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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dredging (can use whole wheat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
92.3g 		flour
0.0g 		pepper
0.27g 		butter
21.3g 		lemon juice
30.5g 		lemon rind
3.0g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 21.31 n/a 0.03 0.18 0.12 0.05 0.08 21.76 43.52
Total Fat (g) 1.14 n/a 0.01 17.28 0.0 0.01 0.02 18.46 36.92
Carbohydrates (g) 0.0 n/a 0.17 0.01 2.63 0.48 0.2 3.49 6.98
Ash (g) 0.94 n/a 0.01 0.45 0.08 0.02 0.05 1.55 3.1
Calories (kcal) 101.53 n/a 0.676 152.721 7.625 1.41 1.028 264.99 529.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.0 n/a 0.03 3.38 27.67 2.45 2.0 104.53 209.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.73 0.13 n/a 0.87 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.3 0.2 0.7 1.4
Calcium (mg) 10.153 n/a 1.158 5.112 2.135 4.02 4.651 27.229 54.458
Iron (mg) 0.66 n/a 0.08 0.0 0.01 0.02 0.28 1.06 2.12
Magnesium (mg) 25.844 n/a 0.514 0.426 1.83 0.45 1.472 30.536 61.072
Phosphorus (mg) 180.908 n/a 0.458 5.112 1.83 0.36 1.402 190.071 380.142
Potassium (mg) 235.365 n/a 3.336 5.112 37.82 4.8 10.703 297.137 594.274
Sodium (mg) 59.995 n/a 0.117 122.688 0.305 0.18 0.701 183.986 367.972
Zinc (mg) 0.74 n/a 0.0 0.02 0.02 0.01 0.03 0.81 1.62
Copper (mg) 0.037 n/a 0.003 0.0 0.009 0.003 0.006 0.057 0.114
Manganese (mg) 0.018 n/a 0.015 0.0 0.003 n/a 0.026 0.063 0.126
Selenium (mcg) 16.4 n/a 0.0 0.2 0.0 0.0 n/a 16.7 33.4
Vitamin A, IU (IU) 19.383 n/a 0.792 532.287 6.1 1.5 94.742 654.804 1309.608
Retinol (mcg) 5.538 n/a 0.0 142.923 0.0 0.0 0.0 148.461 296.922
Vitamin A, RAE (mcg_RAE) 5.538 n/a 0.04 145.692 0.305 0.09 4.744 156.409 312.818
Beta Carotene (mcg) 0.0 n/a 0.413 33.654 0.915 0.21 n/a 35.192 70.384
Vitamin E (mg) 0.12 n/a 0.0 0.49 0.05 0.01 n/a 0.67 1.34
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 n/a 0.016 0.0 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.543 0.0 2.745 0.54 n/a 3.828 7.656
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.1 0.0 14.0 3.9 0.3 19.4 38.8
Thiamin (mg) 0.065 n/a 0.0 0.002 0.009 0.002 0.002 0.08 0.16
Riboflavin (mg) 0.083 n/a 0.001 0.006 0.003 0.002 0.004 0.1 0.2
Niacin (mg) 10.328 n/a 0.003 0.009 0.031 0.012 0.022 10.405 20.81
Pantothenic acid (mg) 0.757 n/a n/a 0.023 0.031 0.01 0.006 0.826 1.652
Vitamin B-6 (mg) 0.508 n/a 0.001 0.0 0.015 0.005 0.004 0.533 1.066
Folate (mcg) 3.692 n/a 0.027 0.639 3.965 0.39 2.454 11.166 22.332
Vitamin B-12 (mcg) 0.35 n/a 0.0 0.04 0.0 0.0 0.0 0.39 0.78
Choline (mg) 67.7 n/a 0.0 4.0 1.6 0.3 n/a 73.6 147.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a n/a 0.002 n/a n/a 0.001 0.253 0.506
Threonine (g) 0.905 n/a n/a 0.009 n/a n/a 0.003 0.916 1.832
Isoleucine (g) 1.126 n/a n/a 0.011 n/a n/a 0.003 1.14 2.28
Leucine (g) 1.597 n/a n/a 0.017 n/a n/a 0.006 1.62 3.24
Lysine (g) 1.809 n/a n/a 0.015 n/a n/a 0.003 1.827 3.654
Methionine (g) 0.591 n/a n/a 0.004 n/a n/a 0.001 0.596 1.192
Cystine (g) 0.277 n/a n/a 0.002 n/a n/a 0.001 0.28 0.56
Phenylalanine (g) 0.849 n/a n/a 0.009 n/a n/a 0.004 0.862 1.724
Tyrosine (g) 0.72 n/a n/a 0.009 n/a n/a 0.002 0.731 1.462
Valine (g) 1.061 n/a n/a 0.013 n/a n/a 0.004 1.078 2.156
Arginine (g) 1.283 n/a n/a 0.006 n/a n/a 0.004 1.293 2.586
Histidine (g) 0.665 n/a n/a 0.004 n/a n/a 0.002 0.67 1.34
Alanine (g) 1.163 n/a n/a 0.006 n/a n/a 0.004 1.173 2.346
Aspartic acid (g) 1.901 n/a n/a 0.013 n/a n/a 0.009 1.923 3.846
Glutamic acid (g) 3.194 n/a n/a 0.038 n/a n/a 0.008 3.24 6.48
Glycine (g) 1.043 n/a n/a 0.004 n/a n/a 0.004 1.051 2.102
Proline (g) 0.877 n/a n/a 0.017 n/a n/a 0.003 0.897 1.794
Serine (g) 0.729 n/a n/a 0.011 n/a n/a 0.003 0.743 1.486
Cholesterol (mg) 53.534 n/a 0.0 45.795 0.0 0.0 0.0 99.329 198.658
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.056
Saturated Fat (g) 0.305 n/a 0.003 10.942 0.0 0.001 0.004 11.255 22.51
Phytosterols (mg) n/a n/a 0.244 n/a n/a 1.05 0.234 1.528 3.056
Monounsaturated Fat (g) 0.277 n/a 0.003 4.477 0.0 0.0 0.001 4.758 9.516
Polyunsaturated (g) 0.258 n/a 0.003 0.648 0.0 0.003 0.009 0.921 1.842