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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp sesame chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		shiitake mushrooms
95.0g 		sake
58.2g 		teriyaki sauce
18.0g 		string beans
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.28 0.29 1.07 31.98 37.11 37.11
Total Fat (g) 0.04 0.33 0.0 0.0 3.45 3.82 3.82
Carbohydrates (g) 2.59 7.3 2.91 2.8 108.95 124.55 124.55
Ash (g) 0.12 0.74 0.0 1.88 7.3 10.04 10.04
Calories (kcal) 11.667 45.6 77.988 16.02 585.131 736.406 736.406
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.29 n/a n/a n/a 0.29 0.29
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.4 0.1 n/a 9.4 9.4
Water (g) 4.59 83.35 45.63 12.18 301.95 447.71 447.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.29 0.0 2.54 n/a 2.9 2.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.4 0.0 0.0 42.6 46.2 46.2
Calcium (mg) 14.172 1.9 2.91 4.5 285.762 309.244 309.244
Iron (mg) 0.13 0.5 0.06 0.31 4.9 5.9 5.9
Magnesium (mg) 1.958 18.05 3.492 10.98 254.01 288.49 288.49
Phosphorus (mg) 11.98 105.45 3.492 27.72 462.662 611.304 611.304
Potassium (mg) 31.398 309.7 14.55 40.5 1678.283 2074.431 2074.431
Sodium (mg) 1.331 4.75 1.164 689.94 27.215 724.401 724.401
Zinc (mg) 0.09 0.91 0.01 0.02 2.9 3.94 3.94
Copper (mg) 0.023 0.152 0.006 0.018 0.544 0.744 0.744
Manganese (mg) 0.131 0.209 n/a 0.0 1.724 2.063 2.063
Selenium (mcg) 1.1 6.0 0.8 0.2 5.4 13.6 13.6
Vitamin A, IU (IU) 0.705 0.0 0.0 0.0 13.608 14.312 14.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 n/a 0.392 0.392
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 n/a 1.253 1.253
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 5.4 7.9 7.9
Thiamin (mg) 0.016 0.095 0.0 0.005 0.59 0.706 0.706
Riboflavin (mg) 0.009 0.257 0.0 0.013 0.272 0.55 0.55
Niacin (mg) 0.055 3.677 0.0 0.229 2.495 6.455 6.455
Pantothenic acid (mg) 0.047 1.292 n/a 0.036 0.998 2.373 2.373
Vitamin B-6 (mg) 0.097 0.162 0.0 0.018 0.499 0.776 0.776
Folate (mcg) 0.235 13.3 0.0 1.44 340.193 355.167 355.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 56.4 0.0 3.5 n/a 61.8 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 n/a n/a 0.363 0.378 0.378
Threonine (g) 0.013 0.124 n/a n/a 1.361 1.497 1.497
Isoleucine (g) 0.017 0.105 n/a n/a 1.406 1.528 1.528
Leucine (g) 0.024 0.181 n/a n/a 2.54 2.745 2.745
Lysine (g) 0.021 0.124 n/a n/a 2.177 2.322 2.322
Methionine (g) 0.006 0.029 n/a n/a 0.499 0.534 0.534
Cystine (g) 0.005 0.019 n/a n/a 0.363 0.387 0.387
Phenylalanine (g) 0.014 0.105 n/a n/a 1.724 1.842 1.842
Tyrosine (g) 0.006 0.076 n/a n/a 0.907 0.989 0.989
Valine (g) 0.023 0.133 n/a n/a 1.678 1.834 1.834
Arginine (g) 0.049 0.143 n/a n/a 1.996 2.188 2.188
Histidine (g) 0.009 0.057 n/a n/a 0.907 0.973 0.973
Alanine (g) 0.01 0.162 n/a n/a 1.361 1.532 1.532
Aspartic acid (g) 0.038 0.285 n/a n/a 3.856 4.179 4.179
Glutamic acid (g) 0.063 0.637 n/a n/a 4.899 5.599 5.599
Glycine (g) 0.016 0.133 n/a n/a 1.27 1.419 1.419
Proline (g) 0.008 0.095 n/a n/a 1.361 1.464 1.464
Serine (g) 0.015 0.133 n/a n/a 1.724 1.872 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.029 0.0 0.0 0.363 0.398 0.398
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.227 0.228 0.228
Polyunsaturated (g) 0.02 0.133 0.0 0.0 2.041 2.194 2.194