Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Val – English Cottage Pie
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Jerry – Warm Gingerbread with Lemon Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		wine
147.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.1 0.27 0.27
Total Fat (g) 0.01 0.0 0.01 0.01
Carbohydrates (g) 0.86 3.84 4.7 4.7
Ash (g) 0.04 0.41 0.45 0.45
Calories (kcal) 3.889 124.95 128.839 128.839
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 15.6 15.6 15.6
Water (g) 1.53 127.14 128.67 128.67
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.91 0.94 0.94
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 4.724 11.76 16.484 16.484
Iron (mg) 0.04 0.68 0.72 0.72
Magnesium (mg) 0.653 17.64 18.293 18.293
Phosphorus (mg) 3.993 33.81 37.803 37.803
Potassium (mg) 10.466 186.69 197.156 197.156
Sodium (mg) 0.444 5.88 6.324 6.324
Zinc (mg) 0.03 0.21 0.24 0.24
Copper (mg) 0.008 0.015 0.023 0.023
Manganese (mg) 0.044 0.191 0.235 0.235
Selenium (mcg) 0.4 0.3 0.7 0.7
Vitamin A, IU (IU) 0.235 2.94 3.175 3.175
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.131 1.47 1.601 1.601
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 8.82 9.238 9.238
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.8 0.8
Thiamin (mg) 0.005 0.015 0.02 0.02
Riboflavin (mg) 0.003 0.044 0.047 0.047
Niacin (mg) 0.018 0.323 0.342 0.342
Pantothenic acid (mg) 0.016 0.044 0.06 0.06
Vitamin B-6 (mg) 0.032 0.088 0.121 0.121
Folate (mcg) 0.078 1.47 1.548 1.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 8.4 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.004 0.004
Isoleucine (g) 0.006 n/a 0.006 0.006
Leucine (g) 0.008 n/a 0.008 0.008
Lysine (g) 0.007 n/a 0.007 0.007
Methionine (g) 0.002 n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.005 0.005
Tyrosine (g) 0.002 n/a 0.002 0.002
Valine (g) 0.008 n/a 0.008 0.008
Arginine (g) 0.016 n/a 0.016 0.016
Histidine (g) 0.003 n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.021 0.021
Glycine (g) 0.005 n/a 0.005 0.005
Proline (g) 0.003 n/a 0.003 0.003
Serine (g) 0.005 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.002
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.007 0.0 0.007 0.007