Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
1 shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		salt
0.75g 		pepper
0.0g 		honey
7.06g 		raspberry vinegar
15.0g 		butter
14.2g 		wine
118.0g 		shallot
0.0g 		raspberries
88.56g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.0 n/a 0.02 0.0 0.12 0.08 n/a 1.06 2.37 46.28 46.28
Total Fat (g) 2.29 0.0 n/a 0.0 0.0 11.52 0.0 n/a 0.58 0.24 14.62 14.62
Carbohydrates (g) 0.0 0.0 n/a 5.82 0.14 0.01 3.21 n/a 10.57 0.95 20.7 20.7
Ash (g) 1.88 0.75 n/a 0.01 n/a 0.01 0.28 n/a 0.41 1.66 5.0 5.0
Calories (kcal) 203.06 0.0 n/a 21.462 3.15 101.814 97.94 n/a 46.051 16.561 490.039 490.039
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.18 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 2.52 n/a n/a n/a n/a 1.65 n/a 4.17 4.17
Fructose (g) n/a n/a n/a 2.89 n/a n/a n/a n/a 2.08 n/a 4.97 4.97
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.3 n/a 0.0 0.0 12.3 12.3
Water (g) 138.01 0.0 n/a 1.21 14.07 2.55 102.16 n/a 75.94 231.39 565.32 565.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 5.8 0.06 0.01 0.93 n/a 3.91 0.0 10.71 10.71
Galactose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.8 0.9 6.7 6.7
Calcium (mg) 20.306 0.18 n/a 0.424 1.05 3.408 9.44 n/a 22.14 14.195 71.143 71.143
Iron (mg) 1.33 0.0 n/a 0.03 0.03 0.0 0.44 n/a 0.61 0.47 2.91 2.91
Magnesium (mg) 51.688 0.008 n/a 0.141 0.75 0.284 12.98 n/a 19.483 2.366 87.7 87.7
Phosphorus (mg) 361.816 0.0 n/a 0.282 1.2 3.408 23.6 n/a 25.682 30.757 446.746 446.746
Potassium (mg) 470.73 0.06 n/a 3.671 10.95 3.408 116.82 n/a 133.726 189.272 928.637 928.637
Sodium (mg) 119.99 290.685 n/a 0.282 0.75 1.562 5.9 n/a 0.886 373.812 793.867 793.867
Zinc (mg) 1.48 0.0 n/a 0.02 0.01 0.01 0.15 n/a 0.37 0.17 2.2 2.2
Copper (mg) 0.074 0.0 n/a 0.003 0.002 0.003 0.012 n/a 0.08 0.071 0.244 0.244
Manganese (mg) 0.037 0.001 n/a 0.006 n/a 0.0 0.142 n/a 0.593 0.118 0.897 0.897
Selenium (mcg) 32.9 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.2 0.0 33.5 33.5
Vitamin A, IU (IU) 38.766 0.0 n/a 0.0 n/a 354.858 0.0 n/a 29.225 0.0 422.849 422.849
Retinol (mcg) 11.076 0.0 n/a 0.0 0.0 95.282 0.0 n/a 0.0 0.0 106.358 106.358
Vitamin A, RAE (mcg_RAE) 11.076 0.0 n/a 0.0 0.0 97.128 0.0 n/a 1.771 0.0 109.975 109.975
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 22.436 0.0 n/a 10.627 0.0 33.063 33.063
Vitamin E (mg) 0.24 0.0 n/a 0.0 0.0 0.33 0.0 n/a 0.77 0.0 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 120.442 0.0 120.442 120.442
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a 1.26 n/a 1.33 1.33
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.92 n/a 0.92 0.92
Vitamin C (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23.2 16.6 42.0 42.0
Thiamin (mg) 0.129 0.0 n/a 0.0 0.0 0.001 0.012 n/a 0.027 0.0 0.169 0.169
Riboflavin (mg) 0.166 0.0 n/a 0.003 0.0 0.004 0.024 n/a 0.035 0.024 0.256 0.256
Niacin (mg) 20.657 0.0 n/a 0.008 0.0 0.006 0.201 n/a 0.531 1.207 22.609 22.609
Pantothenic acid (mg) 1.514 0.0 n/a 0.005 n/a 0.016 0.047 n/a 0.292 0.024 1.897 1.897
Vitamin B-6 (mg) 1.015 0.0 n/a 0.001 0.0 0.0 0.059 n/a 0.053 0.024 1.153 1.153
Folate (mcg) 7.384 0.0 n/a 0.141 0.0 0.426 1.18 n/a 18.598 0.0 27.729 27.729
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.09 0.82 0.82
Choline (mg) 135.5 0.0 n/a 0.2 0.0 2.7 5.9 n/a 10.9 n/a 155.1 155.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.5 0.5
Threonine (g) 1.809 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a n/a 1.815 1.815
Isoleucine (g) 2.252 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a n/a 2.26 2.26
Leucine (g) 3.194 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a n/a 3.206 3.206
Lysine (g) 3.618 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a n/a 3.629 3.629
Methionine (g) 1.181 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 1.184 1.184
Cystine (g) 0.554 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.555 0.555
Phenylalanine (g) 1.698 0.0 n/a 0.001 n/a 0.006 n/a n/a n/a n/a 1.705 1.705
Tyrosine (g) 1.44 0.0 n/a 0.001 n/a 0.006 n/a n/a n/a n/a 1.446 1.446
Valine (g) 2.123 0.0 n/a 0.001 n/a 0.009 n/a n/a n/a n/a 2.132 2.132
Arginine (g) 2.566 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 2.571 2.571
Histidine (g) 1.329 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 1.332 1.332
Alanine (g) 2.326 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 2.331 2.331
Aspartic acid (g) 3.803 0.0 n/a 0.002 n/a 0.009 n/a n/a n/a n/a 3.813 3.813
Glutamic acid (g) 6.387 0.0 n/a 0.001 n/a 0.026 n/a n/a n/a n/a 6.414 6.414
Glycine (g) 2.086 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 2.09 2.09
Proline (g) 1.754 0.0 n/a 0.006 n/a 0.011 n/a n/a n/a n/a 1.771 1.771
Serine (g) 1.458 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a n/a 1.466 1.466
Cholesterol (mg) 107.068 0.0 n/a 0.0 0.0 30.53 0.0 n/a 0.0 0.0 137.598 137.598
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.0 n/a 0.0 0.0 7.295 0.0 n/a 0.018 0.071 7.992 7.992
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.554 0.0 n/a 0.0 0.0 2.985 0.0 n/a 0.053 0.118 3.71 3.71
Polyunsaturated (g) 0.517 0.0 n/a 0.0 0.0 0.432 0.0 n/a 0.337 0.047 1.332 1.332