Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oregano
0.13g 		garlic
0.35g 		cayenne pepper
0.15g 		chicken breasts
139.2g 		butter
3.55g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.02 29.02 0.03 0.0 29.14 174.84
Total Fat (g) 0.01 0.0 0.03 12.88 2.88 3.38 19.17 115.02
Carbohydrates (g) 0.08 0.25 0.08 0.0 0.0 0.0 0.42 2.52
Ash (g) 0.01 0.01 0.01 1.41 0.0 0.0 1.44 8.64
Calories (kcal) 0.383 1.162 0.477 239.424 25.454 29.835 296.734 1780.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.02 0.01 96.69 0.64 0.0 97.37 584.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.02 0.0 0.0 0.0 0.11 0.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.97 0.28 0.222 15.312 0.852 0.034 18.67 112.02
Iron (mg) 0.06 0.01 0.01 1.03 0.0 0.02 1.13 6.78
Magnesium (mg) 0.338 0.203 0.228 34.8 0.071 0.0 35.639 213.834
Phosphorus (mg) 0.25 1.46 0.44 242.208 0.852 0.0 245.209 1471.254
Potassium (mg) 2.086 3.854 3.021 306.24 0.852 0.034 316.086 1896.516
Sodium (mg) 0.019 0.091 0.045 87.696 0.391 0.068 88.309 529.854
Zinc (mg) 0.01 0.01 0.0 1.11 0.0 0.0 1.14 6.84
Copper (mg) 0.001 0.001 0.001 0.056 0.001 0.0 0.059 0.354
Manganese (mg) 0.006 0.002 0.003 0.028 0.0 0.0 0.039 0.234
Selenium (mcg) 0.0 0.1 0.0 23.1 0.0 0.0 23.3 139.8
Vitamin A, IU (IU) 8.629 0.0 62.415 115.536 88.715 0.0 275.294 1651.764
Retinol (mcg) 0.0 0.0 0.0 33.408 23.821 0.0 57.228 343.368
Vitamin A, RAE (mcg_RAE) 0.431 0.0 3.122 34.8 24.282 0.0 62.635 375.81
Beta Carotene (mcg) 5.14 0.0 32.76 0.0 5.609 0.0 43.509 261.054
Vitamin E (mg) 0.02 0.0 0.04 0.43 0.08 0.48 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.078 0.0 19.736 0.0 0.0 0.0 20.813 124.878
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.04 0.0 0.03 0.09 0.54
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.002 0.0 0.084 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.0 0.001 0.001 0.125 0.001 0.0 0.129 0.774
Niacin (mg) 0.008 0.002 0.013 13.795 0.001 0.0 13.819 82.914
Pantothenic acid (mg) n/a n/a n/a 1.114 0.004 0.0 1.118 6.708
Vitamin B-6 (mg) 0.002 0.01 0.004 0.738 0.0 0.0 0.753 4.518
Folate (mcg) 0.343 0.007 0.159 5.568 0.107 0.0 6.183 37.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.01 0.0 0.48 2.88
Choline (mg) 0.0 0.2 0.1 93.4 0.7 0.0 94.4 566.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.334 0.0 0.0 0.335 2.01
Threonine (g) n/a 0.002 n/a 1.211 0.001 0.0 1.214 7.284
Isoleucine (g) n/a 0.002 n/a 1.476 0.002 0.0 1.48 8.88
Leucine (g) n/a 0.004 n/a 2.13 0.003 0.0 2.136 12.816
Lysine (g) n/a 0.002 n/a 2.408 0.002 0.0 2.413 14.478
Methionine (g) n/a 0.001 n/a 0.78 0.001 0.0 0.781 4.686
Cystine (g) n/a 0.001 n/a 0.376 0.0 0.0 0.377 2.262
Phenylalanine (g) n/a 0.002 n/a 1.141 0.001 0.0 1.145 6.87
Tyrosine (g) n/a 0.001 n/a 0.947 0.001 0.0 0.949 5.694
Valine (g) n/a 0.002 n/a 1.42 0.002 0.0 1.424 8.544
Arginine (g) n/a 0.006 n/a 1.796 0.001 0.0 1.803 10.818
Histidine (g) n/a 0.001 n/a 0.877 0.001 0.0 0.879 5.274
Alanine (g) n/a 0.001 n/a 1.656 0.001 0.0 1.659 9.954
Aspartic acid (g) n/a 0.005 n/a 2.589 0.002 0.0 2.596 15.576
Glutamic acid (g) n/a 0.007 n/a 4.287 0.006 0.0 4.301 25.806
Glycine (g) n/a 0.002 n/a 1.712 0.001 0.0 1.715 10.29
Proline (g) n/a 0.001 n/a 1.322 0.003 0.0 1.326 7.956
Serine (g) n/a 0.002 n/a 1.016 0.002 0.0 1.02 6.12
Cholesterol (mg) 0.0 0.0 0.0 89.088 7.633 0.0 96.72 580.32
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a 0.167 1.002
Saturated Fat (g) 0.003 0.0 0.005 3.703 1.824 0.466 6.001 36.006
Phytosterols (mg) 0.254 0.028 0.125 n/a n/a 7.459 7.865 47.19
Monounsaturated Fat (g) 0.001 0.0 0.004 5.317 0.746 2.462 8.531 51.186
Polyunsaturated (g) 0.007 0.001 0.013 2.728 0.108 0.355 3.212 19.272