Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly potato starch noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		noodles
151.2g 		scallions
27.22g 		carrot
25.23g 		onion
25.51g 		mushrooms
27.5g 		spinach
47.63g 		water
9.88g 		soy sauce
8.0g 		sesame oil
4.53g 		garlic
1.62g 		sugar
13.75g 		sesame
0.45g 		Total Per Serving Total for Recipe
Protein (g) 5.2 0.5 0.23 0.28 0.85 1.36 0.0 0.5 0.0 0.1 0.02 0.09 9.14 27.42
Total Fat (g) 0.85 0.05 0.06 0.03 0.09 0.19 0.0 0.0 4.53 0.01 0.0 0.28 6.08 18.24
Carbohydrates (g) 125.86 2.0 2.42 2.38 0.9 1.73 0.0 0.61 0.0 0.54 13.49 0.05 149.97 449.91
Ash (g) 1.29 0.22 0.24 0.09 0.23 0.82 0.01 1.22 0.0 0.02 0.06 0.01 4.23 12.69
Calories (kcal) 550.356 8.709 10.345 10.206 6.05 10.954 0.0 4.24 40.075 2.42 52.25 2.84 698.444 2095.332
Starch (g) n/a n/a 0.36 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 1.08
Sucrose (g) n/a n/a 0.91 0.25 0.0 0.03 n/a n/a n/a n/a 13.0 0.0 14.2 42.6
Glucose (dextrose) (g) n/a n/a 0.15 0.5 0.41 0.05 n/a n/a n/a n/a 0.19 0.0 1.3 3.9
Fructose (g) n/a n/a 0.14 0.33 0.05 0.07 n/a n/a n/a n/a 0.15 0.0 0.74 2.22
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.01 24.45 22.28 22.74 25.42 43.53 9.87 5.66 0.0 0.95 0.18 0.02 173.1 519.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.63 1.2 1.08 0.45 0.2 0.0 0.14 0.0 0.02 13.34 0.0 17.06 51.18
Galactose (g) n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 0.05 0.15
Dietary Fiber (g) 2.4 0.7 0.7 0.4 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.1 5.7 17.1
Calcium (mg) 27.215 19.596 8.326 5.868 0.825 47.152 0.296 1.52 0.0 2.939 11.413 0.27 125.421 376.263
Iron (mg) 1.06 0.4 0.08 0.05 0.14 1.29 0.0 0.15 0.0 0.03 0.1 0.03 3.33 9.99
Magnesium (mg) 18.144 5.443 3.028 2.551 2.475 37.626 0.099 3.44 0.0 0.406 1.238 1.553 76.002 228.006
Phosphorus (mg) 231.331 10.07 8.831 7.399 23.65 23.338 0.0 10.0 0.0 2.485 0.55 3.002 320.655 961.965
Potassium (mg) 45.359 75.116 80.741 37.252 87.448 265.764 0.0 17.36 0.0 6.512 18.288 1.665 635.505 1906.515
Sodium (mg) 275.178 4.355 17.41 1.021 1.375 37.626 0.395 450.96 0.0 0.276 3.85 0.212 792.657 2377.971
Zinc (mg) 1.12 0.11 0.06 0.04 0.14 0.25 0.0 0.04 0.0 0.02 0.0 0.03 1.82 5.46
Copper (mg) 0.121 0.022 0.013 0.01 0.088 0.062 0.001 0.008 0.0 0.005 0.007 0.006 0.343 1.029
Manganese (mg) 0.756 0.044 0.035 0.033 0.014 0.429 0.0 0.034 n/a 0.027 0.008 0.006 1.386 4.158
Selenium (mcg) 22.8 0.2 0.0 0.1 2.6 0.5 0.0 0.0 0.0 0.2 0.2 0.4 27.1 81.3
Vitamin A, IU (IU) 0.0 271.344 4215.174 0.51 0.0 4466.078 0.0 0.0 0.0 0.146 0.0 0.297 8953.549 26860.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.608 210.683 0.0 0.0 223.375 0.0 0.0 0.0 0.0 0.0 0.014 447.68 1343.04
Beta Carotene (mcg) n/a 162.752 2090.43 0.255 0.0 2679.551 0.0 0.0 0.0 0.081 0.0 0.18 4933.249 14799.747
Vitamin E (mg) n/a 0.15 0.17 0.01 0.0 0.97 0.0 0.0 0.06 0.0 0.0 0.01 1.36 4.08
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a 0.0 n/a n/a n/a n/a n/a 4.95 14.85
Lycopene (mcg) n/a 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.756
Lutein + zeaxanthin (mcg) n/a 309.446 64.593 1.021 0.0 5809.663 0.0 0.0 0.0 0.26 0.0 0.0 6184.982 18554.946
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.1 1.5 1.9 0.6 13.4 0.0 0.0 0.0 0.5 0.0 0.0 23.0 69.0
Thiamin (mg) 0.045 0.016 0.018 0.013 0.022 0.038 0.0 0.002 0.0 0.003 0.0 0.003 0.161 0.483
Riboflavin (mg) 0.03 0.022 0.015 0.008 0.11 0.09 0.0 0.014 0.0 0.002 0.0 0.0 0.291 0.873
Niacin (mg) 0.333 0.144 0.247 0.031 0.993 0.343 0.0 0.176 0.0 0.011 0.015 0.026 2.319 6.957
Pantothenic acid (mg) 0.076 0.022 0.068 0.031 0.412 0.033 0.0 0.024 0.0 0.01 0.018 0.001 0.695 2.085
Vitamin B-6 (mg) 0.03 0.016 0.035 0.031 0.027 0.095 0.0 0.012 0.0 0.02 0.006 0.002 0.275 0.825
Folate (mcg) 4.536 17.418 4.794 4.848 4.4 92.398 0.0 1.12 0.0 0.049 0.138 0.518 130.218 390.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03
Choline (mg) n/a 1.6 2.2 1.6 4.8 8.6 0.0 1.5 0.0 0.4 0.3 0.1 20.9 62.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.005 0.003 0.003 0.011 0.019 n/a 0.007 0.0 0.001 n/a 0.001 0.111 0.333
Threonine (g) 0.181 0.019 0.048 0.005 0.03 0.057 n/a 0.02 0.0 0.003 n/a 0.003 0.367 1.101
Isoleucine (g) 0.227 0.022 0.02 0.003 0.022 0.071 n/a 0.024 0.0 0.004 n/a 0.003 0.396 1.188
Leucine (g) 0.423 0.03 0.025 0.008 0.033 0.105 n/a 0.04 0.0 0.005 n/a 0.007 0.676 2.028
Lysine (g) 0.181 0.024 0.025 0.01 0.03 0.081 n/a 0.029 0.0 0.004 n/a 0.003 0.389 1.167
Methionine (g) 0.121 0.005 0.005 0.0 0.008 0.024 n/a 0.007 0.0 0.001 n/a 0.004 0.176 0.528
Cystine (g) 0.106 n/a 0.02 0.0 0.003 0.019 n/a 0.009 0.0 0.001 n/a 0.002 0.16 0.48
Phenylalanine (g) 0.272 0.016 0.015 0.008 0.025 0.062 n/a 0.026 0.0 0.003 n/a 0.004 0.431 1.293
Tyrosine (g) 0.181 0.014 0.01 0.003 0.011 0.052 n/a 0.018 0.0 0.001 n/a 0.004 0.294 0.882
Valine (g) 0.318 0.022 0.018 0.005 0.063 0.076 n/a 0.025 0.0 0.005 n/a 0.004 0.535 1.605
Arginine (g) 0.438 0.035 0.023 0.026 0.022 0.076 n/a 0.034 0.0 0.01 n/a 0.015 0.68 2.04
Histidine (g) 0.121 0.008 0.01 0.003 0.016 0.029 n/a 0.013 0.0 0.002 n/a 0.002 0.204 0.612
Alanine (g) 0.302 0.022 0.028 0.005 0.055 0.067 n/a 0.022 0.0 0.002 n/a 0.004 0.508 1.524
Aspartic acid (g) 0.484 0.046 0.048 0.023 0.055 0.114 n/a 0.054 0.0 0.008 n/a 0.009 0.841 2.523
Glutamic acid (g) 1.013 0.103 0.093 0.066 0.093 0.162 n/a 0.118 0.0 0.013 n/a 0.021 1.684 5.052
Glycine (g) 0.242 0.024 0.013 0.008 0.025 0.062 n/a 0.022 0.0 0.003 n/a 0.005 0.404 1.212
Proline (g) 0.242 0.033 0.013 0.003 0.022 0.052 n/a 0.037 0.0 0.002 n/a 0.005 0.407 1.221
Serine (g) 0.272 0.022 0.013 0.005 0.025 0.048 n/a 0.029 0.0 0.003 n/a 0.005 0.421 1.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.227 0.008 0.01 0.01 0.011 0.029 0.0 0.001 0.644 0.001 0.0 0.041 0.982 2.946
Phytosterols (mg) n/a n/a n/a 3.827 n/a 4.287 n/a n/a 39.213 n/a n/a n/a 47.327 141.981
Monounsaturated Fat (g) 0.272 0.008 0.003 0.003 0.0 0.005 0.0 0.001 1.8 0.0 0.0 0.108 2.198 6.594
Polyunsaturated (g) 0.227 0.019 0.03 0.005 0.038 0.081 0.0 0.002 1.89 0.004 0.0 0.115 2.411 7.233