Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Bacon Polenta with Sauteed Crimini Mushrooms
Cookin’ Canuck’s Quinoa with Caramelized Crimini Mushrooms, Soy Sauce & Ginger
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 shallot, minced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		olive oil
9.0g 		shallot
0.0g 		crimini mushrooms
329.99g 		shiitake mushrooms
170.1g 		marsala wine
78.67g 		thyme
1.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 n/a 8.25 5.87 0.16 0.09 n/a n/a 14.91 14.91
Total Fat (g) 0.06 9.0 n/a 0.33 0.6 0.0 0.03 n/a n/a 10.01 10.01
Carbohydrates (g) 0.57 0.0 n/a 13.6 13.06 10.77 0.4 n/a n/a 38.4 38.4
Ash (g) 0.15 0.0 n/a 3.23 1.33 n/a 0.05 n/a n/a 4.76 4.76
Calories (kcal) 3.841 79.56 n/a 89.098 81.648 125.872 1.648 n/a n/a 381.668 381.668
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a 0.51 n/a n/a n/a n/a 0.77 0.77
Fructose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 12.0 n/a n/a n/a 12.0 12.0
Water (g) 16.14 0.0 n/a 304.58 149.25 55.47 1.06 n/a n/a 526.5 526.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.29 0.0 n/a 5.68 0.51 6.12 n/a n/a n/a 12.59 12.59
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 2.0 6.1 0.0 0.2 n/a n/a 8.5 8.5
Calcium (mg) 0.524 0.09 n/a 59.399 3.402 6.294 6.61 n/a n/a 76.318 76.318
Iron (mg) 0.09 0.05 n/a 1.32 0.9 0.19 0.28 n/a n/a 2.83 2.83
Magnesium (mg) 1.571 0.0 n/a 29.699 32.319 7.08 2.611 n/a n/a 73.281 73.281
Phosphorus (mg) 15.016 0.0 n/a 395.993 188.811 7.08 1.73 n/a n/a 608.63 608.63
Potassium (mg) 55.523 0.09 n/a 1478.373 554.526 72.376 9.939 n/a n/a 2170.827 2170.827
Sodium (mg) 0.873 0.18 n/a 19.8 8.505 7.08 0.147 n/a n/a 36.585 36.585
Zinc (mg) 0.09 0.0 n/a 3.63 1.63 0.06 0.03 n/a n/a 5.44 5.44
Copper (mg) 0.056 0.0 n/a 1.65 0.272 0.039 0.009 n/a n/a 2.026 2.026
Manganese (mg) 0.009 0.0 n/a 0.462 0.374 n/a 0.028 n/a n/a 0.873 0.873
Selenium (mcg) 1.6 0.0 n/a 85.8 10.7 0.4 n/a n/a n/a 98.5 98.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 77.536 n/a n/a 77.536 77.536
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 3.884 n/a n/a 3.884 3.884
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 46.528 n/a n/a 46.528 46.528
Vitamin E (mg) 0.0 1.29 n/a 0.03 0.0 0.0 n/a n/a n/a 1.33 1.33
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 3.0 3.0
Thiamin (mg) 0.014 0.0 n/a 0.33 0.17 0.016 0.001 n/a n/a 0.531 0.531
Riboflavin (mg) 0.07 0.0 n/a 1.617 0.459 0.016 0.008 n/a n/a 2.169 2.169
Niacin (mg) 0.63 0.0 n/a 12.54 6.583 0.165 0.03 n/a n/a 19.948 19.948
Pantothenic acid (mg) 0.262 0.0 n/a 4.95 2.313 n/a 0.007 n/a n/a 7.532 7.532
Vitamin B-6 (mg) 0.017 0.0 n/a 0.363 0.289 0.0 0.006 n/a n/a 0.675 0.675
Folate (mcg) 2.794 0.0 n/a 46.199 23.814 0.0 0.734 n/a n/a 73.541 73.541
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.33 0.0 0.0 0.0 n/a n/a 0.34 0.34
Choline (mg) 3.0 0.0 n/a 72.9 101.0 3.9 n/a n/a n/a 180.9 180.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.198 0.017 n/a 0.002 n/a n/a 0.224 0.224
Threonine (g) 0.019 0.0 n/a 0.363 0.221 n/a 0.002 n/a n/a 0.606 0.606
Isoleucine (g) 0.014 0.0 n/a 0.33 0.187 n/a 0.005 n/a n/a 0.536 0.536
Leucine (g) 0.021 0.0 n/a 0.495 0.323 n/a 0.004 n/a n/a 0.843 0.843
Lysine (g) 0.019 0.0 n/a 0.825 0.221 n/a 0.002 n/a n/a 1.067 1.067
Methionine (g) 0.005 0.0 n/a 0.165 0.051 n/a n/a n/a n/a 0.221 0.221
Cystine (g) 0.002 0.0 n/a 0.033 0.034 n/a n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.016 0.0 n/a 0.33 0.187 n/a n/a n/a n/a 0.533 0.533
Tyrosine (g) 0.007 0.0 n/a 0.165 0.136 n/a n/a n/a n/a 0.308 0.308
Valine (g) 0.04 0.0 n/a 0.396 0.238 n/a 0.005 n/a n/a 0.679 0.679
Arginine (g) 0.014 0.0 n/a 0.396 0.255 n/a n/a n/a n/a 0.665 0.665
Histidine (g) 0.01 0.0 n/a 0.231 0.102 n/a n/a n/a n/a 0.344 0.344
Alanine (g) 0.035 0.0 n/a 0.627 0.289 n/a n/a n/a n/a 0.951 0.951
Aspartic acid (g) 0.035 0.0 n/a 0.759 0.51 n/a n/a n/a n/a 1.304 1.304
Glutamic acid (g) 0.059 0.0 n/a 1.419 1.14 n/a n/a n/a n/a 2.618 2.618
Glycine (g) 0.016 0.0 n/a 0.363 0.238 n/a n/a n/a n/a 0.617 0.617
Proline (g) 0.014 0.0 n/a 0.594 0.17 n/a n/a n/a n/a 0.778 0.778
Serine (g) 0.016 0.0 n/a 0.363 0.238 n/a n/a n/a n/a 0.617 0.617
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.243 n/a 0.033 0.051 0.0 0.008 n/a n/a 1.342 1.342
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.0 6.566 n/a 0.0 0.0 0.0 0.001 n/a n/a 6.568 6.568
Polyunsaturated (g) 0.024 0.947 n/a 0.132 0.238 0.0 0.009 n/a n/a 1.35 1.35