Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x clovesgarlic finely minced
1 x salt and pepper
    small triangles of crisp fried bread to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lambs
118.75g 		vinegar
7.5g 		oil
6.8g 		butter
6.25g 		parsley
1.81g 		lemon juice
3.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.83 0.0 0.0 0.05 0.05 0.01 n/a 20.95 83.8
Total Fat (g) 22.16 0.0 6.8 5.07 0.01 0.0 n/a 34.04 136.16
Carbohydrates (g) 0.0 0.07 0.0 0.0 0.11 0.33 n/a 0.52 2.08
Ash (g) 1.09 n/a 0.0 0.13 0.04 0.01 n/a 1.27 5.08
Calories (kcal) 288.563 1.575 60.112 44.813 0.65 0.953 n/a 396.665 1586.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.01 7.04 0.0 0.99 1.58 3.46 n/a 88.08 352.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.02 0.09 n/a 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Calcium (mg) 14.25 0.525 0.0 1.5 2.491 0.267 n/a 19.033 76.132
Iron (mg) 1.92 0.02 0.0 0.0 0.11 0.0 n/a 2.05 8.2
Magnesium (mg) 26.125 0.375 0.0 0.125 0.903 0.229 n/a 27.756 111.024
Phosphorus (mg) 197.125 0.6 0.0 1.5 1.047 0.229 n/a 200.501 802.004
Potassium (mg) 283.813 5.475 0.0 1.5 10.0 4.728 n/a 305.515 1222.06
Sodium (mg) 70.063 0.375 0.0 36.0 1.011 0.038 n/a 107.486 429.944
Zinc (mg) 4.18 0.0 0.0 0.01 0.02 0.0 n/a 4.21 16.84
Copper (mg) 0.131 0.001 0.0 0.0 0.003 0.001 n/a 0.135 0.54
Manganese (mg) 0.024 n/a n/a 0.0 0.003 0.0 n/a 0.027 0.108
Selenium (mcg) 23.4 0.0 0.0 0.1 0.0 0.0 n/a 23.5 94.0
Vitamin A, IU (IU) 0.0 n/a 0.0 156.188 152.053 0.763 n/a 309.003 1236.012
Retinol (mcg) 0.0 0.0 0.0 41.938 0.0 0.0 n/a 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.75 7.599 0.038 n/a 50.387 201.548
Beta Carotene (mcg) n/a 0.0 0.0 9.875 91.225 0.114 n/a 101.214 404.856
Vitamin E (mg) n/a 0.0 0.63 0.15 0.01 0.01 n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a 3.5 n/a n/a n/a 3.5 14.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 100.376 0.343 n/a 100.719 402.876
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 1.8 n/a 4.2 16.8
Thiamin (mg) 0.143 0.0 0.0 0.001 0.002 0.001 n/a 0.146 0.584
Riboflavin (mg) 0.261 0.0 0.0 0.002 0.002 0.0 n/a 0.265 1.06
Niacin (mg) 7.208 0.0 0.0 0.003 0.024 0.004 n/a 7.238 28.952
Pantothenic acid (mg) 0.808 n/a 0.0 0.007 0.007 0.004 n/a 0.825 3.3
Vitamin B-6 (mg) 0.166 0.0 0.0 0.0 0.002 0.002 n/a 0.17 0.68
Folate (mcg) 22.563 0.0 0.0 0.188 2.744 0.496 n/a 25.989 103.956
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.01 0.0 0.0 n/a 2.91 11.64
Choline (mg) n/a 0.0 n/a 1.2 0.2 0.2 n/a 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.249 n/a 0.0 0.001 0.001 n/a n/a 0.251 1.004
Threonine (g) 0.891 n/a 0.0 0.003 0.002 n/a n/a 0.895 3.58
Isoleucine (g) 1.009 n/a 0.0 0.003 0.002 n/a n/a 1.015 4.06
Leucine (g) 1.627 n/a 0.0 0.005 0.004 n/a n/a 1.635 6.54
Lysine (g) 1.841 n/a 0.0 0.004 0.003 n/a n/a 1.848 7.392
Methionine (g) 0.534 n/a 0.0 0.001 0.001 n/a n/a 0.536 2.144
Cystine (g) 0.249 n/a 0.0 0.001 0.0 n/a n/a 0.25 1.0
Phenylalanine (g) 0.843 n/a 0.0 0.003 0.003 n/a n/a 0.848 3.392
Tyrosine (g) 0.701 n/a 0.0 0.003 0.001 n/a n/a 0.705 2.82
Valine (g) 1.128 n/a 0.0 0.004 0.003 n/a n/a 1.135 4.54
Arginine (g) 1.235 n/a 0.0 0.002 0.002 n/a n/a 1.239 4.956
Histidine (g) 0.665 n/a 0.0 0.001 0.001 n/a n/a 0.667 2.668
Alanine (g) 1.259 n/a 0.0 0.002 0.004 n/a n/a 1.264 5.056
Aspartic acid (g) 1.829 n/a 0.0 0.004 0.005 n/a n/a 1.838 7.352
Glutamic acid (g) 3.028 n/a 0.0 0.011 0.005 n/a n/a 3.044 12.176
Glycine (g) 1.021 n/a 0.0 0.001 0.003 n/a n/a 1.025 4.1
Proline (g) 0.879 n/a 0.0 0.005 0.004 n/a n/a 0.888 3.552
Serine (g) 0.772 n/a 0.0 0.003 0.003 n/a n/a 0.778 3.112
Cholesterol (mg) 83.125 0.0 0.0 13.438 0.0 0.0 n/a 96.563 386.252
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 9.583 0.0 0.505 3.211 0.002 0.0 n/a 13.301 53.204
Phytosterols (mg) n/a n/a 17.0 n/a 0.09 n/a n/a 17.09 68.36
Monounsaturated Fat (g) 9.084 0.0 1.546 1.314 0.005 0.0 n/a 11.949 47.796
Polyunsaturated (g) 1.758 0.0 4.43 0.19 0.002 0.0 n/a 6.379 25.516