Receta Sauteed Kale With Bacon And Vinegar - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		kale
103.76g 		bacon
29.0g 		cider vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 3.36 0.0 6.79 13.58
Total Fat (g) 0.73 13.06 0.0 13.79 27.58
Carbohydrates (g) 10.39 0.19 0.05 10.62 21.24
Ash (g) 1.59 0.73 0.01 2.32 4.64
Calories (kcal) 51.879 132.82 1.05 185.749 371.498
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a 0.02 0.02 0.04
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 87.63 11.66 4.69 103.98 207.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.02 0.04
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 2.1 4.2
Calcium (mg) 140.073 1.74 0.35 142.163 284.326
Iron (mg) 1.76 0.14 0.01 1.91 3.82
Magnesium (mg) 35.278 3.48 0.25 39.008 78.016
Phosphorus (mg) 58.104 54.52 0.4 113.024 226.048
Potassium (mg) 463.798 60.32 3.65 527.768 1055.536
Sodium (mg) 44.616 241.57 0.25 286.436 572.872
Zinc (mg) 0.46 0.34 0.0 0.8 1.6
Copper (mg) 0.301 0.02 0.001 0.322 0.644
Manganese (mg) 0.799 0.006 0.013 0.817 1.634
Selenium (mcg) 0.9 5.9 0.0 6.8 13.6
Vitamin A, IU (IU) 15953.822 10.73 0.0 15964.552 31929.104
Retinol (mcg) 0.0 3.19 0.0 3.19 6.38
Vitamin A, RAE (mcg_RAE) 797.899 3.19 0.0 801.089 1602.178
Beta Carotene (mcg) 9572.708 0.0 0.0 9572.708 19145.416
Vitamin E (mg) n/a 0.08 0.0 0.08 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41036.269 0.0 0.0 41036.269 82072.538
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 124.5 0.0 0.0 124.5 249.0
Thiamin (mg) 0.114 0.081 0.0 0.195 0.39
Riboflavin (mg) 0.135 0.032 0.0 0.167 0.334
Niacin (mg) 1.038 1.111 0.0 2.148 4.296
Pantothenic acid (mg) 0.093 0.151 0.0 0.244 0.488
Vitamin B-6 (mg) 0.28 0.061 0.0 0.341 0.682
Folate (mcg) 30.09 0.58 0.0 30.67 61.34
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.4
Choline (mg) n/a 13.5 0.0 13.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.029 0.0 0.071 0.142
Threonine (g) 0.156 0.131 0.0 0.286 0.572
Isoleucine (g) 0.208 0.157 0.0 0.364 0.728
Leucine (g) 0.239 0.261 0.0 0.5 1.0
Lysine (g) 0.208 0.278 0.0 0.486 0.972
Methionine (g) 0.031 0.075 0.0 0.107 0.214
Cystine (g) 0.042 0.038 0.0 0.079 0.158
Phenylalanine (g) 0.176 0.133 0.0 0.31 0.62
Tyrosine (g) 0.125 0.104 0.0 0.229 0.458
Valine (g) 0.187 0.18 0.0 0.367 0.734
Arginine (g) 0.187 0.218 0.0 0.404 0.808
Histidine (g) 0.073 0.128 0.0 0.2 0.4
Alanine (g) 0.176 0.215 0.0 0.391 0.782
Aspartic acid (g) 0.311 0.316 0.0 0.627 1.254
Glutamic acid (g) 0.384 0.496 0.0 0.88 1.76
Glycine (g) 0.166 0.235 0.0 0.401 0.802
Proline (g) 0.208 0.186 0.0 0.393 0.786
Serine (g) 0.145 0.128 0.0 0.273 0.546
Cholesterol (mg) 0.0 19.72 0.0 19.72 39.44
Trans Fat (g) n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.093 4.347 0.0 4.44 8.88
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.052 5.815 0.0 5.866 11.732
Polyunsaturated (g) 0.353 1.459 0.0 1.811 3.622