Receta Sauteed Shad Fillet With Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	salt 0.0g	shad 226.8g	oil 13.6g	butter 14.2g	parsley 7.13g	lemon juice 2.95g	Total Per Serving	Total for Recipe
Protein (g)	6.46	n/a	38.4	0.0	0.12	0.21	0.01	45.2	90.4
Total Fat (g)	0.61	n/a	31.23	13.6	11.52	0.06	0.0	57.02	114.04
Carbohydrates (g)	47.69	n/a	0.0	0.0	0.01	0.45	0.25	48.41	96.82
Ash (g)	0.29	n/a	2.99	0.0	0.3	0.16	0.01	3.75	7.5
Calories (kcal)	227.5	n/a	446.786	120.224	101.814	2.565	0.738	899.627	1799.254
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	n/a	154.65	0.0	2.25	6.25	2.68	173.28	346.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.0	0.0	0.01	0.06	0.07	0.31	0.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	n/a	0.0	0.0	0.0	0.2	0.0	1.9	3.8
Calcium (mg)	9.375	n/a	106.594	0.0	3.408	9.833	0.207	129.416	258.832
Iron (mg)	2.9	n/a	2.2	0.0	0.0	0.44	0.0	5.55	11.1
Magnesium (mg)	13.75	n/a	68.039	0.0	0.284	3.563	0.177	85.812	171.624
Phosphorus (mg)	67.5	n/a	616.882	0.0	3.408	4.133	0.177	692.1	1384.2
Potassium (mg)	66.875	n/a	870.893	0.0	3.408	39.473	3.658	984.306	1968.612
Sodium (mg)	1.25	n/a	115.665	0.0	81.792	3.99	0.03	202.727	405.454
Zinc (mg)	0.44	n/a	0.84	0.0	0.01	0.08	0.0	1.37	2.74
Copper (mg)	0.088	n/a	0.136	0.0	0.0	0.011	0.001	0.235	0.47
Manganese (mg)	0.425	n/a	0.091	n/a	0.0	0.011	0.0	0.527	1.054
Selenium (mcg)	21.2	n/a	82.8	0.0	0.1	0.0	0.0	104.1	208.2
Vitamin A, IU (IU)	0.0	n/a	249.475	0.0	354.858	600.21	0.59	1205.133	2410.266
Retinol (mcg)	0.0	n/a	74.842	0.0	95.282	0.0	0.0	170.124	340.248
Vitamin A, RAE (mcg_RAE)	0.0	n/a	74.842	0.0	97.128	29.996	0.03	201.996	403.992
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	22.436	360.098	0.089	382.622	765.244
Vitamin E (mg)	0.04	n/a	2.27	1.25	0.33	0.05	0.0	3.95	7.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	n/a	0.0	0.0	0.0	396.221	0.266	407.737	815.474
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.24	n/a	n/a	n/a	0.0	0.04	n/a	0.28	0.56
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	9.5	1.4	10.8	21.6
Thiamin (mg)	0.494	n/a	0.34	0.0	0.001	0.006	0.001	0.843	1.686
Riboflavin (mg)	0.306	n/a	0.544	0.0	0.004	0.007	0.0	0.862	1.724
Niacin (mg)	3.688	n/a	19.051	0.0	0.006	0.093	0.003	22.84	45.68
Pantothenic acid (mg)	0.275	n/a	1.701	0.0	0.016	0.029	0.003	2.023	4.046
Vitamin B-6 (mg)	0.025	n/a	0.907	0.0	0.0	0.006	0.001	0.94	1.88
Folate (mcg)	114.375	n/a	34.019	0.0	0.426	10.83	0.384	160.034	320.068
Vitamin B-12 (mcg)	0.0	n/a	0.34	0.0	0.02	0.0	0.0	0.36	0.72
Choline (mg)	6.5	n/a	147.4	n/a	2.7	0.9	0.2	157.6	315.2
Folic acid (mcg)	96.25	n/a	0.0	0.0	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	n/a	0.431	0.0	0.001	0.004	n/a	0.517	1.034
Threonine (g)	0.175	n/a	1.678	0.0	0.006	0.009	n/a	1.868	3.736
Isoleucine (g)	0.225	n/a	1.769	0.0	0.007	0.009	n/a	2.01	4.02
Leucine (g)	0.444	n/a	3.13	0.0	0.011	0.014	n/a	3.599	7.198
Lysine (g)	0.144	n/a	3.538	0.0	0.01	0.013	n/a	3.705	7.41
Methionine (g)	0.113	n/a	1.134	0.0	0.003	0.003	n/a	1.252	2.504
Cystine (g)	0.138	n/a	0.408	0.0	0.001	0.001	n/a	0.548	1.096
Phenylalanine (g)	0.325	n/a	1.497	0.0	0.006	0.011	n/a	1.838	3.676
Tyrosine (g)	0.194	n/a	1.293	0.0	0.006	0.006	n/a	1.498	2.996
Valine (g)	0.263	n/a	1.973	0.0	0.009	0.012	n/a	2.256	4.512
Arginine (g)	0.263	n/a	2.291	0.0	0.004	0.009	n/a	2.566	5.132
Histidine (g)	0.144	n/a	1.134	0.0	0.003	0.004	n/a	1.285	2.57
Alanine (g)	0.206	n/a	2.313	0.0	0.004	0.014	n/a	2.538	5.076
Aspartic acid (g)	0.275	n/a	3.924	0.0	0.009	0.021	n/a	4.228	8.456
Glutamic acid (g)	2.175	n/a	5.738	0.0	0.026	0.018	n/a	7.956	15.912
Glycine (g)	0.231	n/a	1.837	0.0	0.003	0.011	n/a	2.082	4.164
Proline (g)	0.75	n/a	1.361	0.0	0.011	0.015	n/a	2.137	4.274
Serine (g)	0.325	n/a	1.565	0.0	0.007	0.01	n/a	1.907	3.814
Cholesterol (mg)	0.0	n/a	170.096	0.0	30.53	0.0	0.0	200.626	401.252
Trans Fat (g)	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.351	0.702
Saturated Fat (g)	0.1	n/a	7.099	1.01	7.295	0.009	0.0	15.513	31.026
Phytosterols (mg)	n/a	n/a	n/a	34.0	n/a	0.356	n/a	34.356	68.712
Monounsaturated Fat (g)	0.056	n/a	12.973	3.091	2.985	0.021	0.0	19.126	38.252
Polyunsaturated (g)	0.256	n/a	7.416	8.859	0.432	0.009	0.0	16.972	33.944