Receta Sauteed Grouper With Spicy Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 134.66g	mustard 2.5g	wine vinegar 2.5g	olive oil 10.13g	onion 16.56g	sauce 0.9g	salt 0.0g	oil 3.4g	grouper 198.45g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.09	0.11	0.0	0.0	0.13	0.01	n/a	0.0	38.46	n/a	67.8	271.2
Total Fat (g)	1.91	0.1	0.0	10.13	0.01	0.01	n/a	3.4	2.02	n/a	17.58	70.32
Carbohydrates (g)	83.98	0.13	0.01	0.0	1.25	0.01	n/a	0.0	0.0	n/a	85.37	341.48
Ash (g)	4.85	0.09	0.0	0.0	0.06	0.02	n/a	0.0	2.32	n/a	7.34	29.36
Calories (kcal)	459.199	1.675	0.475	89.505	5.299	0.108	n/a	30.056	182.574	n/a	768.892	3075.568
Starch (g)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.01	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.37	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Fructose (g)	n/a	0.0	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.34	1.36
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	14.84	2.07	2.36	0.0	15.11	0.86	n/a	0.0	157.21	n/a	192.45	769.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.85	0.02	0.0	0.0	0.83	0.0	n/a	0.0	n/a	n/a	3.71	14.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	20.5	0.1	0.0	0.0	0.1	0.0	n/a	0.0	0.0	n/a	20.7	82.8
Calcium (mg)	165.635	1.45	0.15	0.101	3.312	0.108	n/a	0.0	53.582	n/a	224.338	897.352
Iron (mg)	6.76	0.04	0.01	0.06	0.04	0.01	n/a	0.0	1.77	n/a	8.69	34.76
Magnesium (mg)	230.273	1.225	0.1	0.0	1.49	0.108	n/a	0.0	61.52	n/a	294.716	1178.864
Phosphorus (mg)	474.012	2.65	0.2	0.0	4.471	0.207	n/a	0.0	321.489	n/a	803.029	3212.116
Potassium (mg)	1997.045	3.45	0.975	0.101	19.707	1.152	n/a	0.0	958.514	n/a	2980.944	11923.776
Sodium (mg)	6.733	28.375	0.2	0.203	1.325	5.697	n/a	0.0	105.179	n/a	147.711	590.844
Zinc (mg)	4.92	0.02	0.0	0.0	0.02	0.0	n/a	0.0	0.95	n/a	5.91	23.64
Copper (mg)	1.131	0.002	0.0	0.0	0.01	0.001	n/a	0.0	0.04	n/a	1.184	4.736
Manganese (mg)	1.427	0.011	0.001	0.0	0.013	0.001	n/a	n/a	0.02	n/a	1.473	5.892
Selenium (mcg)	4.3	0.8	n/a	0.0	0.1	0.0	n/a	0.0	72.4	n/a	77.7	310.8
Vitamin A, IU (IU)	0.0	1.775	0.0	0.0	0.166	14.76	n/a	0.0	283.784	n/a	300.484	1201.936
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	85.334	n/a	85.334	341.336
Vitamin A, RAE (mcg_RAE)	0.0	0.1	0.0	0.0	0.0	0.738	n/a	0.0	85.334	n/a	86.172	344.688
Beta Carotene (mcg)	0.0	0.725	n/a	0.0	0.166	8.271	n/a	0.0	n/a	n/a	9.162	36.648
Vitamin E (mg)	0.28	0.01	n/a	1.45	0.0	0.0	n/a	0.31	n/a	n/a	2.06	8.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	n/a	0.0	0.994	0.09	n/a	0.0	n/a	n/a	1.534	6.136
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	0.0	n/a	0.0	0.0	n/a	0.9	3.6
Thiamin (mg)	1.212	0.009	n/a	0.0	0.007	0.0	n/a	0.0	0.139	n/a	1.366	5.464
Riboflavin (mg)	0.256	0.001	n/a	0.0	0.003	0.001	n/a	0.0	0.02	n/a	0.28	1.12
Niacin (mg)	2.639	0.013	n/a	0.0	0.022	0.002	n/a	0.0	0.615	n/a	3.291	13.164
Pantothenic acid (mg)	1.212	0.008	n/a	0.0	0.017	0.001	n/a	0.0	1.488	n/a	2.725	10.9
Vitamin B-6 (mg)	0.391	0.002	n/a	0.0	0.022	0.001	n/a	0.0	0.595	n/a	1.01	4.04
Folate (mcg)	597.902	0.175	n/a	0.0	3.809	0.009	n/a	0.0	17.861	n/a	619.755	2479.02
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	1.19	n/a	1.19	4.76
Choline (mg)	89.4	0.6	n/a	0.0	0.9	0.0	n/a	n/a	n/a	n/a	90.9	363.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.009	n/a	0.0	0.0	n/a	0.009	0.036
Tryptophan (g)	0.35	0.0	n/a	0.0	0.002	0.0	n/a	0.0	0.437	n/a	0.789	3.156
Threonine (g)	1.225	0.004	n/a	0.0	0.003	0.0	n/a	0.0	1.687	n/a	2.92	11.68
Isoleucine (g)	1.279	0.004	n/a	0.0	0.002	0.0	n/a	0.0	1.766	n/a	3.051	12.204
Leucine (g)	2.33	0.008	n/a	0.0	0.005	0.001	n/a	0.0	3.136	n/a	5.478	21.912
Lysine (g)	1.993	0.007	n/a	0.0	0.005	0.001	n/a	0.0	3.532	n/a	5.538	22.152
Methionine (g)	0.444	0.002	n/a	0.0	0.002	0.0	n/a	0.0	1.131	n/a	1.579	6.316
Cystine (g)	0.323	0.002	n/a	0.0	0.002	0.0	n/a	0.0	0.417	n/a	0.744	2.976
Phenylalanine (g)	1.576	0.004	n/a	0.0	0.003	0.0	n/a	0.0	1.508	n/a	3.092	12.368
Tyrosine (g)	0.821	0.004	n/a	0.0	0.002	0.0	n/a	0.0	1.29	n/a	2.117	8.468
Valine (g)	1.522	0.005	n/a	0.0	0.003	0.001	n/a	0.0	1.985	n/a	3.515	14.06
Arginine (g)	1.804	0.007	n/a	0.0	0.018	0.001	n/a	0.0	2.302	n/a	4.132	16.528
Histidine (g)	0.808	0.003	n/a	0.0	0.002	0.0	n/a	0.0	1.131	n/a	1.944	7.776
Alanine (g)	1.225	0.004	n/a	0.0	0.003	0.0	n/a	0.0	2.322	n/a	3.555	14.22
Aspartic acid (g)	3.515	0.01	n/a	0.0	0.012	0.002	n/a	0.0	3.929	n/a	7.467	29.868
Glutamic acid (g)	4.43	0.019	n/a	0.0	0.03	0.002	n/a	0.0	5.735	n/a	10.216	40.864
Glycine (g)	1.131	0.006	n/a	0.0	0.003	0.0	n/a	0.0	1.846	n/a	2.987	11.948
Proline (g)	1.239	0.009	n/a	0.0	0.003	0.001	n/a	0.0	1.369	n/a	2.621	10.484
Serine (g)	1.589	0.005	n/a	0.0	0.003	0.0	n/a	0.0	1.568	n/a	3.166	12.664
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	73.427	n/a	73.427	293.708
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.498	0.006	0.0	1.398	n/a	0.001	n/a	0.253	0.456	n/a	2.613	10.452
Phytosterols (mg)	n/a	n/a	n/a	22.376	n/a	n/a	n/a	8.5	n/a	n/a	30.876	123.504
Monounsaturated Fat (g)	0.162	0.066	n/a	7.387	n/a	0.001	n/a	0.773	0.397	n/a	8.785	35.14
Polyunsaturated (g)	0.821	0.024	n/a	1.065	n/a	0.004	n/a	2.215	0.635	n/a	4.764	19.056