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Receta Sauteed Green Beans With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		mushrooms
55.0g 		pine nuts
3.25g 		olive oil
5.06g 		butter
5.33g 		garlic
0.65g 		salt
0.38g 		pepper
0.0g 		dill
0.05g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 7.99 1.7 0.44 0.0 0.05 0.04 0.0 n/a 0.0 0.0 10.23 40.92
Total Fat (g) 0.86 0.19 2.22 5.06 4.32 0.0 0.0 n/a 0.0 0.0 12.66 50.64
Carbohydrates (g) 27.24 1.8 0.43 0.0 0.0 0.22 0.0 n/a 0.0 0.05 29.74 118.96
Ash (g) 1.83 0.47 0.08 0.0 0.11 0.01 0.37 n/a 0.0 0.0 2.88 11.52
Calories (kcal) 146.283 12.1 21.868 44.753 38.18 0.972 0.0 n/a 0.023 0.159 264.338 1057.352
Starch (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.81 0.0 n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Fructose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 75.49 50.84 0.07 0.0 0.85 0.38 0.0 n/a 0.05 0.58 128.25 513.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.91 0.12 0.0 0.0 0.01 0.0 n/a n/a 0.02 1.05 4.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.3 45.2
Calcium (mg) 71.44 1.65 0.52 0.051 1.278 1.181 0.09 n/a 0.114 0.044 76.368 305.472
Iron (mg) 1.22 0.27 0.18 0.03 0.0 0.01 0.0 n/a 0.0 0.0 1.72 6.88
Magnesium (mg) 63.503 4.95 8.156 0.0 0.107 0.163 0.004 n/a 0.03 0.038 76.95 307.8
Phosphorus (mg) 115.665 47.299 18.684 0.0 1.278 0.998 0.0 n/a 0.036 0.038 183.999 735.996
Potassium (mg) 419.571 174.897 19.399 0.051 1.278 2.617 0.03 n/a 0.403 0.787 619.032 2476.128
Sodium (mg) 6.804 2.75 0.065 0.101 30.672 0.111 145.343 n/a 0.033 0.006 185.885 743.54
Zinc (mg) 0.73 0.29 0.21 0.0 0.0 0.01 0.0 n/a 0.0 0.0 1.23 4.92
Copper (mg) 0.136 0.176 0.043 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.357 1.428
Manganese (mg) 0.431 0.027 0.286 0.0 0.0 0.011 0.0 n/a 0.001 0.0 0.756 3.024
Selenium (mcg) 1.4 5.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 6.6 26.4
Vitamin A, IU (IU) 3.402 0.0 0.942 0.0 133.072 0.059 0.0 n/a 4.212 0.127 141.814 567.256
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 0.0 0.0 n/a 0.0 0.0 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 36.423 0.0 0.0 n/a 0.211 0.006 36.673 146.692
Beta Carotene (mcg) n/a 0.0 0.552 0.0 8.414 0.033 0.0 n/a n/a 0.019 9.018 36.072
Vitamin E (mg) n/a 0.01 0.3 0.73 0.12 0.0 0.0 n/a n/a 0.0 1.16 4.64
Vitamin D (IU) n/a 9.9 n/a n/a 2.982 n/a n/a n/a n/a n/a 12.882 51.528
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.292 0.0 0.0 0.104 0.0 n/a n/a 0.057 0.454 1.816
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.36 0.04 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.4 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 3.1 12.4
Thiamin (mg) 0.147 0.044 0.012 0.0 0.001 0.001 0.0 n/a 0.0 0.0 0.205 0.82
Riboflavin (mg) 0.068 0.22 0.007 0.0 0.002 0.001 0.0 n/a 0.0 0.0 0.298 1.192
Niacin (mg) 0.624 1.985 0.143 0.0 0.002 0.005 0.0 n/a 0.001 0.001 2.76 11.04
Pantothenic acid (mg) 0.249 0.825 0.01 0.0 0.006 0.004 0.0 n/a 0.0 0.001 1.095 4.38
Vitamin B-6 (mg) 0.125 0.055 0.003 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.191 0.764
Folate (mcg) 85.048 8.8 1.105 0.0 0.16 0.02 0.0 n/a 0.082 0.083 95.296 381.184
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Choline (mg) n/a 9.5 1.8 0.0 1.0 0.2 0.0 n/a n/a 0.0 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.022 0.004 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.117 0.468
Threonine (g) 0.34 0.06 0.012 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.416 1.664
Isoleucine (g) 0.352 0.044 0.018 0.0 0.003 0.001 0.0 n/a 0.0 n/a 0.417 1.668
Leucine (g) 0.635 0.066 0.032 0.0 0.004 0.002 0.0 n/a 0.0 n/a 0.74 2.96
Lysine (g) 0.544 0.06 0.018 0.0 0.004 0.002 0.0 n/a 0.0 n/a 0.628 2.512
Methionine (g) 0.125 0.016 0.008 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.151 0.604
Cystine (g) 0.091 0.005 0.009 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.107 0.428
Phenylalanine (g) 0.431 0.049 0.017 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.501 2.004
Tyrosine (g) 0.227 0.022 0.017 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.268 1.072
Valine (g) 0.42 0.126 0.022 0.0 0.003 0.002 0.0 n/a 0.0 n/a 0.574 2.296
Arginine (g) 0.499 0.044 0.078 0.0 0.002 0.004 0.0 n/a 0.0 n/a 0.627 2.508
Histidine (g) 0.227 0.033 0.011 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.273 1.092
Alanine (g) 0.34 0.11 0.022 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.475 1.9
Aspartic acid (g) 0.964 0.11 0.042 0.0 0.003 0.003 0.0 n/a 0.0 n/a 1.123 4.492
Glutamic acid (g) 1.225 0.187 0.095 0.0 0.01 0.005 0.0 n/a 0.0 n/a 1.522 6.088
Glycine (g) 0.318 0.049 0.022 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.392 1.568
Proline (g) 0.34 0.044 0.022 0.0 0.004 0.001 0.0 n/a 0.0 n/a 0.411 1.644
Serine (g) 0.431 0.049 0.027 0.0 0.003 0.001 0.0 n/a 0.0 n/a 0.512 2.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.449 0.0 0.0 n/a 0.0 0.0 11.449 45.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.022 0.159 0.699 2.735 0.001 0.0 n/a 0.0 0.0 3.707 14.828
Phytosterols (mg) n/a n/a 4.582 11.188 n/a n/a 0.0 n/a n/a n/a 15.77 63.08
Monounsaturated Fat (g) 0.057 0.0 0.61 3.694 1.119 0.0 0.0 n/a 0.0 0.0 5.48 21.92
Polyunsaturated (g) 0.51 0.077 1.107 0.533 0.162 0.002 0.0 n/a 0.0 0.0 2.39 9.56