus (mg) n/a n/a 242.208 13.524 n/a 0.28 0.3 n/a n/a 0.998 257.31 1029.24
Potassium (mg) n/a n/a 306.24 74.676 n/a 3.64 2.738 n/a n/a 2.617 389.91 1559.64
Sodium (mg) n/a n/a 87.696 2.352 n/a 0.28 0.188 n/a n/a 0.111 90.626 362.504
Zinc (mg) n/a n/a 1.11 0.08 n/a 0.02 0.0 n/a n/a 0.01 1.22 4.88
Copper (mg) n/a n/a 0.056 0.006 n/a 0.003 0.0 n/a n/a 0.002 0.067 0.268
Manganese (mg) n/a n/a 0.028 0.076 n/a 0.006 n/a n/a n/a 0.011 0.121 0.484
Selenium (mcg) n/a n/a 23.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 23.4 93.6
Vitamin A, IU (IU) n/a n/a 115.536 1.176 n/a 0.0 n/a n/a n/a 0.059 116.771 467.084
Retinol (mcg) n/a n/a 33.408 0.0 n/a 0.0 0.0 n/a n/a 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) n/a n/a 34.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 34.8 139.2
Beta Carotene (mcg) n/a n/a 0.0 0.588 n/a 0.0 0.0 n/a n/a 0.033 0.621 2.484
Vitamin E (mg) n/a n/a 0.43 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.528 n/a 0.0 0.0 n/a n/a 0.104 3.632 14.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.8
Thiamin (mg) n/a n/a 0.084 0.006 n/a 0.0 0.0 n/a n/a 0.001 0.091 0.364
Riboflavin (mg) n/a n/a 0.125 0.018 n/a 0.003 0.0 n/a n/a 0.001 0.146 0.584
Niacin (mg) n/a n/a 13.795 0.129 n/a 0.008 0.0 n/a n/a 0.005 13.937 55.748
Pantothenic acid (mg) n/a n/a 1.114 0.018 n/a 0.005 n/a n/a n/a 0.004 1.14 4.56
Vitamin B-6 (mg) n/a n/a 0.738 0.035 n/a 0.001 0.0 n/a n/a 0.008 0.783 3.132
Folate (mcg) n/a n/a 5.568 0.588 n/a 0.14 0.0 n/a n/a 0.02 6.316 25.264
Vitamin B-12 (mcg) n/a n/a 0.47 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.47 1.88
Choline (mg) n/a n/a 93.4 3.4 n/a 0.2 0.0 n/a n/a 0.2 97.1 388.4
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.334 n/a n/a 0.0 n/a n/a n/a 0.0 0.335 1.34
Threonine (g) n/a n/a 1.211 n/a n/a 0.0 n/a n/a n/a 0.001 1.212 4.848
Isoleucine (g) n/a n/a 1.476 n/a n/a 0.001 n/a n/a n/a 0.001 1.478 5.912
Leucine (g) n/a n/a 2.13 n/a n/a 0.001 n/a n/a n/a 0.002 2.132 8.528
Lysine (g) n/a n/a 2.408 n/a n/a 0.001 n/a n/a n/a 0.002 2.411 9.644
Methionine (g) n/a n/a 0.78 n/a n/a 0.0 n/a n/a n/a 0.001 0.78 3.12
Cystine (g) n/a n/a 0.376 n/a n/a 0.0 n/a n/a n/a 0.0 0.376 1.504
Phenylalanine (g) n/a n/a 1.141 n/a n/a 0.001 n/a n/a n/a 0.001 1.143 4.572
Tyrosine (g) n/a n/a 0.947 n/a n/a 0.001 n/a n/a n/a 0.001 0.948 3.792
Valine (g) n/a n/a 1.42 n/a n/a 0.001 n/a n/a n/a 0.002 1.422 5.688
Arginine (g) n/a n/a 1.796 n/a n/a 0.001 n/a n/a n/a 0.004 1.8 7.2
Histidine (g) n/a n/a 0.877 n/a n/a 0.0 n/a n/a n/a 0.001 0.878 3.512
Alanine (g) n/a n/a 1.656 n/a n/a 0.001 n/a n/a n/a 0.001 1.658 6.632
Aspartic acid (g) n/a n/a 2.589 n/a n/a 0.002 n/a n/a n/a 0.003 2.594 10.376
Glutamic acid (g) n/a n/a 4.287 n/a n/a 0.001 n/a n/a n/a 0.005 4.294 17.176
Glycine (g) n/a n/a 1.712 n/a n/a 0.001 n/a n/a n/a 0.001 1.714 6.856
Proline (g) n/a n/a 1.322 n/a n/a 0.006 n/a n/a n/a 0.001 1.329 5.316
Serine (g) n/a n/a 1.016 n/a n/a 0.001 n/a n/a n/a 0.001 1.018 4.072
Cholesterol (mg) n/a n/a 89.088 0.0 n/a 0.0 0.0 n/a n/a 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) n/a n/a 3.703 0.0 n/a 0.0 0.0 n/a n/a 0.001 3.703 14.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 5.317 0.0 n/a 0.0 0.0 n/a n/a 0.0 5.318 21.272
Polyunsaturated (g) n/a n/a 2.728 0.0 n/a 0.0 0.0 n/a n/a 0.002 2.73 10.92