Receta Sauteed Shell Steak With Vinegar Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mignon
168.4g |
paprika
3.45g |
butter
7.1g |
wine vinegar
14.94g |
cream
30.0g |
shallots
4.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.02 | 0.51 | 0.06 | 0.01 | 0.62 | 0.11 | 34.32 | 137.28 |
| Total Fat (g) | 30.58 | 0.45 | 5.76 | 0.0 | 11.1 | 0.0 | 47.89 | 191.56 |
| Carbohydrates (g) | 0.0 | 1.92 | 0.0 | 0.04 | 0.84 | 0.74 | 3.54 | 14.16 |
| Ash (g) | 1.55 | 0.24 | 0.15 | 0.03 | 0.14 | 0.04 | 2.14 | 8.56 |
| Calories (kcal) | 415.939 | 9.971 | 50.907 | 2.838 | 103.5 | 3.168 | 586.323 | 2345.292 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 103.6 | 0.33 | 1.13 | 14.11 | 17.31 | 3.51 | 139.99 | 559.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.0 | 0.0 | 0.03 | n/a | 0.39 | 1.56 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 5.2 |
| Calcium (mg) | 38.731 | 6.107 | 1.704 | 0.896 | 19.5 | 1.628 | 68.566 | 274.264 |
| Iron (mg) | 2.39 | 0.81 | 0.0 | 0.07 | 0.01 | 0.05 | 3.34 | 13.36 |
| Magnesium (mg) | 33.679 | 6.383 | 0.142 | 0.598 | 2.1 | 0.924 | 43.825 | 175.3 |
| Phosphorus (mg) | 303.114 | 11.903 | 1.704 | 1.195 | 18.6 | 2.64 | 339.155 | 1356.62 |
| Potassium (mg) | 508.558 | 80.868 | 1.704 | 5.826 | 22.5 | 14.696 | 634.151 | 2536.604 |
| Sodium (mg) | 84.198 | 1.173 | 40.896 | 1.195 | 11.4 | 0.528 | 139.39 | 557.56 |
| Zinc (mg) | 5.74 | 0.14 | 0.01 | 0.0 | 0.07 | 0.02 | 5.98 | 23.92 |
| Copper (mg) | 0.118 | 0.021 | 0.0 | 0.001 | 0.003 | 0.004 | 0.147 | 0.588 |
| Manganese (mg) | 0.017 | 0.029 | 0.0 | 0.007 | 0.0 | 0.013 | 0.066 | 0.264 |
| Selenium (mcg) | 37.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 37.5 | 150.0 |
| Vitamin A, IU (IU) | 0.0 | 1819.358 | 177.429 | 0.0 | 441.0 | 52.36 | 2490.147 | 9960.588 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | n/a | 121.5 | 0.0 | 169.141 | 676.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 90.977 | 48.564 | 0.0 | 123.3 | 2.64 | 265.481 | 1061.924 |
| Beta Carotene (mcg) | 0.0 | 954.926 | 11.218 | n/a | 21.6 | n/a | 987.744 | 3950.976 |
| Vitamin E (mg) | 0.69 | 1.03 | 0.16 | n/a | 0.32 | n/a | 2.2 | 8.8 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | 15.6 | n/a | 19.576 | 78.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 453.917 | 0.0 | n/a | 0.0 | n/a | 453.917 | 1815.668 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | n/a | n/a | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.1 | 0.2 | 0.4 | 3.1 | 12.4 |
| Thiamin (mg) | 0.101 | 0.022 | 0.001 | n/a | 0.006 | 0.003 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.168 | 0.06 | 0.002 | n/a | 0.033 | 0.001 | 0.264 | 1.056 |
| Niacin (mg) | 9.733 | 0.529 | 0.003 | n/a | 0.012 | 0.009 | 10.285 | 41.14 |
| Pantothenic acid (mg) | 0.943 | 0.061 | 0.008 | n/a | 0.078 | 0.013 | 1.103 | 4.412 |
| Vitamin B-6 (mg) | 0.909 | 0.139 | 0.0 | n/a | 0.009 | 0.015 | 1.072 | 4.288 |
| Folate (mcg) | 18.524 | 3.657 | 0.213 | n/a | 1.2 | 1.496 | 25.09 | 100.36 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.01 | n/a | 0.05 | n/a | 1.77 | 7.08 |
| Choline (mg) | 137.9 | 1.8 | 1.3 | n/a | 5.0 | n/a | 146.1 | 584.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.219 | n/a | 0.001 | n/a | 0.009 | 0.001 | 0.23 | 0.92 |
| Threonine (g) | 1.313 | n/a | 0.003 | n/a | 0.027 | 0.004 | 1.348 | 5.392 |
| Isoleucine (g) | 1.499 | n/a | 0.004 | n/a | 0.036 | 0.005 | 1.543 | 6.172 |
| Leucine (g) | 2.627 | n/a | 0.006 | n/a | 0.06 | 0.007 | 2.699 | 10.796 |
| Lysine (g) | 2.795 | n/a | 0.005 | n/a | 0.048 | 0.006 | 2.854 | 11.416 |
| Methionine (g) | 0.859 | n/a | 0.001 | n/a | 0.015 | 0.001 | 0.877 | 3.508 |
| Cystine (g) | 0.421 | n/a | 0.001 | n/a | 0.006 | n/a | 0.428 | 1.712 |
| Phenylalanine (g) | 1.297 | n/a | 0.003 | n/a | 0.03 | 0.004 | 1.333 | 5.332 |
| Tyrosine (g) | 1.061 | n/a | 0.003 | n/a | 0.03 | 0.003 | 1.097 | 4.388 |
| Valine (g) | 1.633 | n/a | 0.004 | n/a | 0.042 | 0.005 | 1.685 | 6.74 |
| Arginine (g) | 2.139 | n/a | 0.002 | n/a | 0.021 | 0.008 | 2.17 | 8.68 |
| Histidine (g) | 1.061 | n/a | 0.001 | n/a | 0.018 | 0.002 | 1.082 | 4.328 |
| Alanine (g) | 2.004 | n/a | 0.002 | n/a | 0.021 | 0.005 | 2.032 | 8.128 |
| Aspartic acid (g) | 3.014 | n/a | 0.004 | n/a | 0.048 | 0.01 | 3.077 | 12.308 |
| Glutamic acid (g) | 4.951 | n/a | 0.013 | n/a | 0.129 | 0.023 | 5.116 | 20.464 |
| Glycine (g) | 2.004 | n/a | 0.001 | n/a | 0.012 | 0.005 | 2.023 | 8.092 |
| Proline (g) | 1.583 | n/a | 0.006 | n/a | 0.06 | 0.007 | 1.656 | 6.624 |
| Serine (g) | 1.297 | n/a | 0.004 | n/a | 0.033 | 0.005 | 1.338 | 5.352 |
| Cholesterol (mg) | 111.142 | 0.0 | 15.265 | n/a | 41.1 | 0.0 | 167.507 | 670.028 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.343 | 0.072 | 3.647 | 0.0 | 6.909 | 0.001 | 22.973 | 91.892 |
| Phytosterols (mg) | n/a | 6.038 | n/a | n/a | n/a | 0.22 | 6.258 | 25.032 |
| Monounsaturated Fat (g) | 13.084 | 0.042 | 1.492 | n/a | 3.207 | 0.0 | 17.827 | 71.308 |
| Polyunsaturated (g) | 1.162 | 0.287 | 0.216 | n/a | 0.411 | 0.002 | 2.078 | 8.312 |