Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		bacon
3.63g 		onion
12.38g 		garlic
1.96g 		sherry
14.75g 		cumin
0.13g 		pepper
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.42 0.14 0.12 0.03 0.02 0.06 0.0 8.78 35.12
Total Fat (g) 0.86 1.63 0.01 0.01 0.0 0.03 0.02 0.0 2.56 10.24
Carbohydrates (g) 27.24 0.02 1.16 0.65 2.02 0.06 0.34 0.0 31.48 125.92
Ash (g) 1.83 0.09 0.04 0.03 n/a 0.01 0.02 0.75 2.77 11.08
Calories (kcal) 146.283 16.603 4.95 2.917 23.6 0.469 1.339 0.0 196.159 784.636
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 75.49 1.46 11.03 1.15 10.4 0.01 0.06 0.0 99.59 398.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.02 1.15 0.0 0.0 0.0 1.7 6.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.2 0.0 0.0 0.0 0.1 0.0 11.1 44.4
Calcium (mg) 71.44 0.218 2.846 3.543 1.18 1.164 2.294 0.18 82.865 331.46
Iron (mg) 1.22 0.02 0.03 0.03 0.04 0.08 0.15 0.0 1.57 6.28
Magnesium (mg) 63.503 0.435 1.238 0.489 1.328 0.458 1.019 0.008 68.475 273.9
Phosphorus (mg) 115.665 6.815 3.589 2.995 1.328 0.624 0.908 0.0 131.924 527.696
Potassium (mg) 419.571 7.54 18.068 7.85 13.57 2.235 6.61 0.06 475.503 1902.012
Sodium (mg) 6.804 30.196 0.495 0.333 1.328 0.21 0.231 290.685 330.281 1321.124
Zinc (mg) 0.73 0.04 0.02 0.02 0.01 0.01 0.01 0.0 0.84 3.36
Copper (mg) 0.136 0.003 0.005 0.006 0.007 0.001 0.006 0.0 0.164 0.656
Manganese (mg) 0.431 0.001 0.016 0.033 n/a 0.004 0.03 0.001 0.515 2.06
Selenium (mcg) 1.4 0.7 0.1 0.3 0.1 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 3.402 1.341 0.248 0.176 n/a 1.588 1.57 0.0 8.324 33.296
Retinol (mcg) 0.0 0.399 0.0 0.0 0.0 0.0 0.0 0.0 0.399 1.596
Vitamin A, RAE (mcg_RAE) 0.0 0.399 0.0 0.0 0.0 0.08 0.079 0.0 0.558 2.232
Beta Carotene (mcg) n/a 0.0 0.124 0.098 0.0 0.953 0.819 0.0 1.993 7.972
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 0.313 0.0 0.56 1.076 0.0 2.444 9.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.9 0.6 0.0 0.0 0.1 0.0 3.0 12.0
Thiamin (mg) 0.147 0.01 0.006 0.004 0.003 0.001 0.001 0.0 0.172 0.688
Riboflavin (mg) 0.068 0.004 0.004 0.002 0.003 0.0 0.001 0.0 0.083 0.332
Niacin (mg) 0.624 0.139 0.015 0.014 0.031 0.006 0.006 0.0 0.834 3.336
Pantothenic acid (mg) 0.249 0.019 0.015 0.012 n/a n/a n/a 0.0 0.295 1.18
Vitamin B-6 (mg) 0.125 0.008 0.015 0.024 0.0 0.001 0.002 0.0 0.174 0.696
Folate (mcg) 85.048 0.073 2.351 0.059 0.0 0.013 0.053 0.0 87.596 350.384
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 1.7 0.8 0.5 0.7 0.0 0.1 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.004 0.001 0.001 n/a n/a n/a 0.0 0.097 0.388
Threonine (g) 0.34 0.016 0.002 0.003 n/a n/a n/a 0.0 0.362 1.448
Isoleucine (g) 0.352 0.02 0.001 0.004 n/a n/a n/a 0.0 0.377 1.508
Leucine (g) 0.635 0.033 0.004 0.006 n/a n/a n/a 0.0 0.677 2.708
Lysine (g) 0.544 0.035 0.005 0.005 n/a n/a n/a 0.0 0.589 2.356
Methionine (g) 0.125 0.009 0.0 0.002 n/a n/a n/a 0.0 0.136 0.544
Cystine (g) 0.091 0.005 0.0 0.001 n/a n/a n/a 0.0 0.097 0.388
Phenylalanine (g) 0.431 0.017 0.004 0.004 n/a n/a n/a 0.0 0.455 1.82
Tyrosine (g) 0.227 0.013 0.001 0.002 n/a n/a n/a 0.0 0.243 0.972
Valine (g) 0.42 0.022 0.002 0.006 n/a n/a n/a 0.0 0.45 1.8
Arginine (g) 0.499 0.027 0.012 0.012 n/a n/a n/a 0.0 0.551 2.204
Histidine (g) 0.227 0.016 0.001 0.002 n/a n/a n/a 0.0 0.246 0.984
Alanine (g) 0.34 0.027 0.002 0.003 n/a n/a n/a 0.0 0.372 1.488
Aspartic acid (g) 0.964 0.04 0.011 0.01 n/a n/a n/a 0.0 1.024 4.096
Glutamic acid (g) 1.225 0.062 0.032 0.016 n/a n/a n/a 0.0 1.335 5.34
Glycine (g) 0.318 0.029 0.004 0.004 n/a n/a n/a 0.0 0.355 1.42
Proline (g) 0.34 0.023 0.001 0.002 n/a n/a n/a 0.0 0.367 1.468
Serine (g) 0.431 0.016 0.002 0.004 n/a n/a n/a 0.0 0.453 1.812
Cholesterol (mg) 0.0 2.465 0.0 0.0 0.0 0.0 0.0 0.0 2.465 9.86
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.543 0.005 0.002 0.0 0.002 0.005 0.0 0.648 2.592
Phytosterols (mg) n/a n/a 1.856 n/a n/a 0.085 0.483 0.0 2.424 9.696
Monounsaturated Fat (g) 0.057 0.727 0.001 0.0 0.0 0.018 0.005 0.0 0.808 3.232
Polyunsaturated (g) 0.51 0.182 0.002 0.005 0.0 0.004 0.006 0.0 0.71 2.84