Receta Sauteed Medallions Of Pork With Prunes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork loin
254.02g 		pepper
0.0g 		salt
0.0g 		cumin
0.18g 		paprika
0.18g 		oil
2.27g 		onion
3.0g 		garlic
0.2g 		port
4.92g 		red-wine vinegar
0.42g 		chicken broth
19.72g 		prunes
16.53g 		tomatoes paste
1.37g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 56.87 n/a n/a 0.03 0.03 0.0 0.03 0.01 0.01 0.0 0.2 0.36 0.06 0.02 57.62 691.44
Total Fat (g) 10.31 n/a n/a 0.04 0.02 2.27 0.0 0.0 0.0 0.0 0.02 0.06 0.01 1.92 14.65 175.8
Carbohydrates (g) 0.0 n/a n/a 0.08 0.1 0.0 0.28 0.07 0.67 0.0 0.08 10.56 0.26 0.0 12.09 145.08
Ash (g) 2.57 n/a n/a 0.01 0.01 0.0 0.01 0.0 n/a 0.0 0.14 0.44 0.04 0.05 3.27 39.24
Calories (kcal) 335.301 n/a n/a 0.656 0.506 20.037 1.2 0.302 7.867 0.079 1.38 39.672 1.119 16.969 425.089 5101.068
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.84 0.0 n/a 0.85 10.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.02 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 4.21 0.08 n/a 4.35 52.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.04 n/a n/a n/a n/a 2.06 0.08 n/a 2.19 26.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 186.14 n/a n/a 0.01 0.02 0.0 2.67 0.12 3.47 0.39 19.28 5.11 1.0 0.38 218.6 2623.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 0.0 0.13 0.0 0.38 0.0 0.0 6.3 0.17 0.0 7.0 84.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.0 1.4 16.8
Calcium (mg) 12.701 n/a n/a 1.629 0.31 0.0 0.69 0.367 0.393 0.025 1.183 7.108 0.491 0.568 25.466 305.592
Iron (mg) 1.37 n/a n/a 0.12 0.04 0.0 0.01 0.0 0.01 0.0 0.04 0.15 0.04 0.0 1.79 21.48
Magnesium (mg) 66.044 n/a n/a 0.641 0.324 0.0 0.3 0.051 0.443 0.017 0.197 6.777 0.573 0.047 75.413 904.956
Phosphorus (mg) 571.536 n/a n/a 0.873 0.604 0.0 0.87 0.311 0.443 0.033 2.563 11.406 1.133 0.568 590.339 7084.068
Potassium (mg) 950.02 n/a n/a 3.129 4.102 0.0 4.38 0.814 4.523 0.163 15.773 121.0 13.841 0.568 1118.312 13419.744
Sodium (mg) 124.468 n/a n/a 0.294 0.06 0.0 0.12 0.035 0.443 0.033 31.151 0.331 10.784 13.632 181.349 2176.188
Zinc (mg) 4.57 n/a n/a 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.07 0.01 0.0 4.7 56.4
Copper (mg) 0.152 n/a n/a 0.002 0.001 0.0 0.001 0.001 0.002 0.0 0.006 0.046 0.005 0.0 0.217 2.604
Manganese (mg) 0.025 n/a n/a 0.006 0.001 n/a 0.004 0.003 n/a 0.0 0.01 0.05 0.004 0.0 0.104 1.248
Selenium (mcg) 70.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 70.6 847.2
Vitamin A, IU (IU) 0.0 n/a n/a 2.223 92.286 0.0 0.06 0.018 n/a 0.0 0.0 129.099 20.816 59.143 303.646 3643.752
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.88 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.112 4.615 0.0 0.0 0.0 0.0 0.0 0.0 6.447 1.037 16.188 28.399 340.788
Beta Carotene (mcg) 0.0 n/a n/a 1.334 48.438 0.0 0.03 0.01 0.0 n/a 0.0 65.128 12.299 3.739 130.978 1571.736
Vitamin E (mg) 0.33 n/a n/a 0.01 0.05 0.21 0.0 0.0 0.0 n/a 0.0 0.07 0.06 0.05 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 15.9
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 392.629 0.0 392.629 4711.548
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.784 23.025 0.0 0.12 0.032 0.0 n/a 0.0 24.464 0.0 0.0 48.426 581.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.4 0.1 0.3 0.0 2.2 26.4
Thiamin (mg) 1.118 n/a n/a 0.001 0.001 0.0 0.002 0.0 0.001 n/a 0.0 0.008 0.001 0.0 1.132 13.584
Riboflavin (mg) 0.483 n/a n/a 0.001 0.003 0.0 0.001 0.0 0.001 n/a 0.002 0.031 0.002 0.001 0.524 6.288
Niacin (mg) 14.606 n/a n/a 0.008 0.027 0.0 0.004 0.001 0.01 n/a 0.101 0.311 0.042 0.001 15.11 181.32
Pantothenic acid (mg) 1.905 n/a n/a n/a 0.003 0.0 0.004 0.001 n/a n/a 0.002 0.069 0.002 0.003 1.989 23.868
Vitamin B-6 (mg) 1.931 n/a n/a 0.001 0.007 0.0 0.004 0.003 0.0 n/a 0.002 0.035 0.003 0.0 1.984 23.808
Folate (mcg) 0.0 n/a n/a 0.018 0.186 0.0 0.57 0.006 0.0 n/a 0.0 0.661 0.164 0.071 1.675 20.1
Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 1.31 15.72
Choline (mg) 151.1 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.2 n/a n/a 1.7 0.5 0.4 154.4 1852.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.0 0.0 0.616 7.392
Threonine (g) 2.566 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.008 0.001 0.001 2.577 30.924
Isoleucine (g) 2.794 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.007 0.001 0.001 2.804 33.648
Leucine (g) 4.852 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.012 0.002 0.002 4.868 58.416
Lysine (g) 5.284 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.008 0.002 0.002 5.297 63.564
Methionine (g) 1.575 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 0.0 1.579 18.948
Cystine (g) 0.66 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 0.0 0.663 7.956
Phenylalanine (g) 2.388 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.017 0.002 0.001 2.408 28.896
Tyrosine (g) 2.159 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.001 0.001 2.165 25.98
Valine (g) 2.972 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.01 0.001 0.001 2.986 35.832
Arginine (g) 3.785 n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.007 0.001 0.001 3.797 45.564
Histidine (g) 2.464 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.001 0.0 2.471 29.652
Alanine (g) 3.353 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.012 0.003 0.001 3.369 40.428
Aspartic acid (g) 5.563 n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.132 0.01 0.001 5.71 68.52
Glutamic acid (g) 9.094 n/a n/a n/a n/a 0.0 0.008 0.002 n/a n/a n/a 0.018 0.026 0.004 9.152 109.824
Glycine (g) 2.566 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.008 0.001 0.0 2.576 30.912
Proline (g) 2.312 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.021 0.001 0.002 2.337 28.044
Serine (g) 2.464 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.01 0.002 0.001 2.478 29.736
Cholesterol (mg) 160.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.088 165.118 1981.416
Trans Fat (g) 0.051 n/a n/a n/a n/a 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.109 1.308
Saturated Fat (g) 3.15 n/a n/a 0.003 0.004 0.168 0.001 0.0 0.0 0.0 0.006 0.015 0.001 1.216 4.564 54.768
Phytosterols (mg) n/a n/a n/a 0.119 0.306 5.667 0.45 n/a n/a n/a n/a n/a n/a n/a 6.542 78.504
Monounsaturated Fat (g) 4.064 n/a n/a 0.025 0.002 0.515 0.0 0.0 0.0 n/a 0.01 0.008 0.001 0.497 5.123 61.476
Polyunsaturated (g) 1.016 n/a n/a 0.006 0.015 1.477 0.001 0.001 0.0 n/a 0.004 0.01 0.002 0.072 2.602 31.224