Receta Sauteed Ham Steak Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham steaks 28.5g	butter 14.2g	pineapple 357.19g	orange juice 15.5g	mustard 3.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.57	0.12	1.25	0.11	0.16	n/a	7.22	28.88
Total Fat (g)	1.21	11.52	0.39	0.03	0.15	n/a	13.3	53.2
Carbohydrates (g)	0.0	0.01	72.15	1.61	0.2	n/a	73.97	295.88
Ash (g)	1.13	0.3	1.21	0.06	0.14	n/a	2.84	11.36
Calories (kcal)	34.77	101.814	278.606	6.975	2.513	n/a	424.678	1698.712
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	7.86	n/a	0.01	n/a	7.87	31.48
Glucose (dextrose) (g)	n/a	n/a	26.79	n/a	0.02	n/a	26.81	107.24
Fructose (g)	n/a	n/a	25.72	n/a	0.01	n/a	25.72	102.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.59	2.25	282.14	13.69	3.1	n/a	321.77	1287.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	60.36	1.3	0.03	n/a	61.71	246.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.9	0.0	0.1	n/a	3.0	12.0
Calcium (mg)	1.14	3.408	50.006	1.705	2.175	n/a	58.434	233.736
Iron (mg)	0.29	0.0	1.36	0.03	0.06	n/a	1.73	6.92
Magnesium (mg)	5.415	0.284	57.15	1.705	1.838	n/a	66.392	265.568
Phosphorus (mg)	74.1	3.408	25.003	2.635	3.975	n/a	109.121	436.484
Potassium (mg)	92.625	3.408	371.475	31.0	5.175	n/a	503.683	2014.732
Sodium (mg)	361.665	81.792	3.572	0.155	42.563	n/a	489.746	1958.984
Zinc (mg)	0.58	0.01	0.43	0.01	0.02	n/a	1.05	4.2
Copper (mg)	0.023	0.0	0.357	0.006	0.003	n/a	0.39	1.56
Manganese (mg)	0.011	0.0	3.858	0.002	0.016	n/a	3.886	15.544
Selenium (mcg)	4.4	0.1	1.4	0.0	1.2	n/a	7.2	28.8
Vitamin A, IU (IU)	0.0	354.858	50.006	31.0	2.663	n/a	438.527	1754.108
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	n/a	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	97.128	3.572	1.55	0.15	n/a	102.4	409.6
Beta Carotene (mcg)	n/a	22.436	28.575	5.115	1.088	n/a	57.214	228.856
Vitamin E (mg)	n/a	0.33	0.04	0.01	0.01	n/a	0.38	1.52
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	n/a	7.952	31.808
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	17.825	0.675	n/a	18.5	74.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.08	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.2	0.0	26.4	7.8	0.1	n/a	43.4	173.6
Thiamin (mg)	0.228	0.001	0.321	0.014	0.013	n/a	0.578	2.312
Riboflavin (mg)	0.057	0.004	0.107	0.005	0.001	n/a	0.174	0.696
Niacin (mg)	1.448	0.006	1.036	0.062	0.02	n/a	2.571	10.284
Pantothenic acid (mg)	0.177	0.016	0.357	0.029	0.011	n/a	0.59	2.36
Vitamin B-6 (mg)	0.105	0.0	0.25	0.006	0.002	n/a	0.364	1.456
Folate (mcg)	1.14	0.426	17.859	4.65	0.263	n/a	24.338	97.352
Vitamin B-12 (mcg)	0.23	0.02	0.0	0.0	0.0	n/a	0.25	1.0
Choline (mg)	n/a	2.7	13.6	1.0	0.8	n/a	18.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.068	0.001	0.036	0.0	0.0	n/a	0.106	0.424
Threonine (g)	0.248	0.006	0.036	0.002	0.006	n/a	0.297	1.188
Isoleucine (g)	0.245	0.007	0.036	0.002	0.006	n/a	0.295	1.18
Leucine (g)	0.442	0.011	0.036	0.002	0.011	n/a	0.502	2.008
Lysine (g)	0.473	0.01	0.071	0.002	0.01	n/a	0.566	2.264
Methionine (g)	0.148	0.003	0.036	0.0	0.003	n/a	0.19	0.76
Cystine (g)	0.086	0.001	0.0	0.002	0.003	n/a	0.091	0.364
Phenylalanine (g)	0.242	0.006	0.036	0.002	0.006	n/a	0.292	1.168
Tyrosine (g)	0.182	0.006	0.036	0.0	0.005	n/a	0.229	0.916
Valine (g)	0.242	0.009	0.036	0.002	0.008	n/a	0.296	1.184
Arginine (g)	0.362	0.004	0.036	0.008	0.01	n/a	0.419	1.676
Histidine (g)	0.2	0.003	0.036	0.0	0.005	n/a	0.243	0.972
Alanine (g)	0.328	0.004	0.071	0.003	0.006	n/a	0.413	1.652
Aspartic acid (g)	0.527	0.009	0.286	0.012	0.015	n/a	0.849	3.396
Glutamic acid (g)	0.909	0.026	0.143	0.005	0.028	n/a	1.11	4.44
Glycine (g)	0.291	0.003	0.036	0.002	0.009	n/a	0.34	1.36
Proline (g)	0.239	0.011	0.036	0.006	0.014	n/a	0.307	1.228
Serine (g)	0.228	0.007	0.071	0.002	0.008	n/a	0.316	1.264
Cholesterol (mg)	12.825	30.53	0.0	0.0	0.0	n/a	43.355	173.42
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.41	7.295	0.036	0.003	0.009	n/a	7.753	31.012
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.559	2.985	0.036	0.006	0.099	n/a	3.684	14.736
Polyunsaturated (g)	0.134	0.432	0.143	0.006	0.036	n/a	0.75	3.0