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Receta SAUTEED SCALLOPS WITH ANGEL HAIR PASTA - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sea scallops
226.8g 		butter
7.1g 		wine
14.75g 		lemon juice
7.63g 		chives
3.0g 		garlic
1.31g 		pepper
0.07g 		angel hair pasta
113.4g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.06 0.01 0.03 0.05 0.08 0.01 14.79 0.01 53.09 212.36
Total Fat (g) 1.72 5.76 0.0 0.0 0.0 0.01 0.0 1.71 0.0 9.21 36.84
Carbohydrates (g) 5.35 0.0 0.4 0.66 0.17 0.43 0.04 84.67 0.02 91.75 367.0
Ash (g) 3.47 0.15 0.04 0.02 0.02 0.02 0.0 1.0 0.01 4.72 18.88
Calories (kcal) 199.58 50.907 12.243 1.906 0.75 1.944 0.166 420.705 0.086 688.286 2753.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 70.82 n/a 70.82 283.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 2.22 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 178.19 1.13 12.77 6.92 2.75 0.76 0.01 11.23 0.21 213.97 855.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.18 0.06 0.01 0.0 3.03 0.0 3.41 13.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.0 3.8 15.2
Calcium (mg) 54.431 1.704 1.18 0.534 1.83 2.362 0.284 23.813 0.328 86.466 345.864
Iron (mg) 0.66 0.0 0.05 0.0 0.06 0.02 0.02 3.74 0.01 4.57 18.28
Magnesium (mg) 127.005 0.142 1.623 0.458 0.6 0.326 0.126 60.101 0.119 190.499 761.996
Phosphorus (mg) 496.681 1.704 2.95 0.458 0.99 1.997 0.112 214.321 0.138 719.351 2877.404
Potassium (mg) 730.28 1.704 14.603 9.455 7.8 5.233 0.818 252.876 1.316 1024.085 4096.34
Sodium (mg) 365.14 40.896 0.738 0.076 0.12 0.222 0.029 6.804 0.133 414.157 1656.628
Zinc (mg) 2.15 0.01 0.02 0.0 0.01 0.02 0.0 1.6 0.0 3.81 15.24
Copper (mg) 0.113 0.0 0.001 0.002 0.002 0.004 0.001 0.329 0.0 0.453 1.812
Manganese (mg) 0.204 0.0 0.018 0.001 0.004 0.022 0.004 1.043 0.0 1.296 5.184
Selenium (mcg) 50.3 0.1 0.0 0.0 0.0 0.2 0.0 71.7 0.0 122.3 489.2
Vitamin A, IU (IU) 113.397 177.429 0.0 1.525 120.0 0.117 0.194 0.0 20.007 432.67 1730.68
Retinol (mcg) 34.019 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.66 326.64
Vitamin A, RAE (mcg_RAE) 34.019 48.564 0.0 0.076 6.0 0.0 0.01 0.0 1.0 89.669 358.676
Beta Carotene (mcg) 0.0 11.218 0.0 0.229 72.0 0.065 0.101 0.0 12.003 95.617 382.468
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.01 0.0 0.0 0.12 0.0 0.31 1.24
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 27.48 0.209 0.133 20.412 13.207 62.127 248.508
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 1.0 4.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 3.5 1.4 0.4 0.0 0.0 0.3 12.4 49.6
Thiamin (mg) 0.023 0.001 0.001 0.002 0.002 0.003 0.0 1.009 0.0 1.041 4.164
Riboflavin (mg) 0.159 0.002 0.003 0.001 0.004 0.001 0.0 0.454 0.0 0.624 2.496
Niacin (mg) 2.608 0.003 0.025 0.008 0.006 0.009 0.001 8.142 0.003 10.805 43.22
Pantothenic acid (mg) 0.318 0.008 0.006 0.008 0.002 0.008 n/a 0.488 0.001 0.837 3.348
Vitamin B-6 (mg) 0.34 0.0 0.007 0.004 0.002 0.016 0.0 0.159 0.0 0.529 2.116
Folate (mcg) 36.287 0.213 0.148 0.991 0.42 0.039 0.007 268.752 0.361 307.218 1228.872
Vitamin B-12 (mcg) 3.47 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.48 13.92
Choline (mg) 147.4 1.3 0.7 0.4 0.1 0.3 0.0 17.1 0.0 167.5 670.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.431 0.001 n/a n/a n/a 0.001 n/a 0.215 0.0 0.648 2.592
Threonine (g) 1.633 0.003 n/a n/a n/a 0.002 n/a 0.522 0.0 2.16 8.64
Isoleucine (g) 1.656 0.004 n/a n/a n/a 0.003 n/a 0.578 0.0 2.241 8.964
Leucine (g) 2.676 0.006 n/a n/a n/a 0.004 n/a 1.123 0.0 3.809 15.236
Lysine (g) 2.835 0.005 n/a n/a n/a 0.004 n/a 0.34 0.0 3.184 12.736
Methionine (g) 0.862 0.001 n/a n/a n/a 0.001 n/a 0.17 0.0 1.034 4.136
Cystine (g) 0.499 0.001 n/a n/a n/a 0.001 n/a 0.295 0.0 0.795 3.18
Phenylalanine (g) 1.361 0.003 n/a n/a n/a 0.002 n/a 0.76 0.0 2.126 8.504
Tyrosine (g) 1.225 0.003 n/a n/a n/a 0.001 n/a 0.272 0.0 1.501 6.004
Valine (g) 1.656 0.004 n/a n/a n/a 0.004 n/a 0.669 0.0 2.333 9.332
Arginine (g) 2.767 0.002 n/a n/a n/a 0.008 n/a 0.533 0.0 3.311 13.244
Histidine (g) 0.726 0.001 n/a n/a n/a 0.001 n/a 0.34 0.0 1.069 4.276
Alanine (g) 2.313 0.002 n/a n/a n/a 0.002 n/a 0.499 0.0 2.817 11.268
Aspartic acid (g) 3.674 0.004 n/a n/a n/a 0.006 n/a 0.703 0.001 4.388 17.552
Glutamic acid (g) 5.171 0.013 n/a n/a n/a 0.011 n/a 5.216 0.001 10.411 41.644
Glycine (g) 2.381 0.001 n/a n/a n/a 0.003 n/a 0.499 0.0 2.885 11.54
Proline (g) 1.565 0.006 n/a n/a n/a 0.001 n/a 1.78 0.0 3.353 13.412
Serine (g) 1.701 0.004 n/a n/a n/a 0.002 n/a 0.703 0.0 2.41 9.64
Cholesterol (mg) 74.842 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.107 360.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.181 3.647 0.0 0.0 0.001 0.001 0.001 0.318 0.0 4.149 16.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.012 0.072 0.288
Monounsaturated Fat (g) 0.091 1.492 0.0 0.0 0.0 0.0 0.001 0.193 0.001 1.778 7.112
Polyunsaturated (g) 0.59 0.216 0.0 0.0 0.001 0.003 0.001 0.635 0.0 1.446 5.784