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Receta Sauteed Kale With Red Pepper Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg head kale tough stems
    discarded, leaves washed
    (jarred or possibly homemade)
2 x garlic cloves pressed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
10.36g 		pepper
16.26g 		red-wine vinegar
7.45g 		sugar substitute
0.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.16 0.0 0.0 n/a 0.25 1.5
Total Fat (g) 6.75 0.01 0.05 0.0 0.0 n/a 6.81 40.86
Carbohydrates (g) 0.0 0.78 0.98 0.02 0.15 n/a 1.93 11.58
Ash (g) 0.0 0.04 0.08 0.01 0.0 n/a 0.12 0.72
Calories (kcal) 59.67 3.315 5.042 1.416 0.608 n/a 70.051 420.306
Starch (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.23 0.32 n/a n/a n/a 0.55 3.3
Fructose (g) n/a 0.21 0.37 n/a n/a n/a 0.58 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 9.45 15.0 7.04 0.01 n/a 31.5 189.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.68 0.0 0.13 n/a 1.34 8.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.4 2.4
Calcium (mg) 0.068 2.072 1.138 0.447 0.0 n/a 3.725 22.35
Iron (mg) 0.04 0.03 0.07 0.03 0.0 n/a 0.17 1.02
Magnesium (mg) 0.0 0.932 1.952 0.298 0.0 n/a 3.182 19.092
Phosphorus (mg) 0.0 2.797 4.228 0.596 0.0 n/a 7.622 45.732
Potassium (mg) 0.068 12.328 34.316 2.906 0.007 n/a 49.624 297.744
Sodium (mg) 0.135 0.829 0.651 0.596 0.0 n/a 2.21 13.26
Zinc (mg) 0.0 0.01 0.04 0.0 0.0 n/a 0.06 0.36
Copper (mg) 0.0 0.006 0.003 0.001 0.0 n/a 0.01 0.06
Manganese (mg) 0.0 0.008 0.018 0.004 0.0 n/a 0.03 0.18
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 0.0 0.104 509.205 0.0 0.0 n/a 509.309 3055.854
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 0.0 0.0 n/a 25.533 153.198
Beta Carotene (mcg) 0.0 0.104 264.117 n/a 0.0 n/a 264.22 1585.32
Vitamin E (mg) 0.97 0.0 0.26 n/a 0.0 n/a 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.622 8.294 n/a 0.0 n/a 8.916 53.496
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.02 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 20.8 0.0 0.0 n/a 21.3 127.8
Thiamin (mg) 0.0 0.004 0.008 n/a 0.0 n/a 0.012 0.072
Riboflavin (mg) 0.0 0.002 0.015 n/a 0.0 n/a 0.017 0.102
Niacin (mg) 0.0 0.013 0.159 n/a 0.0 n/a 0.173 1.038
Pantothenic acid (mg) 0.0 0.01 0.052 n/a 0.0 n/a 0.062 0.372
Vitamin B-6 (mg) 0.0 0.013 0.047 n/a 0.0 n/a 0.061 0.366
Folate (mcg) 0.0 2.383 7.481 n/a 0.0 n/a 9.864 59.184
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.6 0.9 n/a 0.0 n/a 1.5 9.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a 0.0 n/a 0.003 0.018
Threonine (g) 0.0 0.002 0.007 n/a 0.0 n/a 0.009 0.054
Isoleucine (g) 0.0 0.001 0.003 n/a 0.0 n/a 0.004 0.024
Leucine (g) 0.0 0.003 0.007 n/a 0.0 n/a 0.01 0.06
Lysine (g) 0.0 0.003 0.007 n/a 0.0 n/a 0.01 0.06
Methionine (g) 0.0 0.001 0.002 n/a 0.0 n/a 0.003 0.018
Cystine (g) 0.0 0.001 0.003 n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.0 0.002 0.008 n/a 0.002 n/a 0.012 0.072
Tyrosine (g) 0.0 0.001 0.002 n/a 0.0 n/a 0.003 0.018
Valine (g) 0.0 0.002 0.005 n/a 0.0 n/a 0.007 0.042
Arginine (g) 0.0 0.011 0.007 n/a 0.0 n/a 0.018 0.108
Histidine (g) 0.0 0.001 0.003 n/a 0.0 n/a 0.004 0.024
Alanine (g) 0.0 0.002 0.005 n/a 0.0 n/a 0.007 0.042
Aspartic acid (g) 0.0 0.007 0.046 n/a 0.002 n/a 0.054 0.324
Glutamic acid (g) 0.0 0.019 0.034 n/a 0.0 n/a 0.053 0.318
Glycine (g) 0.0 0.002 0.005 n/a 0.0 n/a 0.007 0.042
Proline (g) 0.0 0.002 0.003 n/a 0.0 n/a 0.005 0.03
Serine (g) 0.0 0.002 0.008 n/a 0.0 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.005 0.0 0.0 n/a 0.937 5.622
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 4.925 n/a 0.0 n/a 0.0 n/a 4.925 29.55
Polyunsaturated (g) 0.71 n/a 0.011 n/a 0.0 n/a 0.721 4.326