Receta Sauteed Flounder and Spicy Remoulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup canola mayonnaise
1 Tbsp chopped cornichones
2 tsp whole-grain Dijon mustard
2 tsp Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
3.61g 		lemon juice
15.25g 		capers
2.87g 		olive oil
27.0g 		flour
23.44g 		salt
1.5g 		pepper
1.05g 		flounder
680.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.06 0.07 0.0 2.42 0.0 0.11 128.19 130.96 130.96
Total Fat (g) 0.03 0.0 0.02 27.0 0.23 0.0 0.03 8.1 35.41 35.41
Carbohydrates (g) 0.23 1.32 0.14 0.0 17.89 0.0 0.68 0.0 20.25 20.25
Ash (g) 0.08 0.04 0.23 0.0 0.11 1.5 0.05 8.16 10.17 10.17
Calories (kcal) 1.3 3.813 0.66 238.68 85.322 0.0 2.678 619.164 951.615 951.615
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.17 13.84 2.41 0.0 2.79 0.0 0.11 537.92 560.24 560.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.37 0.01 0.0 0.06 0.0 0.01 0.0 0.48 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.6 0.0 0.3 0.0 1.2 1.2
Calcium (mg) 4.982 1.068 1.148 0.27 3.516 0.36 4.589 122.472 138.404 138.404
Iron (mg) 0.22 0.0 0.05 0.15 1.09 0.0 0.3 2.45 4.27 4.27
Magnesium (mg) 1.805 0.915 0.947 0.0 5.157 0.015 2.037 210.924 221.8 221.8
Phosphorus (mg) 2.094 0.915 0.287 0.0 25.315 0.0 1.817 1251.936 1282.364 1282.364
Potassium (mg) 19.999 18.91 1.148 0.27 25.081 0.12 13.22 2456.244 2534.992 2534.992
Sodium (mg) 2.022 0.153 85.067 0.54 0.469 581.37 0.462 551.124 1221.206 1221.206
Zinc (mg) 0.04 0.01 0.01 0.0 0.16 0.0 0.01 3.06 3.3 3.3
Copper (mg) 0.005 0.005 0.011 0.0 0.033 0.0 0.012 0.204 0.27 0.27
Manganese (mg) 0.006 0.002 0.002 0.0 0.159 0.002 0.059 0.136 0.366 0.366
Selenium (mcg) 0.0 0.0 0.0 0.0 7.9 0.0 0.0 222.5 230.5 230.5
Vitamin A, IU (IU) 304.106 3.05 3.961 0.0 0.0 0.0 3.14 224.532 538.789 538.789
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.04 68.04 68.04
Vitamin A, RAE (mcg_RAE) 15.198 0.153 0.201 0.0 0.0 0.0 0.158 68.04 83.749 83.749
Beta Carotene (mcg) 182.449 0.458 2.382 0.0 0.0 0.0 1.638 0.0 186.927 186.927
Vitamin E (mg) 0.03 0.02 0.03 3.87 0.01 0.0 0.01 3.47 7.44 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 408.24 408.24 408.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 200.752 1.373 0.0 0.0 4.219 0.0 2.153 0.0 208.496 208.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.02 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.02 n/a n/a 0.22 0.09 n/a 0.05 0.0 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 4.8 7.0 0.1 0.0 0.0 0.0 0.2 11.6 23.7 23.7
Thiamin (mg) 0.003 0.005 0.001 0.0 0.185 0.0 0.001 0.612 0.807 0.807
Riboflavin (mg) 0.004 0.002 0.004 0.0 0.115 0.0 0.003 0.544 0.671 0.671
Niacin (mg) 0.047 0.015 0.019 0.0 1.383 0.0 0.012 19.732 21.208 21.208
Pantothenic acid (mg) 0.014 0.015 0.001 0.0 0.103 0.0 n/a 3.402 3.536 3.536
Vitamin B-6 (mg) 0.003 0.008 0.001 0.0 0.009 0.0 0.004 1.429 1.453 1.453
Folate (mcg) 5.487 1.983 0.66 0.0 42.895 0.0 0.105 54.432 105.562 105.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.34 10.34 10.34
Choline (mg) 0.5 0.8 0.2 0.1 2.4 0.0 0.1 442.3 446.3 446.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.002 n/a n/a 0.0 0.03 0.0 n/a 1.429 1.461 1.461
Threonine (g) 0.004 n/a n/a 0.0 0.066 0.0 n/a 5.647 5.717 5.717
Isoleucine (g) 0.004 n/a n/a 0.0 0.084 0.0 n/a 5.919 6.008 6.008
Leucine (g) 0.007 n/a n/a 0.0 0.166 0.0 n/a 10.41 10.584 10.584
Lysine (g) 0.006 n/a n/a 0.0 0.054 0.0 n/a 11.771 11.831 11.831
Methionine (g) 0.001 n/a n/a 0.0 0.042 0.0 n/a 3.81 3.854 3.854
Cystine (g) 0.0 n/a n/a 0.0 0.052 0.0 n/a 1.361 1.413 1.413
Phenylalanine (g) 0.005 n/a n/a 0.0 0.122 0.0 n/a 5.035 5.162 5.162
Tyrosine (g) 0.003 n/a n/a 0.0 0.073 0.0 n/a 4.355 4.43 4.43
Valine (g) 0.006 n/a n/a 0.0 0.098 0.0 n/a 6.6 6.704 6.704
Arginine (g) 0.004 n/a n/a 0.0 0.098 0.0 n/a 7.689 7.791 7.791
Histidine (g) 0.002 n/a n/a 0.0 0.054 0.0 n/a 3.81 3.866 3.866
Alanine (g) 0.007 n/a n/a 0.0 0.077 0.0 n/a 7.757 7.841 7.841
Aspartic acid (g) 0.01 n/a n/a 0.0 0.103 0.0 n/a 13.132 13.245 13.245
Glutamic acid (g) 0.009 n/a n/a 0.0 0.816 0.0 n/a 19.119 19.944 19.944
Glycine (g) 0.005 n/a n/a 0.0 0.087 0.0 n/a 6.192 6.284 6.284
Proline (g) 0.008 n/a n/a 0.0 0.281 0.0 n/a 4.559 4.848 4.848
Serine (g) 0.005 n/a n/a 0.0 0.122 0.0 n/a 5.239 5.366 5.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.592 326.592 326.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.007 3.729 0.038 0.0 0.01 1.905 5.693 5.693
Phytosterols (mg) 0.181 n/a 1.378 59.67 n/a 0.0 0.966 n/a 62.194 62.194
Monounsaturated Fat (g) 0.011 0.0 0.002 19.699 0.021 0.0 0.011 1.565 21.308 21.308
Polyunsaturated (g) 0.004 0.0 0.009 2.84 0.096 0.0 0.012 2.245 5.207 5.207