Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
    Salt
    Pepper
    Canola or possibly peanut oil for frying
    Lowfat milk to cover
    All purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		burger
226.8g 		virgin olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		jalapenos
77.28g 		virgin olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		olive oil
27.0g 		onions
198.0g 		sauce
125.0g 		yukon gold potatoes
213.0g 		canola
0.0g 		salt
0.0g 		onion
135.0g 		milk
0.0g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 n/a n/a n/a 1.04 n/a n/a n/a 0.0 2.18 0.0 4.56 n/a n/a 1.49 n/a n/a n/a n/a 48.66 48.66
Total Fat (g) 38.71 n/a n/a n/a 0.48 n/a n/a n/a 27.0 0.2 0.36 0.17 n/a n/a 0.14 n/a n/a n/a n/a 67.06 67.06
Carbohydrates (g) 0.0 n/a n/a n/a 4.56 n/a n/a n/a 0.0 18.49 45.31 38.49 n/a n/a 12.61 n/a n/a n/a n/a 119.46 119.46
Ash (g) 1.95 n/a n/a n/a 0.34 n/a n/a n/a 0.0 0.69 3.89 2.41 n/a n/a 0.47 n/a n/a n/a n/a 9.75 9.75
Calories (kcal) 517.104 n/a n/a n/a 23.184 n/a n/a n/a 238.68 79.2 187.5 168.27 n/a n/a 54.0 n/a n/a n/a n/a 1267.938 1267.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33.78 n/a n/a 0.0 n/a n/a n/a n/a 33.78 33.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 n/a 0.28 n/a n/a 1.34 n/a n/a n/a n/a 3.57 3.57
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 0.53 n/a n/a 2.66 n/a n/a n/a n/a 7.09 7.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 n/a 0.49 n/a n/a 1.74 n/a n/a n/a n/a 4.79 4.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 149.26 n/a n/a n/a 70.86 n/a n/a n/a 0.0 176.44 75.43 167.38 n/a n/a 120.3 n/a n/a n/a n/a 759.65 759.65
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 2.67 n/a n/a n/a 0.0 8.4 32.58 1.32 n/a n/a 5.72 n/a n/a n/a n/a 50.69 50.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.2 n/a n/a n/a 0.0 3.4 0.8 2.8 n/a n/a 2.3 n/a n/a n/a n/a 11.3 11.3
Calcium (mg) 15.876 n/a n/a n/a 7.728 n/a n/a n/a 0.27 45.54 15.0 27.69 n/a n/a 31.05 n/a n/a n/a n/a 143.154 143.154
Iron (mg) 3.83 n/a n/a n/a 0.54 n/a n/a n/a 0.15 0.42 0.26 1.83 n/a n/a 0.28 n/a n/a n/a n/a 7.32 7.32
Magnesium (mg) 38.556 n/a n/a n/a 14.683 n/a n/a n/a 0.0 19.8 15.0 48.99 n/a n/a 13.5 n/a n/a n/a n/a 150.529 150.529
Phosphorus (mg) 276.696 n/a n/a n/a 23.957 n/a n/a n/a 0.0 57.42 21.25 117.15 n/a n/a 39.15 n/a n/a n/a n/a 535.623 535.623
Potassium (mg) 557.928 n/a n/a n/a 166.152 n/a n/a n/a 0.27 289.08 260.0 888.21 n/a n/a 197.1 n/a n/a n/a n/a 2358.74 2358.74
Sodium (mg) 129.276 n/a n/a n/a 0.773 n/a n/a n/a 0.54 7.92 1398.75 10.65 n/a n/a 5.4 n/a n/a n/a n/a 1553.309 1553.309
Zinc (mg) 8.14 n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.34 0.16 0.62 n/a n/a 0.23 n/a n/a n/a n/a 9.67 9.67
Copper (mg) 0.136 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.079 0.1 0.213 n/a n/a 0.054 n/a n/a n/a n/a 0.683 0.683
Manganese (mg) 0.045 n/a n/a n/a 0.193 n/a n/a n/a 0.0 0.257 0.288 0.341 n/a n/a 0.176 n/a n/a n/a n/a 1.3 1.3
Selenium (mcg) 27.4 n/a n/a n/a 0.2 n/a n/a n/a 0.0 1.0 1.6 0.9 n/a n/a 0.7 n/a n/a n/a n/a 31.8 31.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 617.467 n/a n/a n/a 0.0 3.96 293.75 2.13 n/a n/a 2.7 n/a n/a n/a n/a 920.007 920.007
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 30.912 n/a n/a n/a 0.0 0.0 15.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 45.912 45.912
Beta Carotene (mcg) n/a n/a n/a n/a 351.624 n/a n/a n/a 0.0 1.98 173.75 0.0 n/a n/a 1.35 n/a n/a n/a n/a 528.704 528.704
Vitamin E (mg) n/a n/a n/a n/a 0.36 n/a n/a n/a 3.87 0.04 0.83 0.02 n/a n/a 0.03 n/a n/a n/a n/a 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5538.75 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5538.75 5538.75
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 380.218 n/a n/a n/a 0.0 7.92 0.0 10.65 n/a n/a 5.4 n/a n/a n/a n/a 404.188 404.188
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 34.2 n/a n/a n/a 0.0 14.7 0.9 12.1 n/a n/a 10.0 n/a n/a n/a n/a 71.9 71.9
Thiamin (mg) 0.136 n/a n/a n/a 0.108 n/a n/a n/a 0.0 0.099 0.013 0.17 n/a n/a 0.068 n/a n/a n/a n/a 0.594 0.594
Riboflavin (mg) 0.522 n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.059 0.038 0.064 n/a n/a 0.041 n/a n/a n/a n/a 0.769 0.769
Niacin (mg) 9.548 n/a n/a n/a 0.866 n/a n/a n/a 0.0 0.238 0.613 2.215 n/a n/a 0.162 n/a n/a n/a n/a 13.641 13.641
Pantothenic acid (mg) 0.816 n/a n/a n/a 0.178 n/a n/a n/a 0.0 0.238 0.05 0.639 n/a n/a 0.162 n/a n/a n/a n/a 2.083 2.083
Vitamin B-6 (mg) 0.544 n/a n/a n/a 0.394 n/a n/a n/a 0.0 0.238 0.05 0.746 n/a n/a 0.162 n/a n/a n/a n/a 2.134 2.134
Folate (mcg) 15.876 n/a n/a n/a 36.322 n/a n/a n/a 0.0 37.62 2.5 29.82 n/a n/a 25.65 n/a n/a n/a n/a 147.788 147.788
Vitamin B-12 (mcg) 4.33 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.33 4.33
Choline (mg) n/a n/a n/a n/a 5.8 n/a n/a n/a 0.1 12.1 3.6 26.8 n/a n/a 8.2 n/a n/a n/a n/a 56.7 56.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.02 n/a 0.043 n/a n/a 0.014 n/a n/a n/a n/a 0.091 0.091
Threonine (g) n/a n/a n/a n/a 0.039 n/a n/a n/a 0.0 0.04 n/a 0.128 n/a n/a 0.027 n/a n/a n/a n/a 0.233 0.233
Isoleucine (g) n/a n/a n/a n/a 0.031 n/a n/a n/a 0.0 0.02 n/a 0.128 n/a n/a 0.014 n/a n/a n/a n/a 0.192 0.192
Leucine (g) n/a n/a n/a n/a 0.054 n/a n/a n/a 0.0 0.059 n/a 0.192 n/a n/a 0.041 n/a n/a n/a n/a 0.346 0.346
Lysine (g) n/a n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.079 n/a 0.213 n/a n/a 0.054 n/a n/a n/a n/a 0.393 0.393
Methionine (g) n/a n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.0 n/a 0.064 n/a n/a 0.0 n/a n/a n/a n/a 0.079 0.079
Cystine (g) n/a n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.0 n/a 0.043 n/a n/a 0.0 n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) n/a n/a n/a n/a 0.031 n/a n/a n/a 0.0 0.059 n/a 0.383 n/a n/a 0.041 n/a n/a n/a n/a 0.514 0.514
Tyrosine (g) n/a n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.02 n/a 0.085 n/a n/a 0.014 n/a n/a n/a n/a 0.142 0.142
Valine (g) n/a n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.04 n/a 0.213 n/a n/a 0.027 n/a n/a n/a n/a 0.326 0.326
Arginine (g) n/a n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.198 n/a 0.192 n/a n/a 0.135 n/a n/a n/a n/a 0.571 0.571
Histidine (g) n/a n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.02 n/a 0.085 n/a n/a 0.014 n/a n/a n/a n/a 0.142 0.142
Alanine (g) n/a n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.04 n/a 0.107 n/a n/a 0.027 n/a n/a n/a n/a 0.219 0.219
Aspartic acid (g) n/a n/a n/a n/a 0.147 n/a n/a n/a 0.0 0.178 n/a 1.065 n/a n/a 0.122 n/a n/a n/a n/a 1.512 1.512
Glutamic acid (g) n/a n/a n/a n/a 0.139 n/a n/a n/a 0.0 0.515 n/a 0.788 n/a n/a 0.351 n/a n/a n/a n/a 1.793 1.793
Glycine (g) n/a n/a n/a n/a 0.039 n/a n/a n/a 0.0 0.059 n/a 0.107 n/a n/a 0.041 n/a n/a n/a n/a 0.245 0.245
Proline (g) n/a n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.02 n/a 0.128 n/a n/a 0.014 n/a n/a n/a n/a 0.207 0.207
Serine (g) n/a n/a n/a n/a 0.039 n/a n/a n/a 0.0 0.04 n/a 0.149 n/a n/a 0.027 n/a n/a n/a n/a 0.254 0.254
Cholesterol (mg) 156.492 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 n/a n/a n/a 0.046 n/a n/a n/a 3.729 0.079 0.0 0.043 n/a n/a 0.054 n/a n/a n/a n/a 19.396 19.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 59.67 29.7 n/a 10.65 n/a n/a 20.25 n/a n/a n/a n/a 120.27 120.27
Monounsaturated Fat (g) 16.806 n/a n/a n/a 0.023 n/a n/a n/a 19.699 0.02 0.088 0.0 n/a n/a 0.014 n/a n/a n/a n/a 36.649 36.649
Polyunsaturated (g) 1.61 n/a n/a n/a 0.247 n/a n/a n/a 2.84 0.04 0.213 0.085 n/a n/a 0.027 n/a n/a n/a n/a 5.062 5.062