Receta Sauteed Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
500.0g 		pepper
97.58g 		margarine
7.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.25 0.97 0.01 n/a 36.23 36.23
Total Fat (g) 3.8 0.29 5.65 n/a 9.74 9.74
Carbohydrates (g) 120.1 5.88 0.05 n/a 126.03 126.03
Ash (g) 8.05 0.46 0.13 n/a 8.64 8.64
Calories (kcal) 645.0 30.25 50.19 n/a 725.44 725.44
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 n/a n/a 1.89 1.89
Fructose (g) n/a 2.21 n/a n/a 2.21 2.21
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 332.85 89.98 1.16 n/a 423.98 423.98
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.1 0.0 n/a 4.1 4.1
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 47.0 2.0 0.0 n/a 49.0 49.0
Calcium (mg) 315.0 6.831 0.21 n/a 322.041 322.041
Iron (mg) 5.4 0.42 0.0 n/a 5.82 5.82
Magnesium (mg) 280.0 11.71 0.21 n/a 291.92 291.92
Phosphorus (mg) 510.0 25.371 0.35 n/a 535.721 535.721
Potassium (mg) 1850.0 205.894 1.26 n/a 2057.154 2057.154
Sodium (mg) 30.0 3.903 66.01 n/a 99.913 99.913
Zinc (mg) 3.2 0.24 0.0 n/a 3.44 3.44
Copper (mg) 0.6 0.02 0.0 n/a 0.62 0.62
Manganese (mg) 1.9 0.107 n/a n/a 2.007 2.007
Selenium (mcg) 6.0 0.1 0.0 n/a 6.1 6.1
Vitamin A, IU (IU) 15.0 3055.23 249.97 n/a 3320.2 3320.2
Retinol (mcg) 0.0 0.0 53.76 n/a 53.76 53.76
Vitamin A, RAE (mcg_RAE) 0.0 153.201 57.33 n/a 210.531 210.531
Beta Carotene (mcg) n/a 1584.699 42.7 n/a 1627.399 1627.399
Vitamin E (mg) n/a 1.54 0.63 n/a 2.17 2.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 0.0 n/a 49.766 49.766
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 6.0 124.6 0.0 n/a 130.6 130.6
Thiamin (mg) 0.65 0.049 0.001 n/a 0.699 0.699
Riboflavin (mg) 0.3 0.088 0.003 n/a 0.391 0.391
Niacin (mg) 2.75 0.956 0.001 n/a 3.708 3.708
Pantothenic acid (mg) 1.1 0.312 0.0 n/a 1.412 1.412
Vitamin B-6 (mg) 0.55 0.283 0.001 n/a 0.834 0.834
Folate (mcg) 375.0 44.887 0.07 n/a 419.957 419.957
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.01 0.01
Choline (mg) n/a 5.5 0.9 n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.4 0.01 n/a n/a 0.41 0.41
Threonine (g) 1.5 0.039 n/a n/a 1.539 1.539
Isoleucine (g) 1.55 0.02 n/a n/a 1.57 1.57
Leucine (g) 2.8 0.039 n/a n/a 2.839 2.839
Lysine (g) 2.4 0.039 n/a n/a 2.439 2.439
Methionine (g) 0.55 0.01 n/a n/a 0.56 0.56
Cystine (g) 0.4 0.02 n/a n/a 0.42 0.42
Phenylalanine (g) 1.9 0.049 n/a n/a 1.949 1.949
Tyrosine (g) 1.0 0.01 n/a n/a 1.01 1.01
Valine (g) 1.85 0.029 n/a n/a 1.879 1.879
Arginine (g) 2.2 0.039 n/a n/a 2.239 2.239
Histidine (g) 1.0 0.02 n/a n/a 1.02 1.02
Alanine (g) 1.5 0.029 n/a n/a 1.529 1.529
Aspartic acid (g) 4.25 0.273 n/a n/a 4.523 4.523
Glutamic acid (g) 5.4 0.205 n/a n/a 5.605 5.605
Glycine (g) 1.4 0.029 n/a n/a 1.429 1.429
Proline (g) 1.5 0.02 n/a n/a 1.52 1.52
Serine (g) 1.9 0.049 n/a n/a 1.949 1.949
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 1.042 n/a 1.042 1.042
Saturated Fat (g) 0.4 0.029 1.063 n/a 1.493 1.493
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.25 0.0 2.722 n/a 2.972 2.972
Polyunsaturated (g) 2.25 0.068 1.701 n/a 4.019 4.019