Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6-inch whole-wheat flatbread (such as naan or pocketless pita0
kosher salt (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
1.31g 		shiitake mushrooms
113.4g 		kosher salt
0.0g 		pepper
24.4g 		wine
14.75g 		thyme
0.82g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.91 n/a 0.24 0.01 0.05 6.2 10.49 41.96
Total Fat (g) 10.13 0.01 0.4 n/a 0.07 0.0 0.01 4.9 15.51 62.04
Carbohydrates (g) 0.0 0.43 8.71 n/a 1.47 0.4 0.2 0.38 11.59 46.36
Ash (g) 0.0 0.02 0.88 n/a 0.11 0.04 0.03 0.42 1.5 6.0
Calories (kcal) 89.505 1.944 54.431 n/a 7.562 12.243 0.824 70.47 236.98 947.92
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.47 n/a n/a 0.1 0.92 3.68
Fructose (g) n/a n/a 0.0 n/a 0.55 n/a n/a 0.05 0.61 2.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.0 1.5 6.0
Water (g) 0.0 0.76 99.49 n/a 22.49 12.77 0.53 37.37 173.43 693.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 n/a 1.02 0.12 n/a 0.38 1.87 7.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 4.1 n/a 0.5 0.0 0.1 0.0 4.7 18.8
Calcium (mg) 0.101 2.362 2.268 n/a 1.708 1.18 3.305 26.118 37.042 148.168
Iron (mg) 0.06 0.02 0.6 n/a 0.1 0.05 0.14 0.9 1.88 7.52
Magnesium (mg) 0.0 0.326 21.546 n/a 2.927 1.623 1.306 5.914 33.641 134.564
Phosphorus (mg) 0.0 1.997 125.871 n/a 6.343 2.95 0.865 94.125 232.15 928.6
Potassium (mg) 0.101 5.233 369.676 n/a 51.473 14.603 4.969 66.035 512.091 2048.364
Sodium (mg) 0.203 0.222 5.67 n/a 0.976 0.738 0.073 68.992 76.873 307.492
Zinc (mg) 0.0 0.02 1.09 n/a 0.06 0.02 0.01 0.55 1.75 7.0
Copper (mg) 0.0 0.004 0.181 n/a 0.005 0.001 0.005 0.049 0.246 0.984
Manganese (mg) 0.0 0.022 0.249 n/a 0.027 0.018 0.014 0.02 0.35 1.4
Selenium (mcg) 0.0 0.2 7.1 n/a 0.0 0.0 n/a 15.6 23.0 92.0
Vitamin A, IU (IU) 0.0 0.117 0.0 n/a 763.807 0.0 38.768 239.994 1042.687 4170.748
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 38.3 0.0 1.942 68.992 109.234 436.936
Beta Carotene (mcg) 0.0 0.065 0.0 n/a 396.175 0.0 23.264 4.928 424.432 1697.728
Vitamin E (mg) 1.45 0.0 0.0 n/a 0.39 0.0 n/a 0.48 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 n/a 12.441 0.0 n/a 163.117 175.767 703.068
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.03 n/a n/a 0.25 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 n/a 31.2 0.0 1.3 0.0 32.9 131.6
Thiamin (mg) 0.0 0.003 0.113 n/a 0.012 0.001 0.0 0.034 0.165 0.66
Riboflavin (mg) 0.0 0.001 0.306 n/a 0.022 0.003 0.004 0.237 0.573 2.292
Niacin (mg) 0.0 0.009 4.388 n/a 0.239 0.025 0.015 0.034 4.711 18.844
Pantothenic acid (mg) 0.0 0.008 1.542 n/a 0.078 0.006 0.003 0.71 2.347 9.388
Vitamin B-6 (mg) 0.0 0.016 0.193 n/a 0.071 0.007 0.003 0.069 0.359 1.436
Folate (mcg) 0.0 0.039 15.876 n/a 11.222 0.148 0.367 23.162 50.813 203.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.64 0.64 2.56
Choline (mg) 0.0 0.3 67.4 n/a 1.4 0.7 n/a 123.7 193.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.011 n/a 0.002 n/a 0.001 0.084 0.099 0.396
Threonine (g) 0.0 0.002 0.147 n/a 0.01 n/a 0.001 0.276 0.436 1.744
Isoleucine (g) 0.0 0.003 0.125 n/a 0.005 n/a 0.002 0.33 0.465 1.86
Leucine (g) 0.0 0.004 0.215 n/a 0.01 n/a 0.002 0.537 0.769 3.076
Lysine (g) 0.0 0.004 0.147 n/a 0.01 n/a 0.001 0.448 0.61 2.44
Methionine (g) 0.0 0.001 0.034 n/a 0.002 n/a n/a 0.187 0.225 0.9
Cystine (g) 0.0 0.001 0.023 n/a 0.005 n/a n/a 0.133 0.162 0.648
Phenylalanine (g) 0.0 0.002 0.125 n/a 0.012 n/a n/a 0.335 0.474 1.896
Tyrosine (g) 0.0 0.001 0.091 n/a 0.002 n/a n/a 0.246 0.341 1.364
Valine (g) 0.0 0.004 0.159 n/a 0.007 n/a 0.003 0.424 0.596 2.384
Arginine (g) 0.0 0.008 0.17 n/a 0.01 n/a n/a 0.404 0.592 2.368
Histidine (g) 0.0 0.001 0.068 n/a 0.005 n/a n/a 0.153 0.227 0.908
Alanine (g) 0.0 0.002 0.193 n/a 0.007 n/a n/a 0.365 0.566 2.264
Aspartic acid (g) 0.0 0.006 0.34 n/a 0.068 n/a n/a 0.655 1.07 4.28
Glutamic acid (g) 0.0 0.011 0.76 n/a 0.051 n/a n/a 0.828 1.649 6.596
Glycine (g) 0.0 0.003 0.159 n/a 0.007 n/a n/a 0.212 0.381 1.524
Proline (g) 0.0 0.001 0.113 n/a 0.005 n/a n/a 0.251 0.371 1.484
Serine (g) 0.0 0.002 0.159 n/a 0.012 n/a n/a 0.478 0.651 2.604
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208.454 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.034 n/a 0.007 0.0 0.004 1.528 2.972 11.888
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 7.387 0.0 0.0 n/a 0.0 0.0 0.001 1.878 9.266 37.064
Polyunsaturated (g) 1.065 0.003 0.159 n/a 0.017 0.0 0.004 0.67 1.919 7.676