Receta Sauteed Salmon with Creamy Leeks and Tomatoes
Ingredientes
- ounces of salmon is about as much as you need per person. Mine, from Trader Joe’s, weighed in at a
- pound. As to the leeks, you’ll find
- already trimmed ones at TJ’s as well. And finally, the smallest size ‘tomatoes
- on the vine’ were pressed into service but any tomato will do—as long as they
- are perfectly ripe. In winter here, the only reliable tomatoes are the smallest
- of them—grape tomatoes, cherry tomatoes and these called “Pearls” which are of
- Mexican origin. Here is my recipe:
- Sautéed Salmon with Creamy Leeks and Tomatoes Serves 2. Takes 20
- minutes to make.
- 2 boneless Salmon filets about 6
- oz. a piece
- Salt and Pepper to taste
- 1 Leek, well trimmed and sliced to
- 1/8’ inch thick rounds
- 1 tbsp. unsalted butter
- 2 tbsp. heavy cream
- 4 or 5 Pearl Tomatoes on the vine
- or substitute any ripe tomato
- 3 tbsp. olive oil
- 2 tbsp. fresh lemon juice
- 6 oz of baby spinach sautéed
- drizzle a tablespoon of olive oil. Put the baby spinach into the pan and cook
- Heat 2 tbsp. of Olive Oil in a second
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 609g | |
Calories 1685 | |
Calories from Fat 1279 | 76% |
Total Fat 143.76g | 180% |
Saturated Fat 35.68g | 143% |
Trans Fat 0.0g | |
Cholesterol 289mg | 96% |
Sodium 261mg | 11% |
Potassium 1660mg | 47% |
Total Carbs 15.18g | 4% |
Dietary Fiber 1.7g | 6% |
Sugars 3.34g | 2% |
Protein 83.35g | 133% |