CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bunc kale, (about 1 1/4 pounds), rinsed and stems and tough ribs discarded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck fat
51.25g 		bread crumbs
54.0g 		garlic
2.61g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.21 0.17 0.0 7.37 7.37
Total Fat (g) 51.15 2.86 0.01 0.0 54.02 54.02
Carbohydrates (g) 0.0 38.87 0.86 0.0 39.73 39.73
Ash (g) 0.0 1.55 0.04 0.75 2.34 2.34
Calories (kcal) 461.25 213.3 3.889 0.0 678.439 678.439
Starch (g) n/a 32.22 n/a n/a 32.22 32.22
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.98 0.98
Fructose (g) n/a 1.33 n/a n/a 1.33 1.33
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 3.52 1.53 0.0 5.15 5.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 0.03 0.0 3.37 3.37
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 2.5 2.5
Calcium (mg) 0.0 98.82 4.724 0.18 103.724 103.724
Iron (mg) 0.0 2.61 0.04 0.0 2.66 2.66
Magnesium (mg) 0.0 23.22 0.653 0.008 23.88 23.88
Phosphorus (mg) 0.0 89.1 3.993 0.0 93.093 93.093
Potassium (mg) 0.0 105.84 10.466 0.06 116.366 116.366
Sodium (mg) 0.0 395.28 0.444 290.685 686.409 686.409
Zinc (mg) 0.0 0.78 0.03 0.0 0.81 0.81
Copper (mg) n/a 0.14 0.008 0.0 0.148 0.148
Manganese (mg) n/a 0.497 0.044 0.001 0.541 0.541
Selenium (mcg) 0.1 13.6 0.4 0.0 14.1 14.1
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.131 0.0 0.131 0.131
Vitamin E (mg) 1.38 0.04 0.0 0.0 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.41 n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.1 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.8 0.8
Thiamin (mg) 0.0 0.524 0.005 0.0 0.529 0.529
Riboflavin (mg) 0.0 0.216 0.003 0.0 0.219 0.219
Niacin (mg) 0.0 3.58 0.018 0.0 3.598 3.598
Pantothenic acid (mg) 0.0 0.297 0.016 0.0 0.313 0.313
Vitamin B-6 (mg) 0.0 0.065 0.032 0.0 0.097 0.097
Folate (mcg) 0.0 57.78 0.078 0.0 57.858 57.858
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) n/a 7.9 0.6 0.0 8.5 8.5
Folic acid (mcg) 0.0 44.28 0.0 0.0 44.28 44.28
Tryptophan (g) 0.0 0.086 0.002 0.0 0.088 0.088
Threonine (g) 0.0 0.232 0.004 0.0 0.236 0.236
Isoleucine (g) 0.0 0.292 0.006 0.0 0.297 0.297
Leucine (g) 0.0 0.518 0.008 0.0 0.526 0.526
Lysine (g) 0.0 0.232 0.007 0.0 0.239 0.239
Methionine (g) 0.0 0.124 0.002 0.0 0.126 0.126
Cystine (g) 0.0 0.151 0.002 0.0 0.153 0.153
Phenylalanine (g) 0.0 0.356 0.005 0.0 0.361 0.361
Tyrosine (g) 0.0 0.216 0.002 0.0 0.218 0.218
Valine (g) 0.0 0.324 0.008 0.0 0.332 0.332
Arginine (g) 0.0 0.297 0.016 0.0 0.313 0.313
Histidine (g) 0.0 0.162 0.003 0.0 0.165 0.165
Alanine (g) 0.0 0.259 0.003 0.0 0.263 0.263
Aspartic acid (g) 0.0 0.416 0.013 0.0 0.429 0.429
Glutamic acid (g) 0.0 2.225 0.021 0.0 2.246 2.246
Glycine (g) 0.0 0.265 0.005 0.0 0.27 0.27
Proline (g) 0.0 0.74 0.003 0.0 0.742 0.742
Serine (g) 0.0 0.356 0.005 0.0 0.361 0.361
Cholesterol (mg) 51.25 0.0 0.0 0.0 51.25 51.25
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.196 0.648 0.002 0.0 14.847 14.847
Phytosterols (mg) 0.0 4.32 n/a 0.0 4.32 4.32
Monounsaturated Fat (g) 29.059 0.551 0.0 0.0 29.61 29.61
Polyunsaturated (g) 5.638 1.112 0.007 0.0 6.756 6.756