Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably double-smoked)
    (or possibly low-sodium canned chicken broth)
    Fine sea salt to taste
    Freshly-grnd white pepper to taste
1 x pair shad roe, preferably jumbo
    Wondra flour for dusting
1 head frisee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		chicken stock
30.0g 		butter
14.2g 		sea salt
0.0g 		flour
0.0g 		grapeseed oil
6.8g 		balsamic vinegar
4.0g 		garlic
0.15g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.76 0.12 n/a n/a 0.0 0.02 0.01 0.0 4.27 17.08
Total Fat (g) 13.06 0.36 11.52 n/a n/a 6.8 0.0 0.0 6.75 38.49 153.96
Carbohydrates (g) 0.19 1.06 0.01 n/a n/a 0.0 0.68 0.05 0.0 1.99 7.96
Ash (g) 0.73 0.19 0.01 n/a n/a 0.0 0.01 0.0 0.0 0.94 3.76
Calories (kcal) 132.82 10.8 101.814 n/a n/a 60.112 3.52 0.227 59.67 368.963 1475.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.66 27.65 2.55 n/a n/a 0.0 3.06 0.09 0.0 45.0 180.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.01 n/a n/a 0.0 0.6 0.0 0.0 1.08 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 1.74 0.9 3.408 n/a n/a 0.0 1.08 0.276 0.068 7.471 29.884
Iron (mg) 0.14 0.06 0.0 n/a n/a 0.0 0.03 0.0 0.04 0.27 1.08
Magnesium (mg) 3.48 1.2 0.284 n/a n/a 0.0 0.48 0.038 0.0 5.482 21.928
Phosphorus (mg) 54.52 8.1 3.408 n/a n/a 0.0 0.76 0.233 0.0 67.021 268.084
Potassium (mg) 60.32 31.5 3.408 n/a n/a 0.0 4.48 0.611 0.068 100.386 401.544
Sodium (mg) 241.57 42.9 1.562 n/a n/a 0.0 0.92 0.026 0.135 287.113 1148.452
Zinc (mg) 0.34 0.04 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.4 1.6
Copper (mg) 0.02 0.015 0.003 n/a n/a n/a 0.001 0.0 0.0 0.04 0.16
Manganese (mg) 0.006 n/a 0.0 n/a n/a n/a 0.005 0.003 0.0 0.014 0.056
Selenium (mcg) 5.9 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 10.73 0.9 354.858 n/a n/a 0.0 0.0 0.014 0.0 366.502 1466.008
Retinol (mcg) 3.19 0.3 95.282 n/a n/a 0.0 n/a 0.0 0.0 98.772 395.088
Vitamin A, RAE (mcg_RAE) 3.19 0.3 97.128 n/a n/a 0.0 0.0 0.0 0.0 100.618 402.472
Beta Carotene (mcg) 0.0 0.0 22.436 n/a n/a 0.0 n/a 0.008 0.0 22.444 89.776
Vitamin E (mg) 0.08 0.01 0.33 n/a n/a 1.96 n/a 0.0 0.97 3.34 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.024 0.0 0.324 1.296
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.081 0.012 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.032 0.027 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.063 0.252
Niacin (mg) 1.111 0.474 0.006 n/a n/a 0.0 n/a 0.001 0.0 1.591 6.364
Pantothenic acid (mg) 0.151 n/a 0.016 n/a n/a 0.0 n/a 0.001 0.0 0.167 0.668
Vitamin B-6 (mg) 0.061 0.018 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.081 0.324
Folate (mcg) 0.58 1.5 0.426 n/a n/a 0.0 n/a 0.005 0.0 2.511 10.044
Vitamin B-12 (mcg) 0.2 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.22 0.88
Choline (mg) 13.5 2.8 2.7 n/a n/a n/a n/a 0.0 0.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.031 0.124
Threonine (g) 0.131 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.136 0.544
Isoleucine (g) 0.157 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.164 0.656
Leucine (g) 0.261 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.273 1.092
Lysine (g) 0.278 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.289 1.156
Methionine (g) 0.075 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.078 0.312
Cystine (g) 0.038 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.039 0.156
Phenylalanine (g) 0.133 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.139 0.556
Tyrosine (g) 0.104 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.11 0.44
Valine (g) 0.18 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.189 0.756
Arginine (g) 0.218 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.0 0.223 0.892
Histidine (g) 0.128 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.131 0.524
Alanine (g) 0.215 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.219 0.876
Aspartic acid (g) 0.316 n/a 0.009 n/a n/a 0.0 n/a 0.001 0.0 0.325 1.3
Glutamic acid (g) 0.496 n/a 0.026 n/a n/a 0.0 n/a 0.001 0.0 0.523 2.092
Glycine (g) 0.235 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.238 0.952
Proline (g) 0.186 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.197 0.788
Serine (g) 0.128 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.135 0.54
Cholesterol (mg) 19.72 0.9 30.53 n/a n/a 0.0 n/a 0.0 0.0 51.15 204.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.096 7.295 n/a n/a 0.653 0.0 0.0 0.932 13.323 53.292
Phytosterols (mg) n/a n/a n/a n/a n/a 12.24 n/a n/a 14.918 27.158 108.632
Monounsaturated Fat (g) 5.815 0.174 2.985 n/a n/a 1.095 n/a 0.0 4.925 14.993 59.972
Polyunsaturated (g) 1.459 0.063 0.432 n/a n/a 4.753 n/a 0.0 0.71 7.417 29.668