Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Finely diced ripe mango
1/3 c. Finely diced ripe papaya, (or possibly 1/3 c. more mango)
1 1/4 c. Finely diced ripe pineapple
    Salt and freshly grnd black Or possibly white pepper, to taste
    Flour, for coating fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jalapeno
1.61g 		vinegar
2.5g 		lime juice
2.52g 		onion
4.66g 		salt
0.0g 		cilantro
0.14g 		oil
3.4g 		grouper
198.45g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.04 n/a 0.0 0.0 38.46 n/a 38.53 154.12
Total Fat (g) 0.01 0.0 0.0 0.0 n/a 0.0 3.4 2.02 n/a 5.44 21.76
Carbohydrates (g) 0.09 0.02 0.21 0.35 n/a 0.01 0.0 0.0 n/a 0.69 2.76
Ash (g) 0.01 n/a 0.01 0.02 n/a 0.0 0.0 2.32 n/a 2.35 9.4
Calories (kcal) 0.483 0.525 0.63 1.49 n/a 0.033 30.056 182.574 n/a 215.791 863.164
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.02 0.11 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a 0.02 0.09 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.48 2.35 2.29 4.25 n/a 0.13 0.0 157.21 n/a 167.7 670.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.01 0.04 0.23 n/a 0.0 0.0 n/a n/a 0.34 1.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 0.161 0.175 0.353 0.932 n/a 0.095 0.0 53.582 n/a 55.297 221.188
Iron (mg) 0.01 0.01 0.0 0.01 n/a 0.0 0.0 1.77 n/a 1.8 7.2
Magnesium (mg) 0.306 0.125 0.202 0.419 n/a 0.037 0.0 61.52 n/a 62.608 250.432
Phosphorus (mg) 0.499 0.2 0.353 1.258 n/a 0.068 0.0 321.489 n/a 323.867 1295.468
Potassium (mg) 3.462 1.825 2.948 5.543 n/a 0.742 0.0 958.514 n/a 973.033 3892.132
Sodium (mg) 0.016 0.125 0.05 0.373 n/a 0.065 0.0 105.179 n/a 105.808 423.232
Zinc (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.95 n/a 0.97 3.88
Copper (mg) 0.002 0.0 0.001 0.003 n/a 0.0 0.0 0.04 n/a 0.046 0.184
Manganese (mg) 0.004 n/a 0.001 0.004 n/a 0.001 n/a 0.02 n/a 0.029 0.116
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.4 n/a 72.5 290.0
Vitamin A, IU (IU) 12.864 n/a 1.26 0.047 n/a 9.607 0.0 283.784 n/a 307.561 1230.244
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 85.334 n/a 85.334 341.336
Vitamin A, RAE (mcg_RAE) 0.644 0.0 0.05 0.0 n/a 0.48 0.0 85.334 n/a 86.508 346.032
Beta Carotene (mcg) 7.326 0.0 0.756 0.047 n/a 5.595 0.0 n/a n/a 13.723 54.892
Vitamin E (mg) 0.01 0.0 0.01 0.0 n/a 0.0 0.31 n/a n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.921 0.0 0.0 0.279 n/a 1.232 0.0 n/a n/a 9.432 37.728
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 1.7 6.8
Thiamin (mg) 0.002 0.0 0.001 0.002 n/a 0.0 0.0 0.139 n/a 0.144 0.576
Riboflavin (mg) 0.001 0.0 0.001 0.001 n/a 0.0 0.0 0.02 n/a 0.022 0.088
Niacin (mg) 0.018 0.0 0.004 0.006 n/a 0.002 0.0 0.615 n/a 0.644 2.576
Pantothenic acid (mg) 0.004 n/a 0.003 0.005 n/a 0.001 0.0 1.488 n/a 1.501 6.004
Vitamin B-6 (mg) 0.008 0.0 0.001 0.006 n/a 0.0 0.0 0.595 n/a 0.611 2.444
Folate (mcg) 0.757 0.0 0.252 1.071 n/a 0.088 0.0 17.861 n/a 20.029 80.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.19 n/a 1.19 4.76
Choline (mg) 0.1 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.437 n/a 0.437 1.748
Threonine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.0 1.687 n/a 1.689 6.756
Isoleucine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 1.766 n/a 1.767 7.068
Leucine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 3.136 n/a 3.139 12.556
Lysine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 3.532 n/a 3.535 14.14
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.131 n/a 1.132 4.528
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.417 n/a 0.418 1.672
Phenylalanine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.0 1.508 n/a 1.51 6.04
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.29 n/a 1.291 5.164
Valine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.0 1.985 n/a 1.987 7.948
Arginine (g) 0.001 n/a 0.001 0.005 n/a n/a 0.0 2.302 n/a 2.309 9.236
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.131 n/a 1.132 4.528
Alanine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 2.322 n/a 2.324 9.296
Aspartic acid (g) 0.003 n/a 0.003 0.003 n/a n/a 0.0 3.929 n/a 3.938 15.752
Glutamic acid (g) 0.003 n/a 0.002 0.008 n/a n/a 0.0 5.735 n/a 5.748 22.992
Glycine (g) 0.001 n/a 0.0 0.001 n/a n/a 0.0 1.846 n/a 1.848 7.392
Proline (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 1.369 n/a 1.372 5.488
Serine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 1.568 n/a 1.57 6.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.427 n/a 73.427 293.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.001 0.0 0.0 n/a n/a 0.0 0.253 0.456 n/a 0.71 2.84
Phytosterols (mg) n/a n/a n/a n/a n/a 0.007 8.5 n/a n/a 8.507 34.028
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.773 0.397 n/a 1.171 4.684
Polyunsaturated (g) 0.005 0.0 0.001 n/a n/a 0.0 2.215 0.635 n/a 2.856 11.424