Receta Sauteed Sea Scallops With Lemon Dill Sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flour
15.63g |
salt
0.0g |
sea scallops
113.4g |
butter
35.5g |
wine
59.0g |
dill
0.17g |
lemon peel
1.0g |
lemon
15.37g |
dill
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | n/a | 19.03 | 0.3 | 0.04 | 0.01 | 0.02 | 0.17 | 0.0 | 21.18 | 42.36 |
Total Fat (g) | 0.15 | n/a | 0.86 | 28.79 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 29.86 | 59.72 |
Carbohydrates (g) | 11.92 | n/a | 2.68 | 0.02 | 1.6 | 0.01 | 0.16 | 1.43 | 0.0 | 17.83 | 35.66 |
Ash (g) | 0.07 | n/a | 1.74 | 0.75 | 0.14 | 0.0 | 0.01 | 0.05 | 0.0 | 2.76 | 5.52 |
Calories (kcal) | 56.875 | n/a | 99.792 | 254.535 | 48.97 | 0.071 | 0.47 | 4.457 | 0.025 | 465.196 | 930.392 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | 6.1 | 12.2 |
Water (g) | 1.86 | n/a | 89.1 | 5.63 | 51.08 | 0.14 | 0.82 | 13.68 | 0.05 | 162.36 | 324.72 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.04 | n/a | 0.0 | 0.02 | 0.47 | n/a | 0.04 | 0.38 | n/a | 0.96 | 1.92 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 2.0 |
Calcium (mg) | 2.344 | n/a | 27.216 | 8.52 | 4.72 | 0.344 | 1.34 | 3.996 | 0.123 | 48.602 | 97.204 |
Iron (mg) | 0.73 | n/a | 0.33 | 0.01 | 0.22 | 0.01 | 0.01 | 0.09 | 0.0 | 1.39 | 2.78 |
Magnesium (mg) | 3.438 | n/a | 63.504 | 0.71 | 6.49 | 0.091 | 0.15 | 1.23 | 0.032 | 75.644 | 151.288 |
Phosphorus (mg) | 16.875 | n/a | 248.346 | 8.52 | 11.8 | 0.109 | 0.12 | 2.459 | 0.039 | 288.268 | 576.536 |
Potassium (mg) | 16.719 | n/a | 365.148 | 8.52 | 58.41 | 1.219 | 1.6 | 21.211 | 0.435 | 473.262 | 946.524 |
Sodium (mg) | 0.313 | n/a | 182.574 | 204.48 | 2.95 | 0.101 | 0.06 | 0.307 | 0.036 | 390.821 | 781.642 |
Zinc (mg) | 0.11 | n/a | 1.08 | 0.03 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 1.31 | 2.62 |
Copper (mg) | 0.022 | n/a | 0.057 | 0.0 | 0.006 | 0.0 | 0.001 | 0.006 | 0.0 | 0.092 | 0.184 |
Manganese (mg) | 0.106 | n/a | 0.102 | 0.0 | 0.071 | 0.002 | n/a | 0.005 | 0.001 | 0.287 | 0.574 |
Selenium (mcg) | 5.3 | n/a | 25.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 31.0 | 62.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 56.7 | 887.145 | 0.0 | 12.75 | 0.5 | 3.381 | 4.554 | 965.03 | 1930.06 |
Retinol (mcg) | 0.0 | n/a | 17.01 | 238.205 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.215 | 510.43 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 17.01 | 242.82 | 0.0 | 0.638 | 0.03 | 0.154 | 0.228 | 260.879 | 521.758 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 56.09 | 0.0 | n/a | 0.07 | 0.461 | n/a | 56.621 | 113.242 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.82 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.86 | 1.72 |
Vitamin D (IU) | n/a | n/a | n/a | 19.88 | n/a | n/a | n/a | n/a | n/a | 19.88 | 39.76 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 1.691 | n/a | 4.683 | 9.366 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 1.3 | 8.1 | 0.1 | 13.0 | 26.0 |
Thiamin (mg) | 0.123 | n/a | 0.011 | 0.004 | 0.006 | 0.0 | 0.001 | 0.006 | 0.0 | 0.151 | 0.302 |
Riboflavin (mg) | 0.077 | n/a | 0.079 | 0.011 | 0.012 | 0.0 | 0.001 | 0.003 | 0.0 | 0.183 | 0.366 |
Niacin (mg) | 0.922 | n/a | 1.304 | 0.014 | 0.1 | 0.003 | 0.004 | 0.015 | 0.001 | 2.363 | 4.726 |
Pantothenic acid (mg) | 0.069 | n/a | 0.159 | 0.039 | 0.024 | 0.001 | 0.003 | 0.029 | 0.0 | 0.323 | 0.646 |
Vitamin B-6 (mg) | 0.006 | n/a | 0.17 | 0.0 | 0.03 | 0.0 | 0.002 | 0.012 | 0.0 | 0.22 | 0.44 |
Folate (mcg) | 28.594 | n/a | 18.144 | 1.065 | 0.59 | 0.248 | 0.13 | 1.691 | 0.089 | 50.55 | 101.1 |
Vitamin B-12 (mcg) | 0.0 | n/a | 1.74 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 |
Choline (mg) | 1.6 | n/a | 73.7 | 6.7 | 3.0 | n/a | 0.1 | 0.8 | n/a | 85.8 | 171.6 |
Folic acid (mcg) | 24.063 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
Tryptophan (g) | 0.02 | n/a | 0.215 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | 0.239 | 0.478 |
Threonine (g) | 0.044 | n/a | 0.816 | 0.014 | n/a | 0.0 | n/a | n/a | 0.0 | 0.875 | 1.75 |
Isoleucine (g) | 0.056 | n/a | 0.828 | 0.018 | n/a | 0.0 | n/a | n/a | 0.0 | 0.902 | 1.804 |
Leucine (g) | 0.111 | n/a | 1.338 | 0.028 | n/a | 0.0 | n/a | n/a | 0.0 | 1.478 | 2.956 |
Lysine (g) | 0.036 | n/a | 1.418 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 1.479 | 2.958 |
Methionine (g) | 0.028 | n/a | 0.431 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | 0.466 | 0.932 |
Cystine (g) | 0.034 | n/a | 0.249 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | 0.287 | 0.574 |
Phenylalanine (g) | 0.081 | n/a | 0.68 | 0.014 | n/a | 0.0 | n/a | n/a | 0.0 | 0.776 | 1.552 |
Tyrosine (g) | 0.048 | n/a | 0.612 | 0.014 | n/a | 0.0 | n/a | n/a | 0.0 | 0.675 | 1.35 |
Valine (g) | 0.066 | n/a | 0.828 | 0.021 | n/a | 0.0 | n/a | n/a | 0.0 | 0.915 | 1.83 |
Arginine (g) | 0.066 | n/a | 1.383 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | 1.46 | 2.92 |
Histidine (g) | 0.036 | n/a | 0.363 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | 0.406 | 0.812 |
Alanine (g) | 0.052 | n/a | 1.157 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | 1.219 | 2.438 |
Aspartic acid (g) | 0.069 | n/a | 1.837 | 0.021 | n/a | 0.001 | n/a | n/a | 0.0 | 1.928 | 3.856 |
Glutamic acid (g) | 0.544 | n/a | 2.586 | 0.064 | n/a | 0.0 | n/a | n/a | 0.0 | 3.194 | 6.388 |
Glycine (g) | 0.058 | n/a | 1.191 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | 1.256 | 2.512 |
Proline (g) | 0.188 | n/a | 0.782 | 0.028 | n/a | 0.0 | n/a | n/a | 0.0 | 0.999 | 1.998 |
Serine (g) | 0.081 | n/a | 0.851 | 0.018 | n/a | 0.0 | n/a | n/a | 0.0 | 0.95 | 1.9 |
Cholesterol (mg) | 0.0 | n/a | 37.422 | 76.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.747 | 227.494 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | n/a | 0.091 | 18.236 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 18.359 | 36.718 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | 0.35 | 0.7 |
Monounsaturated Fat (g) | 0.014 | n/a | 0.045 | 7.462 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 7.525 | 15.05 |
Polyunsaturated (g) | 0.064 | n/a | 0.295 | 1.079 | 0.0 | 0.0 | 0.001 | 0.014 | 0.0 | 1.453 | 2.906 |