Receta Sauteed Rainbow Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb rainbow Swiss chard, washed in several changes of water and thoroughly dried, stems removed, and leaves chopped into 2-inch pieces (reserve the stems for another use)
2 tsp vegetable or canola oil
Salt (optional) and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		juice
7.82g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 n/a 0.07 0.28
Total Fat (g) 0.0 0.01 n/a 0.01 0.04
Carbohydrates (g) 0.22 1.15 n/a 1.37 5.48
Ash (g) 0.01 n/a n/a 0.01 0.04
Calories (kcal) 0.972 4.689 n/a 5.661 22.644
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 6.6 n/a 6.99 27.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.11 n/a 1.12 4.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.181 0.86 n/a 2.041 8.164
Iron (mg) 0.01 0.02 n/a 0.03 0.12
Magnesium (mg) 0.163 0.782 n/a 0.945 3.78
Phosphorus (mg) 0.998 1.094 n/a 2.092 8.368
Potassium (mg) 2.617 8.128 n/a 10.744 42.976
Sodium (mg) 0.111 0.391 n/a 0.502 2.008
Zinc (mg) 0.01 0.01 n/a 0.01 0.04
Copper (mg) 0.002 0.002 n/a 0.004 0.016
Manganese (mg) 0.011 n/a n/a 0.011 0.044
Selenium (mcg) 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.059 n/a n/a 0.059 0.236
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.033 0.391 n/a 0.423 1.692
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 4.455 n/a 4.559 18.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.0 n/a 2.2 8.8
Thiamin (mg) 0.001 0.002 n/a 0.003 0.012
Riboflavin (mg) 0.001 0.002 n/a 0.002 0.008
Niacin (mg) 0.005 0.01 n/a 0.015 0.06
Pantothenic acid (mg) 0.004 n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.008 0.002 n/a 0.01 0.04
Folate (mcg) 0.02 0.0 n/a 0.02 0.08
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.3 n/a 0.4 1.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a 0.001 0.004
Isoleucine (g) 0.001 n/a n/a 0.001 0.004
Leucine (g) 0.002 n/a n/a 0.002 0.008
Lysine (g) 0.002 n/a n/a 0.002 0.008
Methionine (g) 0.001 n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.001 0.004
Tyrosine (g) 0.001 n/a n/a 0.001 0.004
Valine (g) 0.002 n/a n/a 0.002 0.008
Arginine (g) 0.004 n/a n/a 0.004 0.016
Histidine (g) 0.001 n/a n/a 0.001 0.004
Alanine (g) 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) 0.003 n/a n/a 0.003 0.012
Glutamic acid (g) 0.005 n/a n/a 0.005 0.02
Glycine (g) 0.001 n/a n/a 0.001 0.004
Proline (g) 0.001 n/a n/a 0.001 0.004
Serine (g) 0.001 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 n/a 0.003 0.012
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.002 0.002 n/a 0.003 0.012