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Receta Sauteed Chicken Breasts with Soy Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mlrln
1 to 1 1/2 Ibs. boneless chicken breasts
Stir fry vegetables of your choice (my favorites are peppers, onions, and zucchini)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		water
19.75g 		ginger
0.47g 		peanut
2.28g 		lemon zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.01 0.64 0.02 2.66 10.64
Total Fat (g) 0.01 0.0 0.0 1.2 0.0 1.22 4.88
Carbohydrates (g) 2.43 0.0 0.08 0.35 0.16 3.02 12.08
Ash (g) 4.88 0.02 0.0 n/a 0.01 4.91 19.64
Calories (kcal) 16.894 0.0 0.372 13.672 0.47 31.408 125.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 19.73 0.37 0.03 0.82 43.5 174.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.01 0.1 0.04 0.69 2.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.1 0.6 2.4
Calcium (mg) 6.056 0.593 0.074 1.392 1.34 9.455 37.82
Iron (mg) 0.62 0.0 0.0 0.03 0.01 0.66 2.64
Magnesium (mg) 13.706 0.198 0.2 4.017 0.15 18.271 73.084
Phosphorus (mg) 39.844 0.0 0.158 9.062 0.12 49.183 196.732
Potassium (mg) 69.169 0.0 1.93 16.571 1.6 89.269 357.076
Sodium (mg) 1796.794 0.79 0.06 7.304 0.06 1805.008 7220.032
Zinc (mg) 0.17 0.0 0.0 0.07 0.0 0.25 1.0
Copper (mg) 0.032 0.002 0.001 0.012 0.001 0.048 0.192
Manganese (mg) 0.134 0.0 0.001 n/a n/a 0.135 0.54
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.5 0.5 2.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 1.3 5.2
Thiamin (mg) 0.01 0.0 0.0 0.002 0.001 0.012 0.048
Riboflavin (mg) 0.054 0.0 0.0 0.002 0.001 0.057 0.228
Niacin (mg) 0.701 0.0 0.003 0.316 0.004 1.024 4.096
Pantothenic acid (mg) 0.096 0.0 0.001 n/a 0.003 0.1 0.4
Vitamin B-6 (mg) 0.048 0.0 0.001 0.01 0.002 0.061 0.244
Folate (mcg) 4.463 0.0 0.051 2.739 0.13 7.383 29.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.1 1.3 0.1 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a n/a 0.029 0.116
Threonine (g) 0.08 n/a 0.0 n/a n/a 0.08 0.32
Isoleucine (g) 0.096 n/a 0.0 n/a n/a 0.096 0.384
Leucine (g) 0.159 n/a 0.0 n/a n/a 0.16 0.64
Lysine (g) 0.115 n/a 0.0 n/a n/a 0.115 0.46
Methionine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.116
Cystine (g) 0.035 n/a 0.0 n/a n/a 0.035 0.14
Phenylalanine (g) 0.105 n/a 0.0 n/a n/a 0.105 0.42
Tyrosine (g) 0.073 n/a 0.0 n/a n/a 0.073 0.292
Valine (g) 0.099 n/a 0.0 n/a n/a 0.099 0.396
Arginine (g) 0.137 n/a 0.0 n/a n/a 0.137 0.548
Histidine (g) 0.051 n/a 0.0 n/a n/a 0.051 0.204
Alanine (g) 0.089 n/a 0.0 n/a n/a 0.089 0.356
Aspartic acid (g) 0.214 n/a 0.001 n/a n/a 0.215 0.86
Glutamic acid (g) 0.472 n/a 0.001 n/a n/a 0.472 1.888
Glycine (g) 0.089 n/a 0.0 n/a n/a 0.089 0.356
Proline (g) 0.147 n/a 0.0 n/a n/a 0.147 0.588
Serine (g) 0.115 n/a 0.0 n/a n/a 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 0.198 0.0 0.203 0.812
Phytosterols (mg) n/a n/a 0.07 n/a 0.35 0.42 1.68
Monounsaturated Fat (g) 0.003 0.0 0.001 0.593 0.0 0.597 2.388
Polyunsaturated (g) 0.006 0.0 0.001 0.349 0.001 0.357 1.428