Receta Sauteed Geoduck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 geoduck, about 1 pound each
Vegetable oil, preferably peanut
Flour
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		oil
0.0g 		butter
14.2g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		garlic butter
28.25g 		wine
7.4g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 4.65 n/a 0.12 n/a n/a n/a 0.24 0.01 0.08 5.1 20.4
Total Fat (g) 3.67 n/a 11.52 n/a n/a n/a 22.91 0.0 0.02 38.13 152.52
Carbohydrates (g) 0.28 n/a 0.01 n/a n/a n/a 0.02 0.2 0.72 1.23 4.92
Ash (g) 0.32 n/a 0.01 n/a n/a n/a 0.6 0.02 0.02 0.96 3.84
Calories (kcal) 52.853 n/a 101.814 n/a n/a n/a 202.553 6.142 2.229 365.59 1462.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 0.8 3.2
Water (g) 28.03 n/a 2.55 n/a n/a n/a 4.48 6.41 6.84 48.31 193.24
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 n/a 0.01 n/a n/a n/a 0.02 0.06 0.19 0.56 2.24
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 19.589 n/a 3.408 n/a n/a n/a 6.78 0.592 1.998 32.367 129.468
Iron (mg) 0.68 n/a 0.0 n/a n/a n/a 0.01 0.03 0.05 0.76 3.04
Magnesium (mg) 4.435 n/a 0.284 n/a n/a n/a 0.565 0.814 0.615 6.713 26.852
Phosphorus (mg) 70.594 n/a 3.408 n/a n/a n/a 6.78 1.48 1.23 83.491 333.964
Potassium (mg) 49.526 n/a 3.408 n/a n/a n/a 6.78 7.326 10.605 77.646 310.584
Sodium (mg) 51.744 n/a 1.562 n/a n/a n/a 162.72 0.37 0.154 216.55 866.2
Zinc (mg) 0.41 n/a 0.01 n/a n/a n/a 0.03 0.01 0.0 0.46 1.84
Copper (mg) 0.037 n/a 0.003 n/a n/a n/a 0.0 0.001 0.003 0.044 0.176
Manganese (mg) 0.015 n/a 0.0 n/a n/a n/a 0.0 0.009 0.002 0.026 0.104
Selenium (mcg) 11.7 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 179.995 n/a 354.858 n/a n/a n/a 705.968 0.0 1.691 1242.511 4970.044
Retinol (mcg) 51.374 n/a 95.282 n/a n/a n/a 189.558 0.0 0.0 336.214 1344.856
Vitamin A, RAE (mcg_RAE) 51.744 n/a 97.128 n/a n/a n/a 193.23 0.0 0.077 342.179 1368.716
Beta Carotene (mcg) 3.696 n/a 22.436 n/a n/a n/a 44.635 0.0 0.231 70.998 283.992
Vitamin E (mg) 0.36 n/a 0.33 n/a n/a n/a 0.66 0.0 0.01 1.35 5.4
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a 15.82 n/a n/a 28.756 115.024
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 n/a 0.0 n/a n/a n/a 0.0 0.0 0.845 123.183 492.732
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4.1 4.1 16.4
Thiamin (mg) 0.026 n/a 0.001 n/a n/a n/a 0.003 0.001 0.003 0.034 0.136
Riboflavin (mg) 0.177 n/a 0.004 n/a n/a n/a 0.008 0.001 0.002 0.193 0.772
Niacin (mg) 0.026 n/a 0.006 n/a n/a n/a 0.011 0.013 0.008 0.063 0.252
Pantothenic acid (mg) 0.532 n/a 0.016 n/a n/a n/a 0.031 0.003 0.015 0.596 2.384
Vitamin B-6 (mg) 0.052 n/a 0.0 n/a n/a n/a 0.0 0.004 0.006 0.062 0.248
Folate (mcg) 17.371 n/a 0.426 n/a n/a n/a 0.848 0.074 0.845 19.564 78.256
Vitamin B-12 (mcg) 0.48 n/a 0.02 n/a n/a n/a 0.05 0.0 0.0 0.55 2.2
Choline (mg) 92.8 n/a 2.7 n/a n/a n/a 5.3 0.4 0.4 101.5 406.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.067 0.268
Threonine (g) 0.207 n/a 0.006 n/a n/a n/a 0.011 n/a n/a 0.224 0.896
Isoleucine (g) 0.248 n/a 0.007 n/a n/a n/a 0.014 n/a n/a 0.269 1.076
Leucine (g) 0.403 n/a 0.011 n/a n/a n/a 0.023 n/a n/a 0.437 1.748
Lysine (g) 0.336 n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.366 1.464
Methionine (g) 0.14 n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.149 0.596
Cystine (g) 0.1 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.104 0.416
Phenylalanine (g) 0.251 n/a 0.006 n/a n/a n/a 0.011 n/a n/a 0.268 1.072
Tyrosine (g) 0.185 n/a 0.006 n/a n/a n/a 0.011 n/a n/a 0.202 0.808
Valine (g) 0.318 n/a 0.009 n/a n/a n/a 0.017 n/a n/a 0.343 1.372
Arginine (g) 0.303 n/a 0.004 n/a n/a n/a 0.008 n/a n/a 0.316 1.264
Histidine (g) 0.115 n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.123 0.492
Alanine (g) 0.274 n/a 0.004 n/a n/a n/a 0.008 n/a n/a 0.286 1.144
Aspartic acid (g) 0.492 n/a 0.009 n/a n/a n/a 0.017 n/a n/a 0.517 2.068
Glutamic acid (g) 0.621 n/a 0.026 n/a n/a n/a 0.051 n/a n/a 0.697 2.788
Glycine (g) 0.159 n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.167 0.668
Proline (g) 0.188 n/a 0.011 n/a n/a n/a 0.023 n/a n/a 0.222 0.888
Serine (g) 0.359 n/a 0.007 n/a n/a n/a 0.014 n/a n/a 0.38 1.52
Cholesterol (mg) 156.341 n/a 30.53 n/a n/a n/a 60.738 0.0 0.0 247.608 990.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 n/a 7.295 n/a n/a n/a 14.512 0.0 0.003 22.955 91.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 n/a 2.985 n/a n/a n/a 5.938 0.0 0.001 10.332 41.328
Polyunsaturated (g) 0.503 n/a 0.432 n/a n/a n/a 0.859 0.0 0.007 1.8 7.2