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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour, seasoned with salt and pepper
2 ounce Tasso ham, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.84g 		flour
0.0g 		butter
42.53g 		wine
56.7g 		cream
113.4g 		tomatoes
12.9g 		onions
3.4g 		Total Per Serving Total for Recipe
Protein (g) 68.08 n/a 0.36 0.04 2.32 0.11 0.06 70.98 70.98
Total Fat (g) 3.66 n/a 34.5 0.0 41.96 0.03 0.01 80.14 80.14
Carbohydrates (g) 0.0 n/a 0.03 1.54 3.16 0.51 0.25 5.49 5.49
Ash (g) 3.01 n/a 0.9 0.14 0.51 0.06 0.03 4.64 4.64
Calories (kcal) 324.324 n/a 304.94 47.061 391.23 2.323 1.087 1070.965 1070.965
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 5.9 0.0 0.0 0.0 5.9 5.9
Water (g) 220.42 n/a 6.75 49.09 65.44 12.19 3.05 356.95 356.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.45 0.12 0.34 0.08 1.02 1.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.2
Calcium (mg) 32.432 n/a 10.207 4.536 73.71 1.29 2.447 124.623 124.623
Iron (mg) 2.12 n/a 0.01 0.21 0.03 0.03 0.05 2.46 2.46
Magnesium (mg) 82.555 n/a 0.851 6.237 7.938 1.419 0.68 99.68 99.68
Phosphorus (mg) 577.886 n/a 10.207 11.34 70.308 3.097 1.257 674.096 674.096
Potassium (mg) 751.842 n/a 10.207 56.133 85.05 30.582 9.38 943.194 943.194
Sodium (mg) 191.646 n/a 244.973 2.835 43.092 0.645 0.544 483.735 483.735
Zinc (mg) 2.36 n/a 0.04 0.07 0.26 0.02 0.01 2.77 2.77
Copper (mg) 0.118 n/a 0.0 0.006 0.011 0.008 0.003 0.145 0.145
Manganese (mg) 0.059 n/a 0.0 0.068 0.0 0.014 0.005 0.147 0.147
Selenium (mcg) 52.5 n/a 0.4 0.1 0.6 0.0 0.0 53.6 53.6
Vitamin A, IU (IU) 61.916 n/a 1062.825 0.0 1666.98 107.489 33.882 2933.092 2933.092
Retinol (mcg) 17.69 n/a 285.376 0.0 459.27 0.0 0.0 762.337 762.337
Vitamin A, RAE (mcg_RAE) 17.69 n/a 290.905 0.0 466.074 5.42 1.699 781.788 781.788
Beta Carotene (mcg) 0.0 n/a 67.197 0.0 81.648 57.938 20.322 227.106 227.106
Vitamin E (mg) 0.38 n/a 0.99 0.0 1.2 0.07 0.02 2.66 2.66
Vitamin D (IU) n/a n/a 23.817 n/a 58.968 n/a n/a 82.785 82.785
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 332.015 0.0 332.015 332.015
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 15.872 38.64 54.511 54.511
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a 0.02 n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 n/a 0.0 0.0 0.7 1.6 0.6 6.5 6.5
Thiamin (mg) 0.206 n/a 0.004 0.006 0.023 0.005 0.002 0.246 0.246
Riboflavin (mg) 0.265 n/a 0.013 0.011 0.125 0.003 0.003 0.419 0.419
Niacin (mg) 32.993 n/a 0.017 0.096 0.045 0.076 0.018 33.246 33.246
Pantothenic acid (mg) 2.418 n/a 0.047 0.023 0.295 0.012 0.003 2.796 2.796
Vitamin B-6 (mg) 1.622 n/a 0.0 0.028 0.034 0.01 0.002 1.696 1.696
Folate (mcg) 11.794 n/a 1.276 0.567 4.536 1.936 2.175 22.283 22.283
Vitamin B-12 (mcg) 1.12 n/a 0.07 0.0 0.2 0.0 0.0 1.4 1.4
Choline (mg) 216.4 n/a 8.0 2.8 19.1 0.9 0.2 247.4 247.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.004 n/a 0.034 0.001 0.001 0.836 0.836
Threonine (g) 2.889 n/a 0.017 n/a 0.102 0.004 0.002 3.015 3.015
Isoleucine (g) 3.597 n/a 0.021 n/a 0.136 0.003 0.003 3.76 3.76
Leucine (g) 5.101 n/a 0.034 n/a 0.227 0.004 0.004 5.369 5.369
Lysine (g) 5.779 n/a 0.03 n/a 0.181 0.004 0.003 5.997 5.997
Methionine (g) 1.887 n/a 0.009 n/a 0.057 0.001 0.001 1.954 1.954
Cystine (g) 0.885 n/a 0.004 n/a 0.023 0.001 n/a 0.913 0.913
Phenylalanine (g) 2.713 n/a 0.017 n/a 0.113 0.009 0.002 2.854 2.854
Tyrosine (g) 2.3 n/a 0.017 n/a 0.113 0.001 0.002 2.433 2.433
Valine (g) 3.391 n/a 0.026 n/a 0.159 0.003 0.003 3.58 3.58
Arginine (g) 4.098 n/a 0.013 n/a 0.079 0.003 0.004 4.197 4.197
Histidine (g) 2.123 n/a 0.009 n/a 0.068 0.001 0.001 2.202 2.202
Alanine (g) 3.715 n/a 0.013 n/a 0.079 0.004 0.003 3.814 3.814
Aspartic acid (g) 6.074 n/a 0.026 n/a 0.181 0.018 0.006 6.305 6.305
Glutamic acid (g) 10.201 n/a 0.077 n/a 0.488 0.055 0.013 10.834 10.834
Glycine (g) 3.332 n/a 0.009 n/a 0.045 0.003 0.003 3.391 3.391
Proline (g) 2.801 n/a 0.034 n/a 0.227 0.003 0.004 3.068 3.068
Serine (g) 2.329 n/a 0.021 n/a 0.125 0.004 0.003 2.482 2.482
Cholesterol (mg) 171.007 n/a 91.44 0.0 155.358 0.0 0.0 417.805 417.805
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 n/a 21.848 0.0 26.116 0.004 0.001 48.942 48.942
Phytosterols (mg) n/a n/a n/a n/a n/a 0.903 n/a 0.903 0.903
Monounsaturated Fat (g) 0.885 n/a 8.94 0.0 12.122 0.004 0.001 21.952 21.952
Polyunsaturated (g) 0.826 n/a 1.293 0.0 1.554 0.01 0.002 3.685 3.685