Receta Sauteed Shredded Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely minced
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
931.0g 		table salt
9.0g 		shallots
0.0g 		olive oil
13.5g 		squeezed lemon juice
7.63g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.27 0.0 n/a 0.0 0.03 n/a 11.29 11.29
Total Fat (g) 1.68 0.0 n/a 13.5 0.0 n/a 15.18 15.18
Carbohydrates (g) 31.19 0.0 n/a 0.0 0.66 n/a 31.85 31.85
Ash (g) 5.77 8.98 n/a 0.0 n/a n/a 14.75 14.75
Calories (kcal) 148.96 0.0 n/a 119.34 1.908 n/a 270.208 270.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 6.98 n/a n/a n/a n/a n/a 6.98 6.98
Fructose (g) 8.84 n/a n/a n/a n/a n/a 8.84 8.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 881.1 0.02 n/a 0.0 6.92 n/a 888.04 888.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.11 0.0 n/a 0.0 0.18 n/a 16.29 16.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.0 n/a 0.0 0.0 n/a 10.3 10.3
Calcium (mg) 139.65 2.16 n/a 0.135 0.534 n/a 142.479 142.479
Iron (mg) 3.26 0.03 n/a 0.08 0.0 n/a 3.37 3.37
Magnesium (mg) 158.27 0.09 n/a 0.0 0.458 n/a 158.818 158.818
Phosphorus (mg) 353.78 0.0 n/a 0.0 0.458 n/a 354.238 354.238
Potassium (mg) 2439.22 0.72 n/a 0.135 9.461 n/a 2449.536 2449.536
Sodium (mg) 93.1 3488.22 n/a 0.27 0.076 n/a 3581.666 3581.666
Zinc (mg) 2.7 0.01 n/a 0.0 0.0 n/a 2.71 2.71
Copper (mg) 0.466 0.003 n/a 0.0 0.002 n/a 0.47 0.47
Manganese (mg) 1.676 0.009 n/a 0.0 n/a n/a 1.685 1.685
Selenium (mcg) 1.9 0.0 n/a 0.0 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) 1862.0 0.0 n/a 0.0 n/a n/a 1862.0 1862.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 93.1 0.0 n/a 0.0 0.076 n/a 93.176 93.176
Beta Carotene (mcg) 1117.2 0.0 n/a 0.0 0.229 n/a 1117.429 1117.429
Vitamin E (mg) 1.12 0.0 n/a 1.94 0.01 n/a 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19783.75 0.0 n/a 0.0 0.687 n/a 19784.437 19784.437
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 158.3 0.0 n/a 0.0 3.5 n/a 161.8 161.8
Thiamin (mg) 0.466 0.0 n/a 0.0 0.002 n/a 0.468 0.468
Riboflavin (mg) 1.303 0.0 n/a 0.0 0.001 n/a 1.304 1.304
Niacin (mg) 4.562 0.0 n/a 0.0 0.008 n/a 4.57 4.57
Pantothenic acid (mg) 1.49 0.0 n/a 0.0 n/a n/a 1.49 1.49
Vitamin B-6 (mg) 2.048 0.0 n/a 0.0 0.004 n/a 2.052 2.052
Folate (mcg) 269.99 0.0 n/a 0.0 0.992 n/a 270.982 270.982
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 88.4 0.0 n/a 0.0 0.4 n/a 88.9 88.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.093 0.0 n/a 0.0 n/a n/a 0.093 0.093
Threonine (g) 0.279 0.0 n/a 0.0 n/a n/a 0.279 0.279
Isoleucine (g) 0.372 0.0 n/a 0.0 n/a n/a 0.372 0.372
Leucine (g) 0.652 0.0 n/a 0.0 n/a n/a 0.652 0.652
Lysine (g) 0.652 0.0 n/a 0.0 n/a n/a 0.652 0.652
Methionine (g) 0.186 0.0 n/a 0.0 n/a n/a 0.186 0.186
Cystine (g) 0.093 0.0 n/a 0.0 n/a n/a 0.093 0.093
Phenylalanine (g) 0.372 0.0 n/a 0.0 n/a n/a 0.372 0.372
Tyrosine (g) 0.279 0.0 n/a 0.0 n/a n/a 0.279 0.279
Valine (g) 0.466 0.0 n/a 0.0 n/a n/a 0.466 0.466
Arginine (g) 0.466 0.0 n/a 0.0 n/a n/a 0.466 0.466
Histidine (g) 0.279 0.0 n/a 0.0 n/a n/a 0.279 0.279
Alanine (g) 0.559 0.0 n/a 0.0 n/a n/a 0.559 0.559
Aspartic acid (g) 1.397 0.0 n/a 0.0 n/a n/a 1.397 1.397
Glutamic acid (g) 1.21 0.0 n/a 0.0 n/a n/a 1.21 1.21
Glycine (g) 0.466 0.0 n/a 0.0 n/a n/a 0.466 0.466
Proline (g) 0.372 0.0 n/a 0.0 n/a n/a 0.372 0.372
Serine (g) 0.466 0.0 n/a 0.0 n/a n/a 0.466 0.466
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 0.0 n/a 1.864 0.0 n/a 2.237 2.237
Phytosterols (mg) n/a 0.0 n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.093 0.0 n/a 9.85 0.0 n/a 9.943 9.943
Polyunsaturated (g) 0.745 0.0 n/a 1.42 0.0 n/a 2.165 2.165