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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1/4 cup basil pesto (either fresh or refrigerated, not jarred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
11.54g 		pepper
0.0g 		salt
0.0g 		oil
6.8g 		mushrooms
68.75g 		garlics
3.92g 		cream
30.0g 		chicken broth
30.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 2.66 n/a n/a 0.0 2.12 0.25 0.62 0.6 0.03 6.28 25.12
Total Fat (g) 0.14 n/a n/a 6.8 0.23 0.02 11.1 0.18 0.0 18.48 73.92
Carbohydrates (g) 0.0 n/a n/a 0.0 2.25 1.29 0.84 0.36 0.66 5.4 21.6
Ash (g) 0.12 n/a n/a 0.0 0.58 0.06 0.14 0.06 0.02 0.98 3.92
Calories (kcal) 12.691 n/a n/a 60.112 15.125 5.833 103.5 4.8 1.906 203.968 815.872
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.02 n/a n/a n/a n/a 1.02 4.08
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 n/a n/a 0.0 63.54 2.29 17.31 28.8 6.92 127.49 509.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.13 0.04 0.03 0.04 0.18 1.43 5.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.269 n/a n/a 0.0 2.062 7.086 19.5 1.2 0.534 31.651 126.604
Iron (mg) 0.08 n/a n/a 0.0 0.34 0.07 0.01 0.06 0.0 0.57 2.28
Magnesium (mg) 3.231 n/a n/a 0.0 6.187 0.979 2.1 0.3 0.458 13.254 53.016
Phosphorus (mg) 22.614 n/a n/a 0.0 59.124 5.99 18.6 9.0 0.458 115.785 463.14
Potassium (mg) 29.421 n/a n/a 0.0 218.621 15.699 22.5 25.8 9.455 321.496 1285.984
Sodium (mg) 7.499 n/a n/a 0.0 3.437 0.666 11.4 9.0 0.076 32.079 128.316
Zinc (mg) 0.09 n/a n/a 0.0 0.36 0.05 0.07 0.03 0.0 0.6 2.4
Copper (mg) 0.005 n/a n/a 0.0 0.22 0.012 0.003 0.015 0.002 0.257 1.028
Manganese (mg) 0.002 n/a n/a n/a 0.034 0.065 0.0 n/a 0.001 0.103 0.412
Selenium (mcg) 2.1 n/a n/a 0.0 6.4 0.6 0.2 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) 2.423 n/a n/a 0.0 0.0 0.352 441.0 0.0 1.525 445.3 1781.2
Retinol (mcg) 0.692 n/a n/a 0.0 0.0 0.0 121.5 0.0 0.0 122.192 488.768
Vitamin A, RAE (mcg_RAE) 0.692 n/a n/a 0.0 0.0 0.0 123.3 0.0 0.076 124.069 496.276
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.196 21.6 0.0 0.229 22.025 88.1
Vitamin E (mg) 0.01 n/a n/a 0.63 0.01 0.0 0.32 0.0 0.01 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a 12.375 n/a 15.6 n/a n/a 27.975 111.9
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.626 0.0 0.0 0.686 1.313 5.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 n/a n/a 0.0 1.4 1.2 0.2 0.0 3.5 6.5 26.0
Thiamin (mg) 0.008 n/a n/a 0.0 0.055 0.008 0.006 0.0 0.002 0.079 0.316
Riboflavin (mg) 0.01 n/a n/a 0.0 0.275 0.004 0.033 0.009 0.001 0.332 1.328
Niacin (mg) 1.291 n/a n/a 0.0 2.482 0.027 0.012 0.411 0.008 4.231 16.924
Pantothenic acid (mg) 0.095 n/a n/a 0.0 1.031 0.023 0.078 n/a 0.008 1.235 4.94
Vitamin B-6 (mg) 0.063 n/a n/a 0.0 0.069 0.049 0.009 0.003 0.004 0.197 0.788
Folate (mcg) 0.462 n/a n/a 0.0 11.0 0.117 1.2 0.0 0.991 13.77 55.08
Vitamin B-12 (mcg) 0.04 n/a n/a 0.0 0.03 0.0 0.05 0.03 0.0 0.16 0.64
Choline (mg) 8.5 n/a n/a n/a 11.9 0.9 5.0 0.9 0.4 27.6 110.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.0 0.027 0.003 0.009 n/a n/a 0.07 0.28
Threonine (g) 0.113 n/a n/a 0.0 0.076 0.006 0.027 n/a n/a 0.222 0.888
Isoleucine (g) 0.141 n/a n/a 0.0 0.055 0.009 0.036 n/a n/a 0.24 0.96
Leucine (g) 0.2 n/a n/a 0.0 0.082 0.012 0.06 n/a n/a 0.354 1.416
Lysine (g) 0.226 n/a n/a 0.0 0.076 0.011 0.048 n/a n/a 0.36 1.44
Methionine (g) 0.074 n/a n/a 0.0 0.021 0.003 0.015 n/a n/a 0.113 0.452
Cystine (g) 0.035 n/a n/a 0.0 0.007 0.003 0.006 n/a n/a 0.05 0.2
Phenylalanine (g) 0.106 n/a n/a 0.0 0.062 0.007 0.03 n/a n/a 0.205 0.82
Tyrosine (g) 0.09 n/a n/a 0.0 0.027 0.003 0.03 n/a n/a 0.151 0.604
Valine (g) 0.133 n/a n/a 0.0 0.158 0.011 0.042 n/a n/a 0.344 1.376
Arginine (g) 0.16 n/a n/a 0.0 0.055 0.025 0.021 n/a n/a 0.261 1.044
Histidine (g) 0.083 n/a n/a 0.0 0.041 0.004 0.018 n/a n/a 0.147 0.588
Alanine (g) 0.145 n/a n/a 0.0 0.137 0.005 0.021 n/a n/a 0.309 1.236
Aspartic acid (g) 0.238 n/a n/a 0.0 0.137 0.019 0.048 n/a n/a 0.442 1.768
Glutamic acid (g) 0.399 n/a n/a 0.0 0.234 0.032 0.129 n/a n/a 0.794 3.176
Glycine (g) 0.13 n/a n/a 0.0 0.062 0.008 0.012 n/a n/a 0.212 0.848
Proline (g) 0.11 n/a n/a 0.0 0.055 0.004 0.06 n/a n/a 0.229 0.916
Serine (g) 0.091 n/a n/a 0.0 0.062 0.007 0.033 n/a n/a 0.193 0.772
Cholesterol (mg) 6.692 n/a n/a 0.0 0.0 0.0 41.1 0.0 0.0 47.792 191.168
Trans Fat (g) 0.003 n/a n/a 0.175 n/a n/a n/a n/a n/a 0.179 0.716
Saturated Fat (g) 0.038 n/a n/a 0.505 0.027 0.004 6.909 0.054 0.0 7.537 30.148
Phytosterols (mg) n/a n/a n/a 17.0 n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.035 n/a n/a 1.546 0.0 0.0 3.207 0.081 0.0 4.869 19.476
Polyunsaturated (g) 0.032 n/a n/a 4.43 0.096 0.01 0.411 0.039 0.0 5.018 20.072