Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lamb rack, 8 bones fat cap removed,
    and trimmed
2 x Shallots finely minced
    allowed to cold, cut into 1/8" slices
1 c. Dry Provencal wine
1/4 c. Tomato concasse
1/4 c. (packed) Fresh mint leaves
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		bread crumbs
40.5g 		thyme
0.41g 		rosemary
0.83g 		marjoram
0.43g 		parsley
0.9g 		eggs
24.64g 		virgin
13.5g 		shallots
0.0g 		artichoke hearts
48.0g 		veal stock
30.0g 		olive oil
6.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.41 0.02 0.04 0.05 0.03 3.1 0.0 n/a 1.39 0.34 0.0 n/a 10.38 41.52
Total Fat (g) n/a 2.15 0.01 0.13 0.03 0.01 2.45 13.5 n/a 0.16 0.07 6.75 n/a 25.24 100.96
Carbohydrates (g) n/a 29.15 0.1 0.53 0.26 0.06 0.19 0.0 n/a 5.74 0.01 0.0 n/a 36.03 144.12
Ash (g) n/a 1.16 0.01 0.05 0.05 0.02 0.21 0.0 n/a 0.36 0.32 0.0 n/a 2.18 8.72
Calories (kcal) n/a 159.975 0.412 2.731 1.152 0.325 35.235 119.34 n/a 25.44 2.1 59.67 n/a 406.38 1625.52
Starch (g) n/a 24.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 24.16 96.64
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.35 n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a 0.05 n/a n/a 0.12 n/a n/a n/a 0.9 3.6
Fructose (g) n/a 1.0 n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 1.03 4.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.78 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.8 3.2
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.64 0.27 0.08 0.03 0.79 18.69 0.0 n/a 40.36 29.27 0.0 n/a 92.11 368.44
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.51 n/a n/a 0.02 0.01 0.19 0.0 n/a 0.48 0.0 0.0 n/a 3.2 12.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 1.8 0.1 0.4 0.2 0.0 0.0 0.0 n/a 4.1 0.0 0.0 n/a 6.6 26.4
Calcium (mg) n/a 74.115 1.652 10.56 8.458 1.245 13.059 0.135 n/a 10.08 1.8 0.068 n/a 121.172 484.688
Iron (mg) n/a 1.96 0.07 0.24 0.35 0.06 0.45 0.08 n/a 0.29 0.05 0.04 n/a 3.58 14.32
Magnesium (mg) n/a 17.415 0.653 1.815 1.471 0.451 2.957 0.0 n/a 20.16 0.6 0.0 n/a 45.521 182.084
Phosphorus (mg) n/a 66.825 0.432 0.578 1.301 0.523 47.062 0.0 n/a 35.04 3.9 0.0 n/a 155.661 622.644
Potassium (mg) n/a 79.38 2.485 7.879 6.469 5.0 33.018 0.135 n/a 137.28 16.2 0.068 n/a 287.912 1151.648
Sodium (mg) n/a 296.46 0.037 0.413 0.327 0.505 34.496 0.27 n/a 28.8 97.8 0.135 n/a 459.243 1836.972
Zinc (mg) n/a 0.59 0.01 0.03 0.02 0.01 0.27 0.0 n/a 0.19 0.0 0.0 n/a 1.11 4.44
Copper (mg) n/a 0.105 0.002 0.005 0.005 0.001 0.025 0.0 n/a 0.062 0.0 0.0 n/a 0.205 0.82
Manganese (mg) n/a 0.373 0.007 0.015 0.023 0.001 0.01 0.0 n/a 0.11 0.003 0.0 n/a 0.543 2.172
Selenium (mcg) n/a 10.2 n/a 0.0 0.0 0.0 7.8 0.0 n/a 0.1 0.2 0.0 n/a 18.4 73.6
Vitamin A, IU (IU) n/a 0.0 19.384 25.806 34.289 76.027 119.997 0.0 n/a 6.24 0.0 0.0 n/a 281.742 1126.968
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 34.25 0.0 n/a 0.0 0.0 0.0 n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.971 1.287 1.713 3.8 34.496 0.0 n/a 0.48 0.0 0.0 n/a 42.746 170.984
Beta Carotene (mcg) n/a 0.0 11.632 n/a 20.426 45.612 2.464 0.0 n/a 3.84 0.0 0.0 n/a 83.974 335.896
Vitamin E (mg) n/a 0.03 n/a n/a 0.01 0.01 0.24 1.94 n/a 0.09 0.0 0.97 n/a 3.28 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 3.664 50.188 81.558 0.0 n/a 222.72 0.0 0.0 n/a 358.13 1432.52
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.31 n/a n/a n/a 0.0 0.12 0.11 n/a n/a n/a 0.06 n/a 0.6 2.4
Tocopherol, delta (mg) n/a 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) n/a 0.0 0.7 0.5 0.2 1.2 0.0 0.0 n/a 3.6 0.0 0.0 n/a 6.1 24.4
Thiamin (mg) n/a 0.393 0.0 0.004 0.001 0.001 0.017 0.0 n/a 0.024 0.0 0.0 n/a 0.441 1.764
Riboflavin (mg) n/a 0.162 0.002 0.004 0.001 0.001 0.118 0.0 n/a 0.043 0.006 0.0 n/a 0.337 1.348
Niacin (mg) n/a 2.685 0.007 0.008 0.018 0.012 0.017 0.0 n/a 0.533 0.234 0.0 n/a 3.514 14.056
Pantothenic acid (mg) n/a 0.223 0.002 n/a n/a 0.004 0.355 0.0 n/a 0.115 0.006 0.0 n/a 0.704 2.816
Vitamin B-6 (mg) n/a 0.049 0.001 0.014 0.005 0.001 0.034 0.0 n/a 0.038 0.003 0.0 n/a 0.146 0.584
Folate (mcg) n/a 43.335 0.184 2.533 1.165 1.372 11.581 0.0 n/a 42.72 0.6 0.0 n/a 103.488 413.952
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.02 0.0 n/a 0.48 1.92
Choline (mg) n/a 5.9 n/a n/a 0.2 0.1 61.9 0.0 n/a 16.5 0.9 0.0 n/a 85.5 342.0
Folic acid (mcg) n/a 33.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.21 132.84
Tryptophan (g) n/a 0.065 0.0 n/a n/a 0.0 0.042 0.0 n/a n/a n/a 0.0 n/a 0.108 0.432
Threonine (g) n/a 0.174 0.001 n/a n/a 0.001 0.138 0.0 n/a n/a n/a 0.0 n/a 0.314 1.256
Isoleucine (g) n/a 0.219 0.001 n/a n/a 0.001 0.165 0.0 n/a n/a n/a 0.0 n/a 0.386 1.544
Leucine (g) n/a 0.389 0.001 n/a n/a 0.002 0.269 0.0 n/a n/a n/a 0.0 n/a 0.66 2.64
Lysine (g) n/a 0.174 0.001 n/a n/a 0.002 0.224 0.0 n/a n/a n/a 0.0 n/a 0.401 1.604
Methionine (g) n/a 0.093 n/a n/a n/a 0.0 0.094 0.0 n/a n/a n/a 0.0 n/a 0.187 0.748
Cystine (g) n/a 0.113 n/a n/a n/a 0.0 0.067 0.0 n/a n/a n/a 0.0 n/a 0.18 0.72
Phenylalanine (g) n/a 0.267 n/a n/a n/a 0.001 0.168 0.0 n/a n/a n/a 0.0 n/a 0.436 1.744
Tyrosine (g) n/a 0.162 n/a n/a n/a 0.001 0.123 0.0 n/a n/a n/a 0.0 n/a 0.286 1.144
Valine (g) n/a 0.243 0.001 n/a n/a 0.002 0.212 0.0 n/a n/a n/a 0.0 n/a 0.458 1.832
Arginine (g) n/a 0.223 n/a n/a n/a 0.001 0.202 0.0 n/a n/a n/a 0.0 n/a 0.426 1.704
Histidine (g) n/a 0.122 n/a n/a n/a 0.001 0.076 0.0 n/a n/a n/a 0.0 n/a 0.198 0.792
Alanine (g) n/a 0.194 n/a n/a n/a 0.002 0.182 0.0 n/a n/a n/a 0.0 n/a 0.379 1.516
Aspartic acid (g) n/a 0.312 n/a n/a n/a 0.003 0.328 0.0 n/a n/a n/a 0.0 n/a 0.642 2.568
Glutamic acid (g) n/a 1.669 n/a n/a n/a 0.002 0.414 0.0 n/a n/a n/a 0.0 n/a 2.085 8.34
Glycine (g) n/a 0.198 n/a n/a n/a 0.001 0.106 0.0 n/a n/a n/a 0.0 n/a 0.306 1.224
Proline (g) n/a 0.555 n/a n/a n/a 0.002 0.126 0.0 n/a n/a n/a 0.0 n/a 0.682 2.728
Serine (g) n/a 0.267 n/a n/a n/a 0.001 0.239 0.0 n/a n/a n/a 0.0 n/a 0.508 2.032
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 104.227 0.0 n/a 0.0 0.0 0.0 n/a 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.486 0.002 0.061 0.002 0.001 0.764 1.864 n/a 0.038 0.033 0.932 n/a 4.184 16.736
Phytosterols (mg) n/a 3.24 n/a 0.479 0.255 0.045 n/a 29.835 n/a n/a n/a 14.918 n/a 48.771 195.084
Monounsaturated Fat (g) n/a 0.413 0.0 0.025 0.004 0.003 0.939 9.85 n/a 0.005 0.027 4.925 n/a 16.19 64.76
Polyunsaturated (g) n/a 0.834 0.002 0.019 0.019 0.001 0.335 1.42 n/a 0.067 0.003 0.71 n/a 3.411 13.644