Receta Sauteed Onion Jalepeno Burger With Fries And Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	burger 226.8g	virgin olive oil 0.0g	salt 0.0g	pepper 0.0g	jalapenos 77.28g	virgin olive oil 0.0g	salt 0.0g	pepper 0.0g	olive oil 27.0g	onions 198.0g	sauce 125.0g	yukon gold potatoes 213.0g	canola 0.0g	salt 0.0g	onion 135.0g	milk 0.0g	flour 0.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.4	n/a	n/a	n/a	1.04	n/a	n/a	n/a	0.0	2.18	0.0	4.56	n/a	n/a	1.49	n/a	n/a	n/a	n/a	48.66	48.66
Total Fat (g)	38.71	n/a	n/a	n/a	0.48	n/a	n/a	n/a	27.0	0.2	0.36	0.17	n/a	n/a	0.14	n/a	n/a	n/a	n/a	67.06	67.06
Carbohydrates (g)	0.0	n/a	n/a	n/a	4.56	n/a	n/a	n/a	0.0	18.49	45.31	38.49	n/a	n/a	12.61	n/a	n/a	n/a	n/a	119.46	119.46
Ash (g)	1.95	n/a	n/a	n/a	0.34	n/a	n/a	n/a	0.0	0.69	3.89	2.41	n/a	n/a	0.47	n/a	n/a	n/a	n/a	9.75	9.75
Calories (kcal)	517.104	n/a	n/a	n/a	23.184	n/a	n/a	n/a	238.68	79.2	187.5	168.27	n/a	n/a	54.0	n/a	n/a	n/a	n/a	1267.938	1267.938
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	33.78	n/a	n/a	0.0	n/a	n/a	n/a	n/a	33.78	33.78
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.96	n/a	0.28	n/a	n/a	1.34	n/a	n/a	n/a	n/a	3.57	3.57
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	0.53	n/a	n/a	2.66	n/a	n/a	n/a	n/a	7.09	7.09
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.55	n/a	0.49	n/a	n/a	1.74	n/a	n/a	n/a	n/a	4.79	4.79
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	149.26	n/a	n/a	n/a	70.86	n/a	n/a	n/a	0.0	176.44	75.43	167.38	n/a	n/a	120.3	n/a	n/a	n/a	n/a	759.65	759.65
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	2.67	n/a	n/a	n/a	0.0	8.4	32.58	1.32	n/a	n/a	5.72	n/a	n/a	n/a	n/a	50.69	50.69
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	n/a	2.2	n/a	n/a	n/a	0.0	3.4	0.8	2.8	n/a	n/a	2.3	n/a	n/a	n/a	n/a	11.3	11.3
Calcium (mg)	15.876	n/a	n/a	n/a	7.728	n/a	n/a	n/a	0.27	45.54	15.0	27.69	n/a	n/a	31.05	n/a	n/a	n/a	n/a	143.154	143.154
Iron (mg)	3.83	n/a	n/a	n/a	0.54	n/a	n/a	n/a	0.15	0.42	0.26	1.83	n/a	n/a	0.28	n/a	n/a	n/a	n/a	7.32	7.32
Magnesium (mg)	38.556	n/a	n/a	n/a	14.683	n/a	n/a	n/a	0.0	19.8	15.0	48.99	n/a	n/a	13.5	n/a	n/a	n/a	n/a	150.529	150.529
Phosphorus (mg)	276.696	n/a	n/a	n/a	23.957	n/a	n/a	n/a	0.0	57.42	21.25	117.15	n/a	n/a	39.15	n/a	n/a	n/a	n/a	535.623	535.623
Potassium (mg)	557.928	n/a	n/a	n/a	166.152	n/a	n/a	n/a	0.27	289.08	260.0	888.21	n/a	n/a	197.1	n/a	n/a	n/a	n/a	2358.74	2358.74
Sodium (mg)	129.276	n/a	n/a	n/a	0.773	n/a	n/a	n/a	0.54	7.92	1398.75	10.65	n/a	n/a	5.4	n/a	n/a	n/a	n/a	1553.309	1553.309
Zinc (mg)	8.14	n/a	n/a	n/a	0.18	n/a	n/a	n/a	0.0	0.34	0.16	0.62	n/a	n/a	0.23	n/a	n/a	n/a	n/a	9.67	9.67
Copper (mg)	0.136	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	0.079	0.1	0.213	n/a	n/a	0.054	n/a	n/a	n/a	n/a	0.683	0.683
Manganese (mg)	0.045	n/a	n/a	n/a	0.193	n/a	n/a	n/a	0.0	0.257	0.288	0.341	n/a	n/a	0.176	n/a	n/a	n/a	n/a	1.3	1.3
Selenium (mcg)	27.4	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.0	1.0	1.6	0.9	n/a	n/a	0.7	n/a	n/a	n/a	n/a	31.8	31.8
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	617.467	n/a	n/a	n/a	0.0	3.96	293.75	2.13	n/a	n/a	2.7	n/a	n/a	n/a	n/a	920.007	920.007
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	30.912	n/a	n/a	n/a	0.0	0.0	15.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	45.912	45.912
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	351.624	n/a	n/a	n/a	0.0	1.98	173.75	0.0	n/a	n/a	1.35	n/a	n/a	n/a	n/a	528.704	528.704
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.36	n/a	n/a	n/a	3.87	0.04	0.83	0.02	n/a	n/a	0.03	n/a	n/a	n/a	n/a	5.15	5.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	5538.75	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5538.75	5538.75
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	380.218	n/a	n/a	n/a	0.0	7.92	0.0	10.65	n/a	n/a	5.4	n/a	n/a	n/a	n/a	404.188	404.188
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	34.2	n/a	n/a	n/a	0.0	14.7	0.9	12.1	n/a	n/a	10.0	n/a	n/a	n/a	n/a	71.9	71.9
Thiamin (mg)	0.136	n/a	n/a	n/a	0.108	n/a	n/a	n/a	0.0	0.099	0.013	0.17	n/a	n/a	0.068	n/a	n/a	n/a	n/a	0.594	0.594
Riboflavin (mg)	0.522	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.0	0.059	0.038	0.064	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.769	0.769
Niacin (mg)	9.548	n/a	n/a	n/a	0.866	n/a	n/a	n/a	0.0	0.238	0.613	2.215	n/a	n/a	0.162	n/a	n/a	n/a	n/a	13.641	13.641
Pantothenic acid (mg)	0.816	n/a	n/a	n/a	0.178	n/a	n/a	n/a	0.0	0.238	0.05	0.639	n/a	n/a	0.162	n/a	n/a	n/a	n/a	2.083	2.083
Vitamin B-6 (mg)	0.544	n/a	n/a	n/a	0.394	n/a	n/a	n/a	0.0	0.238	0.05	0.746	n/a	n/a	0.162	n/a	n/a	n/a	n/a	2.134	2.134
Folate (mcg)	15.876	n/a	n/a	n/a	36.322	n/a	n/a	n/a	0.0	37.62	2.5	29.82	n/a	n/a	25.65	n/a	n/a	n/a	n/a	147.788	147.788
Vitamin B-12 (mcg)	4.33	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.33	4.33
Choline (mg)	n/a	n/a	n/a	n/a	5.8	n/a	n/a	n/a	0.1	12.1	3.6	26.8	n/a	n/a	8.2	n/a	n/a	n/a	n/a	56.7	56.7
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.0	0.02	n/a	0.043	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.091	0.091
Threonine (g)	n/a	n/a	n/a	n/a	0.039	n/a	n/a	n/a	0.0	0.04	n/a	0.128	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.233	0.233
Isoleucine (g)	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.0	0.02	n/a	0.128	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.192	0.192
Leucine (g)	n/a	n/a	n/a	n/a	0.054	n/a	n/a	n/a	0.0	0.059	n/a	0.192	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.346	0.346
Lysine (g)	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.0	0.079	n/a	0.213	n/a	n/a	0.054	n/a	n/a	n/a	n/a	0.393	0.393
Methionine (g)	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.0	0.0	n/a	0.064	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.079	0.079
Cystine (g)	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.0	n/a	0.043	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.066	0.066
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.0	0.059	n/a	0.383	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.514	0.514
Tyrosine (g)	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.02	n/a	0.085	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.142	0.142
Valine (g)	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.0	0.04	n/a	0.213	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.326	0.326
Arginine (g)	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.0	0.198	n/a	0.192	n/a	n/a	0.135	n/a	n/a	n/a	n/a	0.571	0.571
Histidine (g)	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.02	n/a	0.085	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.142	0.142
Alanine (g)	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.0	0.04	n/a	0.107	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.219	0.219
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.147	n/a	n/a	n/a	0.0	0.178	n/a	1.065	n/a	n/a	0.122	n/a	n/a	n/a	n/a	1.512	1.512
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.139	n/a	n/a	n/a	0.0	0.515	n/a	0.788	n/a	n/a	0.351	n/a	n/a	n/a	n/a	1.793	1.793
Glycine (g)	n/a	n/a	n/a	n/a	0.039	n/a	n/a	n/a	0.0	0.059	n/a	0.107	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.245	0.245
Proline (g)	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.0	0.02	n/a	0.128	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.207	0.207
Serine (g)	n/a	n/a	n/a	n/a	0.039	n/a	n/a	n/a	0.0	0.04	n/a	0.149	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.254	0.254
Cholesterol (mg)	156.492	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	156.492	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	n/a	n/a	n/a	0.046	n/a	n/a	n/a	3.729	0.079	0.0	0.043	n/a	n/a	0.054	n/a	n/a	n/a	n/a	19.396	19.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.67	29.7	n/a	10.65	n/a	n/a	20.25	n/a	n/a	n/a	n/a	120.27	120.27
Monounsaturated Fat (g)	16.806	n/a	n/a	n/a	0.023	n/a	n/a	n/a	19.699	0.02	0.088	0.0	n/a	n/a	0.014	n/a	n/a	n/a	n/a	36.649	36.649
Polyunsaturated (g)	1.61	n/a	n/a	n/a	0.247	n/a	n/a	n/a	2.84	0.04	0.213	0.085	n/a	n/a	0.027	n/a	n/a	n/a	n/a	5.062	5.062