Receta Sauteed Mozzarella Alla Caprese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
20.25g 		bread crumbs
6.75g 		mozzarella
28.33g 		tomatoes
103.19g 		basil
0.16g 		salt
0.0g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.9 6.28 0.91 0.01 n/a 3.8 11.9 47.6
Total Fat (g) 20.25 0.36 6.33 0.21 0.0 n/a 2.4 29.55 118.2
Carbohydrates (g) 0.0 4.86 0.62 4.05 0.0 n/a 19.12 28.65 114.6
Ash (g) 0.0 0.19 0.93 0.52 0.0 n/a 0.72 2.36 9.44
Calories (kcal) 179.01 26.663 84.998 18.575 0.037 n/a 113.2 422.481 1689.924
Starch (g) n/a 4.03 n/a 0.0 n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.12 0.16 1.29 0.0 n/a n/a 1.57 6.28
Fructose (g) n/a 0.17 0.04 1.41 0.0 n/a n/a 1.62 6.48
Lactose (g) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a 0.13 0.02 0.0 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.44 14.17 97.52 0.15 n/a 13.88 126.15 504.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.29 2.71 0.0 n/a 0.71 4.14 16.56
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.0 n/a 0.9 2.5 10.0
Calcium (mg) 0.203 12.353 143.079 10.319 0.283 n/a 37.2 203.436 813.744
Iron (mg) 0.11 0.33 0.12 0.28 0.01 n/a 1.22 2.06 8.24
Magnesium (mg) 0.0 2.903 5.667 11.351 0.102 n/a 7.6 27.622 110.488
Phosphorus (mg) 0.0 11.138 100.297 24.766 0.09 n/a 42.4 178.69 714.76
Potassium (mg) 0.203 13.23 21.533 244.564 0.472 n/a 46.0 326.002 1304.008
Sodium (mg) 0.405 49.41 177.645 5.16 0.006 n/a 196.8 429.426 1717.704
Zinc (mg) 0.0 0.1 0.83 0.18 0.0 n/a 0.32 1.42 5.68
Copper (mg) 0.0 0.018 0.003 0.062 0.001 n/a 0.064 0.147 0.588
Manganese (mg) 0.0 0.062 0.008 0.114 0.002 n/a 0.2 0.386 1.544
Selenium (mcg) 0.0 1.7 4.8 0.0 0.0 n/a 12.0 18.6 74.4
Vitamin A, IU (IU) 0.0 0.0 191.528 859.587 8.44 n/a 84.4 1143.955 4575.82
Retinol (mcg) 0.0 0.0 49.299 0.0 0.0 n/a 25.2 74.499 297.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.715 43.341 0.422 n/a 25.2 119.678 478.712
Beta Carotene (mcg) 0.0 0.0 16.15 463.331 5.027 n/a 0.0 484.508 1938.032
Vitamin E (mg) 2.91 0.01 0.05 0.56 0.0 n/a 0.1 3.63 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.4 6.4 25.6
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 126.926 9.04 n/a 18.0 153.966 615.864
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.17 0.05 n/a 0.12 0.0 n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 n/a 0.0 13.1 52.4
Thiamin (mg) 0.0 0.065 0.008 0.041 0.0 n/a 0.176 0.291 1.164
Riboflavin (mg) 0.0 0.027 0.079 0.021 0.0 n/a 0.176 0.303 1.212
Niacin (mg) 0.0 0.448 0.028 0.609 0.001 n/a 1.94 3.026 12.104
Pantothenic acid (mg) 0.0 0.037 0.04 0.093 0.0 n/a 0.112 0.282 1.128
Vitamin B-6 (mg) 0.0 0.008 0.011 0.083 0.0 n/a 0.024 0.126 0.504
Folate (mcg) 0.0 7.223 1.983 15.479 0.109 n/a 42.0 66.793 267.172
Vitamin B-12 (mcg) 0.0 0.02 0.65 0.0 0.0 n/a 0.04 0.71 2.84
Choline (mg) 0.1 1.0 4.4 6.9 0.0 n/a 33.6 45.9 183.6
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 n/a 14.0 19.535 78.14
Tryptophan (g) 0.0 0.011 0.147 0.01 0.0 n/a 0.044 0.213 0.852
Threonine (g) 0.0 0.029 0.278 0.031 0.0 n/a 0.124 0.462 1.848
Isoleucine (g) 0.0 0.036 0.323 0.021 0.0 n/a 0.156 0.536 2.144
Leucine (g) 0.0 0.065 0.518 0.031 0.0 n/a 0.276 0.891 3.564
Lysine (g) 0.0 0.029 0.275 0.031 0.0 n/a 0.124 0.459 1.836
Methionine (g) 0.0 0.016 0.147 0.01 0.0 n/a 0.076 0.249 0.996
Cystine (g) 0.0 0.019 0.034 0.01 0.0 n/a 0.084 0.147 0.588
Phenylalanine (g) 0.0 0.045 0.286 0.072 0.0 n/a 0.192 0.595 2.38
Tyrosine (g) 0.0 0.027 0.295 0.01 0.0 n/a 0.116 0.448 1.792
Valine (g) 0.0 0.041 0.374 0.021 0.0 n/a 0.176 0.611 2.444
Arginine (g) 0.0 0.037 0.147 0.021 0.0 n/a 0.156 0.361 1.444
Histidine (g) 0.0 0.02 0.147 0.01 0.0 n/a 0.084 0.262 1.048
Alanine (g) 0.0 0.032 0.201 0.031 0.0 n/a 0.144 0.409 1.636
Aspartic acid (g) 0.0 0.052 0.462 0.144 0.0 n/a 0.208 0.867 3.468
Glutamic acid (g) 0.0 0.278 1.264 0.444 0.0 n/a 1.144 3.13 12.52
Glycine (g) 0.0 0.033 0.147 0.021 0.0 n/a 0.136 0.337 1.348
Proline (g) 0.0 0.092 0.666 0.021 0.0 n/a 0.38 1.159 4.636
Serine (g) 0.0 0.045 0.21 0.031 0.0 n/a 0.2 0.485 1.94
Cholesterol (mg) 0.0 0.0 22.383 0.0 0.0 n/a 20.4 42.783 171.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.081 3.726 0.031 0.0 n/a 0.636 7.27 29.08
Phytosterols (mg) 44.753 0.54 n/a 7.223 n/a n/a 2.8 55.316 221.264
Monounsaturated Fat (g) 14.774 0.069 1.861 0.031 0.0 n/a 0.92 17.656 70.624
Polyunsaturated (g) 2.13 0.139 0.218 0.083 0.001 n/a 0.444 3.015 12.06