Receta Sauteed Halibut With Blood Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. flour plus
    Zest of one orange
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		halibut
28.33g 		butter
14.2g 		onion
16.5g 		flour
10.42g 		wine
19.67g 		oranges juiced
57.33g 		parsley
1.81g 		salt
0.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.12 0.18 1.08 0.01 0.4 0.05 n/a 0.04 7.78 46.68
Total Fat (g) 0.65 11.52 0.02 0.1 0.0 0.11 0.01 n/a 0.01 12.42 74.52
Carbohydrates (g) 0.0 0.01 1.54 7.95 0.53 5.96 0.11 n/a 0.08 16.19 97.14
Ash (g) 0.39 0.01 0.06 0.05 0.05 0.23 0.04 n/a 0.03 0.84 5.04
Calories (kcal) 31.167 101.814 6.6 37.917 16.323 25.8 0.65 n/a 0.433 220.704 1324.224
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 2.0 12.0
Water (g) 22.08 2.55 14.7 1.24 17.03 50.63 1.58 n/a 1.06 110.86 665.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.03 0.16 4.82 0.02 n/a 0.01 5.73 34.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.1 n/a 0.0 0.8 4.8
Calcium (mg) 13.317 3.408 3.795 1.563 1.573 6.307 2.491 n/a 1.661 34.114 204.684
Iron (mg) 0.24 0.0 0.03 0.48 0.07 0.11 0.11 n/a 0.07 1.13 6.78
Magnesium (mg) 23.517 0.284 1.65 2.292 2.163 6.307 0.903 n/a 0.602 37.717 226.302
Phosphorus (mg) 62.9 3.408 4.785 11.25 3.933 9.747 1.047 n/a 0.698 97.768 586.608
Potassium (mg) 127.5 3.408 24.09 11.146 19.47 114.667 10.0 n/a 6.666 316.947 1901.682
Sodium (mg) 15.3 1.562 0.66 0.208 0.983 0.573 1.011 n/a 0.674 20.972 125.832
Zinc (mg) 0.12 0.01 0.03 0.07 0.03 0.03 0.02 n/a 0.01 0.32 1.92
Copper (mg) 0.009 0.003 0.007 0.015 0.002 0.023 0.003 n/a 0.002 0.062 0.372
Manganese (mg) 0.006 0.0 0.021 0.071 0.024 0.006 0.003 n/a 0.002 0.132 0.792
Selenium (mcg) 10.3 0.1 0.1 3.5 0.0 0.1 0.0 n/a 0.0 14.2 85.2
Vitamin A, IU (IU) 44.483 354.858 0.33 0.0 0.0 114.667 152.053 n/a 101.369 767.76 4606.56
Retinol (mcg) 13.317 95.282 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.599 651.594
Vitamin A, RAE (mcg_RAE) 13.317 97.128 0.0 0.0 0.0 5.733 7.599 n/a 5.066 128.843 773.058
Beta Carotene (mcg) 0.0 22.436 0.165 0.0 0.0 18.92 91.225 n/a 60.816 193.562 1161.372
Vitamin E (mg) 0.24 0.33 0.0 0.01 0.0 0.02 0.01 n/a 0.01 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 1.875 0.0 65.933 100.376 n/a 66.917 235.762 1414.572
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a n/a 0.01 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 28.7 2.4 n/a 1.6 33.9 203.4
Thiamin (mg) 0.017 0.001 0.008 0.082 0.002 0.052 0.002 n/a 0.001 0.165 0.99
Riboflavin (mg) 0.023 0.004 0.005 0.051 0.004 0.017 0.002 n/a 0.001 0.107 0.642
Niacin (mg) 1.658 0.006 0.02 0.615 0.033 0.229 0.024 n/a 0.016 2.6 15.6
Pantothenic acid (mg) 0.094 0.016 0.02 0.046 0.008 0.109 0.007 n/a 0.005 0.304 1.824
Vitamin B-6 (mg) 0.096 0.0 0.02 0.004 0.01 0.023 0.002 n/a 0.001 0.156 0.936
Folate (mcg) 3.4 0.426 3.135 19.063 0.197 17.2 2.744 n/a 1.829 47.993 287.958
Vitamin B-12 (mcg) 0.33 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.36 2.16
Choline (mg) 17.5 2.7 1.0 1.1 1.0 3.6 0.2 n/a 0.2 27.2 163.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 n/a 0.0 16.042 96.252
Tryptophan (g) 0.065 0.001 0.002 0.014 n/a 0.0 0.001 n/a 0.001 0.083 0.498
Threonine (g) 0.258 0.006 0.003 0.029 n/a 0.006 0.002 n/a 0.001 0.305 1.83
Isoleucine (g) 0.272 0.007 0.002 0.038 n/a 0.006 0.002 n/a 0.001 0.328 1.968
Leucine (g) 0.479 0.011 0.005 0.074 n/a 0.006 0.004 n/a 0.002 0.581 3.486
Lysine (g) 0.541 0.01 0.007 0.024 n/a 0.006 0.003 n/a 0.002 0.593 3.558
Methionine (g) 0.176 0.003 0.0 0.019 n/a 0.0 0.001 n/a 0.0 0.198 1.188
Cystine (g) 0.062 0.001 0.0 0.023 n/a 0.006 0.0 n/a 0.0 0.093 0.558
Phenylalanine (g) 0.23 0.006 0.005 0.054 n/a 0.006 0.003 n/a 0.002 0.305 1.83
Tyrosine (g) 0.198 0.006 0.002 0.032 n/a 0.0 0.001 n/a 0.001 0.24 1.44
Valine (g) 0.303 0.009 0.003 0.044 n/a 0.006 0.003 n/a 0.002 0.37 2.22
Arginine (g) 0.354 0.004 0.017 0.044 n/a 0.029 0.002 n/a 0.001 0.451 2.706
Histidine (g) 0.173 0.003 0.002 0.024 n/a 0.0 0.001 n/a 0.001 0.203 1.218
Alanine (g) 0.357 0.004 0.003 0.034 n/a 0.011 0.004 n/a 0.002 0.416 2.496
Aspartic acid (g) 0.604 0.009 0.015 0.046 n/a 0.046 0.005 n/a 0.003 0.727 4.362
Glutamic acid (g) 0.881 0.026 0.043 0.363 n/a 0.017 0.005 n/a 0.003 1.337 8.022
Glycine (g) 0.283 0.003 0.005 0.039 n/a 0.006 0.003 n/a 0.002 0.34 2.04
Proline (g) 0.21 0.011 0.002 0.125 n/a 0.023 0.004 n/a 0.003 0.377 2.262
Serine (g) 0.241 0.007 0.003 0.054 n/a 0.006 0.003 n/a 0.002 0.315 1.89
Cholesterol (mg) 9.067 30.53 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.597 237.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 7.295 0.007 0.017 0.0 0.011 0.002 n/a 0.002 7.427 44.562
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 0.09 n/a 0.06 2.625 15.75
Monounsaturated Fat (g) 0.213 2.985 0.002 0.009 0.0 0.023 0.005 n/a 0.004 3.24 19.44
Polyunsaturated (g) 0.207 0.432 0.003 0.043 0.0 0.023 0.002 n/a 0.001 0.711 4.266