Receta Sauteed Garlic, Red Peppers, Etc Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 711.0g	salt 3.0g	polenta 79.5g	butter 14.2g	cheddar cheese 56.7g	salt 1.5g	pepper 0.53g	swiss chard 22.08g	chicory 36.9g	spinach 10.22g	olive oil 13.5g	garlic 2.61g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	5.76	0.12	14.12	0.0	0.06	0.4	0.52	0.29	0.0	0.17	0.0	21.43	42.86
Total Fat (g)	0.0	0.0	1.42	11.52	18.79	0.0	0.02	0.04	0.07	0.04	13.5	0.01	0.0	45.42	90.84
Carbohydrates (g)	0.0	0.0	62.92	0.01	0.73	0.0	0.34	0.83	6.46	0.37	0.0	0.86	0.0	72.52	145.04
Ash (g)	0.71	2.99	0.43	0.3	2.23	1.5	0.02	0.35	0.33	0.18	0.0	0.04	1.5	10.58	21.16
Calories (kcal)	0.0	0.0	293.355	101.814	228.501	0.0	1.339	4.195	26.937	2.352	119.34	3.889	0.0	781.721	1563.442
Starch (g)	n/a	n/a	58.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.5	117.0
Sucrose (g)	n/a	n/a	0.58	n/a	0.14	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.72	1.44
Glucose (dextrose) (g)	n/a	n/a	0.45	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.46	0.92
Fructose (g)	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.16	0.32
Lactose (g)	n/a	n/a	0.0	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	0.26
Maltose (g)	n/a	n/a	0.15	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.24	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	710.29	0.01	8.95	2.25	20.84	0.0	0.06	20.46	29.52	9.34	0.0	1.53	0.0	803.25	1606.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.32	0.01	0.29	0.0	0.0	0.24	n/a	0.04	0.0	0.03	0.0	1.94	3.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Dietary Fiber (g)	0.0	0.0	3.2	0.0	0.0	0.0	0.1	0.4	n/a	0.2	0.0	0.1	0.0	4.0	8.0
Calcium (mg)	21.33	0.72	2.385	3.408	408.807	0.36	2.294	11.261	15.129	10.122	0.135	4.724	0.36	481.035	962.07
Iron (mg)	0.0	0.01	0.87	0.0	0.39	0.0	0.15	0.4	0.3	0.28	0.08	0.04	0.0	2.52	5.04
Magnesium (mg)	7.11	0.03	27.825	0.284	15.876	0.015	1.019	17.885	8.118	8.077	0.0	0.653	0.015	86.906	173.812
Phosphorus (mg)	0.0	0.0	83.475	3.408	290.304	0.0	0.908	10.157	22.509	5.01	0.0	3.993	0.0	419.764	839.528
Potassium (mg)	0.0	0.24	120.84	3.408	55.566	0.12	6.61	83.683	107.01	57.05	0.135	10.466	0.12	445.248	890.496
Sodium (mg)	28.44	1162.74	5.565	81.792	352.107	581.37	0.231	47.03	18.45	8.077	0.27	0.444	581.37	2867.886	5735.772
Zinc (mg)	0.07	0.0	0.56	0.01	1.76	0.0	0.01	0.08	0.12	0.05	0.0	0.03	0.0	2.71	5.42
Copper (mg)	0.071	0.001	0.064	0.0	0.017	0.0	0.006	0.04	0.03	0.013	0.0	0.008	0.0	0.25	0.5
Manganese (mg)	0.0	0.003	0.143	0.0	0.006	0.002	0.03	0.082	0.085	0.092	0.0	0.044	0.002	0.486	0.972
Selenium (mcg)	0.0	0.0	9.2	0.1	7.9	0.0	0.0	0.2	0.3	0.1	0.0	0.4	0.0	18.2	36.4
Vitamin A, IU (IU)	0.0	0.0	170.13	354.858	568.134	0.0	1.57	1350.413	2.214	958.704	0.0	0.235	0.0	3406.258	6812.516
Retinol (mcg)	0.0	0.0	0.0	95.282	146.286	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	241.568	483.136
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.745	97.128	150.255	0.0	0.079	67.565	0.0	47.951	0.0	0.0	0.0	371.722	743.444
Beta Carotene (mcg)	0.0	0.0	77.115	22.436	48.195	0.0	0.819	805.258	n/a	575.202	0.0	0.131	0.0	1529.155	3058.31
Vitamin E (mg)	0.0	0.0	0.13	0.33	0.16	0.0	0.0	0.42	n/a	0.21	1.94	0.0	0.0	3.19	6.38
Vitamin D (IU)	0.0	n/a	n/a	7.952	6.804	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.756	29.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	n/a	0.0	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	1077.225	0.0	0.0	0.0	1.076	2428.8	n/a	1247.124	0.0	0.418	0.0	4754.642	9509.284
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.47	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.11	n/a	n/a	0.62	1.24
Tocopherol, delta (mg)	n/a	n/a	0.03	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	6.6	1.8	2.9	0.0	0.8	0.0	12.3	24.6
Thiamin (mg)	0.0	0.0	0.111	0.001	0.017	0.0	0.001	0.009	0.015	0.008	0.0	0.005	0.0	0.167	0.334
Riboflavin (mg)	0.0	0.0	0.04	0.004	0.215	0.0	0.001	0.02	0.011	0.019	0.0	0.003	0.0	0.314	0.628
Niacin (mg)	0.0	0.0	0.795	0.006	0.045	0.0	0.006	0.088	0.148	0.074	0.0	0.018	0.0	1.18	2.36
Pantothenic acid (mg)	0.0	0.0	0.223	0.016	0.232	0.0	n/a	0.038	0.118	0.007	0.0	0.016	0.0	0.649	1.298
Vitamin B-6 (mg)	0.0	0.0	0.159	0.0	0.04	0.0	0.002	0.022	0.089	0.02	0.0	0.032	0.0	0.364	0.728
Folate (mcg)	0.0	0.0	23.85	0.426	10.206	0.0	0.053	3.091	8.487	19.835	0.0	0.078	0.0	66.026	132.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.49	0.98
Choline (mg)	0.0	0.0	8.6	2.7	9.4	0.0	0.1	4.0	n/a	1.8	0.0	0.6	0.0	27.1	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.032	0.001	0.181	0.0	n/a	0.004	n/a	0.004	0.0	0.002	0.0	0.225	0.45
Threonine (g)	n/a	0.0	0.143	0.006	0.505	0.0	n/a	0.018	n/a	0.012	0.0	0.004	0.0	0.688	1.376
Isoleucine (g)	n/a	0.0	0.199	0.007	0.879	0.0	n/a	0.033	n/a	0.015	0.0	0.006	0.0	1.139	2.278
Leucine (g)	n/a	0.0	0.819	0.011	1.355	0.0	n/a	0.029	n/a	0.022	0.0	0.008	0.0	2.245	4.49
Lysine (g)	n/a	0.0	0.087	0.01	1.174	0.0	n/a	0.022	n/a	0.017	0.0	0.007	0.0	1.318	2.636
Methionine (g)	n/a	0.0	0.135	0.003	0.369	0.0	n/a	0.004	n/a	0.005	0.0	0.002	0.0	0.518	1.036
Cystine (g)	n/a	0.0	0.127	0.001	0.074	0.0	n/a	n/a	n/a	0.004	0.0	0.002	0.0	0.208	0.416
Phenylalanine (g)	n/a	0.0	0.294	0.006	0.743	0.0	n/a	0.024	n/a	0.013	0.0	0.005	0.0	1.085	2.17
Tyrosine (g)	n/a	0.0	0.151	0.006	0.68	0.0	n/a	n/a	n/a	0.011	0.0	0.002	0.0	0.85	1.7
Valine (g)	n/a	0.0	0.27	0.009	0.941	0.0	n/a	0.024	n/a	0.016	0.0	0.008	0.0	1.268	2.536
Arginine (g)	n/a	0.0	0.191	0.004	0.533	0.0	n/a	0.026	n/a	0.016	0.0	0.016	0.0	0.787	1.574
Histidine (g)	n/a	0.0	0.143	0.003	0.493	0.0	n/a	0.009	n/a	0.006	0.0	0.003	0.0	0.657	1.314
Alanine (g)	n/a	0.0	0.453	0.004	0.397	0.0	n/a	n/a	n/a	0.014	0.0	0.003	0.0	0.872	1.744
Aspartic acid (g)	n/a	0.0	0.374	0.009	0.907	0.0	n/a	n/a	n/a	0.025	0.0	0.013	0.0	1.327	2.654
Glutamic acid (g)	n/a	0.0	1.177	0.026	3.453	0.0	n/a	n/a	n/a	0.035	0.0	0.021	0.0	4.711	9.422
Glycine (g)	n/a	0.0	0.175	0.003	0.244	0.0	n/a	n/a	n/a	0.013	0.0	0.005	0.0	0.44	0.88
Proline (g)	n/a	0.0	0.604	0.011	1.593	0.0	n/a	n/a	n/a	0.011	0.0	0.003	0.0	2.223	4.446
Serine (g)	n/a	0.0	0.278	0.007	0.828	0.0	n/a	n/a	n/a	0.01	0.0	0.005	0.0	1.128	2.256
Cholesterol (mg)	0.0	0.0	0.0	30.53	59.535	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.065	180.13
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.151	7.295	11.958	0.0	0.005	0.007	0.018	0.006	1.864	0.002	0.0	21.307	42.614
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.483	n/a	n/a	0.92	29.835	n/a	0.0	31.238	62.476
Monounsaturated Fat (g)	0.0	0.0	0.278	2.985	5.324	0.0	0.005	0.009	0.0	0.001	9.85	0.0	0.0	18.452	36.904
Polyunsaturated (g)	0.0	0.0	0.58	0.432	0.533	0.0	0.006	0.015	0.033	0.017	1.42	0.007	0.0	3.044	6.088