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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		olive oil
27.0g 		onion
63.0g 		bell pepper
67.24g 		bell pepper
76.26g 		almond
12.67g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.0 0.69 0.67 0.76 2.69 n/a n/a 36.79 36.79
Total Fat (g) 3.45 27.0 0.06 0.2 0.16 6.26 n/a n/a 37.13 37.13
Carbohydrates (g) 108.95 0.0 5.88 4.05 4.82 2.75 n/a n/a 126.46 126.46
Ash (g) 7.3 0.0 0.22 0.32 0.34 0.38 n/a n/a 8.56 8.56
Calories (kcal) 585.131 238.68 25.2 20.844 20.59 72.841 n/a n/a 963.287 963.287
Starch (g) n/a n/a 0.0 0.0 n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.62 0.0 n/a 0.46 n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a 1.24 1.3 n/a 0.02 n/a n/a 2.56 2.56
Fructose (g) n/a n/a 0.81 1.52 n/a 0.01 n/a n/a 2.34 2.34
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 301.95 0.0 56.14 62.0 70.17 0.6 n/a n/a 490.87 490.87
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.67 2.82 n/a 0.49 n/a n/a 5.99 5.99
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 42.6 0.0 1.1 1.4 0.7 1.5 n/a n/a 47.4 47.4
Calcium (mg) 285.762 0.27 14.49 4.707 8.389 33.444 n/a n/a 347.061 347.061
Iron (mg) 4.9 0.15 0.13 0.29 0.35 0.47 n/a n/a 6.29 6.29
Magnesium (mg) 254.01 0.0 6.3 8.069 9.151 33.95 n/a n/a 311.481 311.481
Phosphorus (mg) 462.662 0.0 18.27 17.482 18.302 61.313 n/a n/a 578.03 578.03
Potassium (mg) 1678.283 0.27 91.98 141.876 161.671 89.309 n/a n/a 2163.39 2163.39
Sodium (mg) 27.215 0.54 2.52 2.69 1.525 0.127 n/a n/a 34.617 34.617
Zinc (mg) 2.9 0.0 0.11 0.17 0.13 0.39 n/a n/a 3.7 3.7
Copper (mg) 0.544 0.0 0.025 0.013 0.084 0.127 n/a n/a 0.794 0.794
Manganese (mg) 1.724 0.0 0.082 0.074 0.092 0.29 n/a n/a 2.261 2.261
Selenium (mcg) 5.4 0.0 0.3 0.1 0.2 0.3 n/a n/a 6.4 6.4
Vitamin A, IU (IU) 13.608 0.0 1.26 2105.284 152.52 0.127 n/a n/a 2272.799 2272.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 105.567 7.626 0.0 n/a n/a 113.193 113.193
Beta Carotene (mcg) n/a 0.0 0.63 1091.978 91.512 0.127 n/a n/a 1184.246 1184.246
Vitamin E (mg) n/a 3.87 0.01 1.06 n/a 3.32 n/a n/a 8.27 8.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.52 34.292 n/a 0.127 n/a n/a 36.939 36.939
Tocopherol, beta (mg) n/a 0.03 0.0 0.03 n/a 0.04 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.22 0.0 0.09 n/a 0.08 n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 5.4 0.0 4.7 85.9 139.9 0.0 n/a n/a 235.9 235.9
Thiamin (mg) 0.59 0.0 0.032 0.034 0.023 0.027 n/a n/a 0.704 0.704
Riboflavin (mg) 0.272 0.0 0.019 0.061 0.023 0.128 n/a n/a 0.502 0.502
Niacin (mg) 2.495 0.0 0.076 0.659 0.679 0.429 n/a n/a 4.337 4.337
Pantothenic acid (mg) 0.998 0.0 0.076 0.215 0.13 0.06 n/a n/a 1.478 1.478
Vitamin B-6 (mg) 0.499 0.0 0.076 0.195 0.13 0.018 n/a n/a 0.917 0.917
Folate (mcg) 340.193 0.0 11.97 30.93 19.828 6.334 n/a n/a 409.254 409.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 3.8 3.8 n/a 6.6 n/a n/a 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.363 0.0 0.006 0.007 0.008 0.027 n/a n/a 0.41 0.41
Threonine (g) 1.361 0.0 0.013 0.027 0.031 0.076 n/a n/a 1.507 1.507
Isoleucine (g) 1.406 0.0 0.006 0.013 0.023 0.089 n/a n/a 1.537 1.537
Leucine (g) 2.54 0.0 0.019 0.027 0.038 0.189 n/a n/a 2.813 2.813
Lysine (g) 2.177 0.0 0.025 0.027 0.031 0.073 n/a n/a 2.333 2.333
Methionine (g) 0.499 0.0 0.0 0.007 0.008 0.019 n/a n/a 0.532 0.532
Cystine (g) 0.363 0.0 0.0 0.013 0.015 0.024 n/a n/a 0.416 0.416
Phenylalanine (g) 1.724 0.0 0.019 0.034 0.023 0.142 n/a n/a 1.941 1.941
Tyrosine (g) 0.907 0.0 0.006 0.007 0.015 0.057 n/a n/a 0.992 0.992
Valine (g) 1.678 0.0 0.013 0.02 0.031 0.104 n/a n/a 1.845 1.845
Arginine (g) 1.996 0.0 0.063 0.027 0.038 0.31 n/a n/a 2.434 2.434
Histidine (g) 0.907 0.0 0.006 0.013 0.015 0.071 n/a n/a 1.013 1.013
Alanine (g) 1.361 0.0 0.013 0.02 0.031 0.13 n/a n/a 1.555 1.555
Aspartic acid (g) 3.856 0.0 0.057 0.188 0.107 0.369 n/a n/a 4.576 4.576
Glutamic acid (g) 4.899 0.0 0.164 0.141 0.099 0.863 n/a n/a 6.166 6.166
Glycine (g) 1.27 0.0 0.019 0.02 0.031 0.186 n/a n/a 1.526 1.526
Proline (g) 1.361 0.0 0.006 0.013 0.031 0.13 n/a n/a 1.542 1.542
Serine (g) 1.724 0.0 0.013 0.034 0.031 0.12 n/a n/a 1.921 1.921
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.363 3.729 0.025 0.02 0.023 0.473 n/a n/a 4.632 4.632
Phytosterols (mg) n/a 59.67 9.45 n/a n/a n/a n/a n/a 69.12 69.12
Monounsaturated Fat (g) 0.227 19.699 0.006 0.0 n/a 3.913 n/a n/a 23.845 23.845
Polyunsaturated (g) 2.041 2.84 0.013 0.047 n/a 1.529 n/a n/a 6.47 6.47