Receta Sauteed Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

olive oil salt freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kale 40.87g	Total Per Serving	Total for Recipe
Protein (g)	1.35	1.35	1.35
Total Fat (g)	0.29	0.29	0.29
Carbohydrates (g)	4.09	4.09	4.09
Ash (g)	0.63	0.63	0.63
Calories (kcal)	20.435	20.435	20.435
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	34.52	34.52	34.52
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.8	0.8
Calcium (mg)	55.175	55.175	55.175
Iron (mg)	0.69	0.69	0.69
Magnesium (mg)	13.896	13.896	13.896
Phosphorus (mg)	22.887	22.887	22.887
Potassium (mg)	182.689	182.689	182.689
Sodium (mg)	17.574	17.574	17.574
Zinc (mg)	0.18	0.18	0.18
Copper (mg)	0.119	0.119	0.119
Manganese (mg)	0.315	0.315	0.315
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	6284.171	6284.171	6284.171
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	314.29	314.29	314.29
Beta Carotene (mcg)	3770.666	3770.666	3770.666
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16164.085	16164.085	16164.085
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	49.0	49.0	49.0
Thiamin (mg)	0.045	0.045	0.045
Riboflavin (mg)	0.053	0.053	0.053
Niacin (mg)	0.409	0.409	0.409
Pantothenic acid (mg)	0.037	0.037	0.037
Vitamin B-6 (mg)	0.11	0.11	0.11
Folate (mcg)	11.852	11.852	11.852
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.016	0.016	0.016
Threonine (g)	0.061	0.061	0.061
Isoleucine (g)	0.082	0.082	0.082
Leucine (g)	0.094	0.094	0.094
Lysine (g)	0.082	0.082	0.082
Methionine (g)	0.012	0.012	0.012
Cystine (g)	0.016	0.016	0.016
Phenylalanine (g)	0.069	0.069	0.069
Tyrosine (g)	0.049	0.049	0.049
Valine (g)	0.074	0.074	0.074
Arginine (g)	0.074	0.074	0.074
Histidine (g)	0.029	0.029	0.029
Alanine (g)	0.069	0.069	0.069
Aspartic acid (g)	0.123	0.123	0.123
Glutamic acid (g)	0.151	0.151	0.151
Glycine (g)	0.065	0.065	0.065
Proline (g)	0.082	0.082	0.082
Serine (g)	0.057	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.037
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.02	0.02
Polyunsaturated (g)	0.139	0.139	0.139