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Receta SAUTEED GREENS AND BEANS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced
1 tablespoon vegan Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		salt
0.75g 		kale
0.0g 		beans
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.0 n/a n/a 0.36 1.44
Total Fat (g) 3.38 0.02 0.01 0.0 n/a n/a 3.41 13.64
Carbohydrates (g) 0.0 2.31 0.43 0.0 n/a n/a 2.74 10.96
Ash (g) 0.0 0.09 0.02 0.75 n/a n/a 0.85 3.4
Calories (kcal) 29.835 9.9 1.944 0.0 n/a n/a 41.679 166.716
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 0.76 0.0 n/a n/a 22.82 91.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 n/a n/a 1.06 4.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 0.034 5.693 2.362 0.18 n/a n/a 8.268 33.072
Iron (mg) 0.02 0.05 0.02 0.0 n/a n/a 0.1 0.4
Magnesium (mg) 0.0 2.475 0.326 0.008 n/a n/a 2.809 11.236
Phosphorus (mg) 0.0 7.178 1.997 0.0 n/a n/a 9.174 36.696
Potassium (mg) 0.034 36.135 5.233 0.06 n/a n/a 41.462 165.848
Sodium (mg) 0.068 0.99 0.222 290.685 n/a n/a 291.964 1167.856
Zinc (mg) 0.0 0.04 0.02 0.0 n/a n/a 0.06 0.24
Copper (mg) 0.0 0.01 0.004 0.0 n/a n/a 0.014 0.056
Manganese (mg) 0.0 0.032 0.022 0.001 n/a n/a 0.055 0.22
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 n/a n/a 0.612 2.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 n/a n/a 0.313 1.252
Vitamin E (mg) 0.48 0.0 0.0 0.0 n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 n/a n/a 1.199 4.796
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 n/a n/a 2.2 8.8
Thiamin (mg) 0.0 0.012 0.003 0.0 n/a n/a 0.015 0.06
Riboflavin (mg) 0.0 0.007 0.001 0.0 n/a n/a 0.009 0.036
Niacin (mg) 0.0 0.03 0.009 0.0 n/a n/a 0.039 0.156
Pantothenic acid (mg) 0.0 0.03 0.008 0.0 n/a n/a 0.038 0.152
Vitamin B-6 (mg) 0.0 0.03 0.016 0.0 n/a n/a 0.046 0.184
Folate (mcg) 0.0 4.703 0.039 0.0 n/a n/a 4.742 18.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.5 0.3 0.0 n/a n/a 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.007 0.028
Isoleucine (g) 0.0 0.002 0.003 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.0 0.007 0.004 0.0 n/a n/a 0.011 0.044
Lysine (g) 0.0 0.01 0.004 0.0 n/a n/a 0.013 0.052
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 0.007 0.002 0.0 n/a n/a 0.01 0.04
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.004 0.016
Valine (g) 0.0 0.005 0.004 0.0 n/a n/a 0.009 0.036
Arginine (g) 0.0 0.025 0.008 0.0 n/a n/a 0.033 0.132
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.004 0.016
Alanine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.007 0.028
Aspartic acid (g) 0.0 0.022 0.006 0.0 n/a n/a 0.029 0.116
Glutamic acid (g) 0.0 0.064 0.011 0.0 n/a n/a 0.075 0.3
Glycine (g) 0.0 0.007 0.003 0.0 n/a n/a 0.01 0.04
Proline (g) 0.0 0.002 0.001 0.0 n/a n/a 0.004 0.016
Serine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.0 n/a n/a 0.477 1.908
Phytosterols (mg) 7.459 3.713 n/a 0.0 n/a n/a 11.171 44.684
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 n/a n/a 2.465 9.86
Polyunsaturated (g) 0.355 0.005 0.003 0.0 n/a n/a 0.363 1.452