Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of half a lime
    several drops tabasco sauce
    Sauteed King Crab Legs
1 x zest of one orange, (from orange used in salsa)
    salt, to taste
    freshly cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		papaya
50.92g 		navel orange
26.18g 		onion
31.08g 		onion
7.2g 		parsley
3.56g 		crab
86.0g 		butter
3.55g 		leek
0.66g 		carrot
27.15g 		carrot
13.57g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.24 0.25 0.13 0.11 15.73 0.03 0.01 0.25 0.13 n/a n/a 17.18 68.72
Total Fat (g) 0.07 0.04 0.02 0.01 0.03 0.52 2.88 0.0 0.07 0.03 n/a n/a 3.67 14.68
Carbohydrates (g) 5.0 3.28 2.35 0.53 0.23 0.0 0.0 0.09 2.6 1.3 n/a n/a 15.38 61.52
Ash (g) 0.31 0.11 0.11 0.06 0.08 1.55 0.07 0.01 0.26 0.13 n/a n/a 2.69 10.76
Calories (kcal) 19.859 12.828 9.946 2.304 1.283 72.24 25.454 0.403 11.129 5.565 n/a n/a 161.009 644.036
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.39 0.19 n/a n/a 0.58 2.32
Sucrose (g) n/a 1.12 0.22 n/a n/a n/a n/a n/a 0.97 0.49 n/a n/a 2.81 11.24
Glucose (dextrose) (g) n/a 0.52 0.7 n/a n/a n/a n/a n/a 0.16 0.08 n/a n/a 1.46 5.84
Fructose (g) n/a 0.59 0.63 n/a n/a n/a n/a n/a 0.15 0.07 n/a n/a 1.44 5.76
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.23 22.51 28.36 6.47 3.12 68.43 0.56 0.55 23.97 11.98 n/a n/a 211.18 844.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.0 2.23 1.56 0.17 0.03 n/a 0.0 0.03 1.29 0.64 n/a n/a 8.95 35.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.8 0.4 n/a n/a 3.2 12.8
Calcium (mg) 12.221 11.257 6.216 5.184 4.916 39.56 0.852 0.389 8.958 4.479 n/a n/a 94.033 376.132
Iron (mg) 0.05 0.03 0.08 0.11 0.22 0.51 0.0 0.01 0.08 0.04 n/a n/a 1.14 4.56
Magnesium (mg) 5.092 2.88 2.797 1.44 1.781 42.14 0.071 0.185 3.257 1.629 n/a n/a 61.272 245.088
Phosphorus (mg) 2.546 6.021 8.392 2.664 2.066 188.34 0.852 0.231 9.501 4.75 n/a n/a 225.363 901.452
Potassium (mg) 130.864 43.459 36.985 19.872 19.736 175.44 0.852 1.188 86.864 43.432 n/a n/a 558.693 2234.772
Sodium (mg) 1.528 0.262 2.486 1.152 1.995 718.96 20.448 0.132 18.73 9.365 n/a n/a 775.058 3100.232
Zinc (mg) 0.04 0.02 0.04 0.03 0.04 5.12 0.0 0.0 0.07 0.03 n/a n/a 5.38 21.52
Copper (mg) 0.01 0.01 0.019 0.006 0.005 0.791 0.0 0.001 0.014 0.007 n/a n/a 0.863 3.452
Manganese (mg) 0.005 0.008 0.025 0.012 0.006 0.034 0.0 0.003 0.038 0.019 n/a n/a 0.15 0.6
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 31.3 0.0 0.0 0.0 0.0 n/a n/a 31.9 127.6
Vitamin A, IU (IU) 557.065 64.665 0.311 71.784 300.105 20.64 88.715 11.002 4534.844 2267.422 n/a n/a 7916.551 31666.204
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 6.02 23.821 0.0 0.0 0.0 n/a n/a 29.841 119.364
Vitamin A, RAE (mcg_RAE) 28.006 3.142 0.0 3.6 14.998 6.02 24.282 0.548 226.661 113.33 n/a n/a 420.587 1682.348
Beta Carotene (mcg) 140.539 22.777 0.311 43.056 180.049 n/a 5.609 6.6 2248.963 1124.482 n/a n/a 3772.385 15089.54
Vitamin E (mg) 0.37 0.04 0.01 0.04 0.03 n/a 0.08 0.01 0.18 0.09 n/a n/a 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.271 0.136 n/a n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 38.19 33.772 1.865 81.864 198.111 n/a 0.0 12.54 69.491 34.746 n/a n/a 470.578 1882.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 15.5 1.5 1.4 4.7 6.0 0.0 0.1 1.6 0.8 n/a n/a 63.0 252.0
Thiamin (mg) 0.015 0.018 0.012 0.004 0.003 0.034 0.0 0.0 0.019 0.01 n/a n/a 0.117 0.468
Riboflavin (mg) 0.015 0.013 0.006 0.006 0.004 0.034 0.001 0.0 0.016 0.008 n/a n/a 0.104 0.416
Niacin (mg) 0.173 0.113 0.04 0.038 0.047 0.946 0.001 0.003 0.266 0.133 n/a n/a 1.76 7.04
Pantothenic acid (mg) 0.112 0.068 0.031 0.006 0.014 0.301 0.004 0.001 0.073 0.037 n/a n/a 0.647 2.588
Vitamin B-6 (mg) 0.01 0.021 0.04 0.004 0.003 0.129 0.0 0.002 0.038 0.019 n/a n/a 0.267 1.068
Folate (mcg) 19.35 8.901 7.148 4.608 5.415 37.84 0.107 0.422 5.158 2.579 n/a n/a 91.527 366.108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 7.74 0.01 0.0 0.0 0.0 n/a n/a 7.75 31.0
Choline (mg) 3.1 2.2 1.7 0.4 0.5 n/a 0.7 0.1 2.4 1.2 n/a n/a 12.2 48.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.003 0.001 0.002 0.224 0.0 0.0 0.003 0.001 n/a n/a 0.242 0.968
Threonine (g) 0.005 0.005 0.006 0.005 0.004 0.636 0.001 0.0 0.052 0.026 n/a n/a 0.741 2.964
Isoleucine (g) 0.005 0.005 0.003 0.006 0.004 0.765 0.002 0.0 0.022 0.011 n/a n/a 0.824 3.296
Leucine (g) 0.01 0.008 0.009 0.008 0.007 1.247 0.003 0.001 0.027 0.014 n/a n/a 1.334 5.336
Lysine (g) 0.015 0.01 0.009 0.006 0.006 1.367 0.002 0.001 0.027 0.014 n/a n/a 1.459 5.836
Methionine (g) 0.0 0.003 0.003 0.001 0.001 0.447 0.001 0.0 0.005 0.003 n/a n/a 0.465 1.86
Cystine (g) n/a 0.003 0.003 n/a 0.0 0.181 0.0 0.0 0.022 0.011 n/a n/a 0.22 0.88
Phenylalanine (g) 0.005 0.013 0.006 0.004 0.005 0.662 0.001 0.0 0.016 0.008 n/a n/a 0.723 2.892
Tyrosine (g) 0.005 0.003 0.003 0.004 0.003 0.525 0.001 0.0 0.011 0.005 n/a n/a 0.56 2.24
Valine (g) 0.005 0.008 0.006 0.006 0.006 0.74 0.002 0.0 0.019 0.01 n/a n/a 0.802 3.208
Arginine (g) 0.005 0.031 0.034 0.009 0.004 1.376 0.001 0.001 0.024 0.012 n/a n/a 1.499 5.996
Histidine (g) 0.005 0.003 0.003 0.002 0.002 0.318 0.001 0.0 0.011 0.005 n/a n/a 0.351 1.404
Alanine (g) 0.005 0.008 0.006 0.006 0.007 0.894 0.001 0.0 0.03 0.015 n/a n/a 0.973 3.892
Aspartic acid (g) 0.025 0.037 0.022 0.012 0.01 1.625 0.002 0.001 0.052 0.026 n/a n/a 1.812 7.248
Glutamic acid (g) 0.015 0.065 0.056 0.027 0.009 2.683 0.006 0.002 0.1 0.05 n/a n/a 3.015 12.06
Glycine (g) 0.01 0.005 0.006 0.006 0.005 0.946 0.001 0.0 0.014 0.007 n/a n/a 1.001 4.004
Proline (g) 0.005 0.047 0.006 0.009 0.007 0.516 0.003 0.0 0.014 0.007 n/a n/a 0.614 2.456
Serine (g) 0.01 0.01 0.006 0.006 0.005 0.619 0.002 0.001 0.014 0.007 n/a n/a 0.68 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.12 7.633 0.0 0.0 0.0 n/a n/a 43.753 175.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.005 n/a 0.002 0.005 0.077 1.824 0.0 0.011 0.005 n/a n/a 1.95 7.8
Phytosterols (mg) n/a 6.283 n/a n/a 0.178 n/a n/a n/a n/a n/a n/a n/a 6.461 25.844
Monounsaturated Fat (g) 0.02 0.008 n/a 0.002 0.011 0.069 0.746 0.0 0.003 0.001 n/a n/a 0.86 3.44
Polyunsaturated (g) 0.015 0.008 n/a 0.005 0.004 0.112 0.108 0.001 0.033 0.016 n/a n/a 0.302 1.208