Receta Sauteed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
7.82g 		pepper
0.13g 		chicken breast
92.3g 		oil
13.6g 		tomatoes soup
152.5g 		water
59.25g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 21.31 0.0 2.46 0.0 n/a 24.59 49.18
Total Fat (g) 0.08 0.0 1.14 13.6 0.85 0.0 n/a 15.68 31.36
Carbohydrates (g) 5.96 0.08 0.0 0.0 20.45 0.0 n/a 26.5 53.0
Ash (g) 0.04 0.01 0.94 0.0 n/a 0.06 n/a 1.04 2.08
Calories (kcal) 28.447 0.332 101.53 120.224 91.5 0.0 n/a 342.032 684.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.93 0.01 69.0 0.0 125.81 59.19 n/a 254.95 509.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 12.37 0.0 n/a 12.39 24.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.8 0.0 n/a 2.1 4.2
Calcium (mg) 1.172 0.568 10.153 0.0 19.825 1.778 n/a 33.496 66.992
Iron (mg) 0.36 0.04 0.66 0.0 1.69 0.0 n/a 2.76 5.52
Magnesium (mg) 1.719 0.252 25.844 0.0 21.35 0.593 n/a 49.758 99.516
Phosphorus (mg) 8.44 0.225 180.908 0.0 44.225 0.0 n/a 233.798 467.596
Potassium (mg) 8.362 1.637 235.365 0.0 349.225 0.0 n/a 594.589 1189.178
Sodium (mg) 0.156 0.057 59.995 0.0 840.275 2.37 n/a 902.854 1805.708
Zinc (mg) 0.05 0.0 0.74 0.0 0.38 0.01 n/a 1.18 2.36
Copper (mg) 0.011 0.001 0.037 0.0 0.244 0.006 n/a 0.299 0.598
Manganese (mg) 0.053 0.007 0.018 n/a n/a 0.0 n/a 0.079 0.158
Selenium (mcg) 2.6 0.0 16.4 0.0 7.8 0.0 n/a 26.9 53.8
Vitamin A, IU (IU) 0.0 0.389 19.383 0.0 n/a 0.0 n/a 19.772 39.544
Retinol (mcg) 0.0 0.0 5.538 0.0 0.0 0.0 n/a 5.538 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.02 5.538 0.0 30.5 0.0 n/a 36.058 72.116
Beta Carotene (mcg) 0.0 0.203 0.0 0.0 358.375 0.0 n/a 358.578 717.156
Vitamin E (mg) 0.0 0.0 0.12 1.25 0.52 0.0 n/a 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 16653.0 0.0 n/a 16653.008 33306.016
Lutein + zeaxanthin (mcg) 1.407 0.267 0.0 0.0 137.25 0.0 n/a 138.923 277.846
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.01 0.04 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 19.7 0.0 n/a 20.8 41.6
Thiamin (mg) 0.062 0.0 0.065 0.0 0.061 0.0 n/a 0.187 0.374
Riboflavin (mg) 0.038 0.0 0.083 0.0 0.092 0.0 n/a 0.213 0.426
Niacin (mg) 0.461 0.001 10.328 0.0 1.571 0.0 n/a 12.362 24.724
Pantothenic acid (mg) 0.034 n/a 0.757 0.0 n/a 0.0 n/a 0.791 1.582
Vitamin B-6 (mg) 0.003 0.0 0.508 0.0 0.137 0.0 n/a 0.648 1.296
Folate (mcg) 14.301 0.013 3.692 0.0 0.0 0.0 n/a 18.006 36.012
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.0 0.0 n/a 0.35 0.7
Choline (mg) 0.8 0.0 67.7 n/a 19.5 0.0 n/a 88.1 176.2
Folic acid (mcg) 12.035 0.0 0.0 0.0 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.01 n/a 0.249 0.0 n/a n/a n/a 0.259 0.518
Threonine (g) 0.022 n/a 0.905 0.0 n/a n/a n/a 0.926 1.852
Isoleucine (g) 0.028 n/a 1.126 0.0 n/a n/a n/a 1.154 2.308
Leucine (g) 0.055 n/a 1.597 0.0 n/a n/a n/a 1.652 3.304
Lysine (g) 0.018 n/a 1.809 0.0 n/a n/a n/a 1.827 3.654
Methionine (g) 0.014 n/a 0.591 0.0 n/a n/a n/a 0.605 1.21
Cystine (g) 0.017 n/a 0.277 0.0 n/a n/a n/a 0.294 0.588
Phenylalanine (g) 0.041 n/a 0.849 0.0 n/a n/a n/a 0.89 1.78
Tyrosine (g) 0.024 n/a 0.72 0.0 n/a n/a n/a 0.744 1.488
Valine (g) 0.033 n/a 1.061 0.0 n/a n/a n/a 1.094 2.188
Arginine (g) 0.033 n/a 1.283 0.0 n/a n/a n/a 1.316 2.632
Histidine (g) 0.018 n/a 0.665 0.0 n/a n/a n/a 0.683 1.366
Alanine (g) 0.026 n/a 1.163 0.0 n/a n/a n/a 1.189 2.378
Aspartic acid (g) 0.034 n/a 1.901 0.0 n/a n/a n/a 1.936 3.872
Glutamic acid (g) 0.272 n/a 3.194 0.0 n/a n/a n/a 3.466 6.932
Glycine (g) 0.029 n/a 1.043 0.0 n/a n/a n/a 1.072 2.144
Proline (g) 0.094 n/a 0.877 0.0 n/a n/a n/a 0.971 1.942
Serine (g) 0.041 n/a 0.729 0.0 n/a n/a n/a 0.77 1.54
Cholesterol (mg) 0.0 0.0 53.534 0.0 0.0 0.0 n/a 53.534 107.068
Trans Fat (g) n/a n/a 0.028 0.351 n/a n/a n/a 0.379 0.758
Saturated Fat (g) 0.013 0.001 0.305 1.01 0.244 0.0 n/a 1.573 3.146
Phytosterols (mg) n/a 0.12 n/a 34.0 n/a n/a n/a 34.12 68.24
Monounsaturated Fat (g) 0.007 0.001 0.277 3.091 0.275 0.0 n/a 3.651 7.302
Polyunsaturated (g) 0.032 0.001 0.258 8.859 0.29 0.0 n/a 9.441 18.882