Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
60.0g 		zucchini
117.8g 		olive oil
2.25g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.43 0.0 0.0 0.01 2.1 12.6
Total Fat (g) 0.06 0.21 2.25 0.0 0.0 2.52 15.12
Carbohydrates (g) 5.6 3.95 0.0 0.0 0.06 9.61 57.66
Ash (g) 0.21 0.73 0.0 0.5 0.0 1.44 8.64
Calories (kcal) 24.0 18.848 19.89 0.0 0.225 62.963 377.778
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.59 0.04 n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) 1.18 0.88 n/a n/a n/a 2.07 12.42
Fructose (g) 0.77 1.12 n/a n/a n/a 1.89 11.34
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.47 111.49 0.0 0.0 0.01 164.96 989.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 2.04 0.0 0.0 0.0 4.58 27.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.3 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 13.8 17.67 0.023 0.12 0.386 31.999 191.994
Iron (mg) 0.13 0.41 0.01 0.0 0.03 0.58 3.48
Magnesium (mg) 6.0 20.026 0.0 0.005 0.171 26.202 157.212
Phosphorus (mg) 17.4 44.764 0.0 0.0 0.153 62.317 373.902
Potassium (mg) 87.6 308.636 0.023 0.04 1.112 397.411 2384.466
Sodium (mg) 2.4 11.78 0.045 193.79 0.039 208.054 1248.324
Zinc (mg) 0.1 0.34 0.0 0.0 0.0 0.45 2.7
Copper (mg) 0.024 0.059 0.0 0.0 0.001 0.084 0.504
Manganese (mg) 0.078 0.212 0.0 0.001 0.005 0.296 1.776
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 1.2 235.6 0.0 0.0 0.264 237.064 1422.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.78 0.0 0.0 0.013 11.793 70.758
Beta Carotene (mcg) 0.6 141.36 0.0 0.0 0.138 142.098 852.588
Vitamin E (mg) 0.01 0.14 0.32 0.0 0.0 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 2.4 2503.25 0.0 0.0 0.181 2505.831 15034.986
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 20.0 0.0 0.0 0.0 24.5 147.0
Thiamin (mg) 0.03 0.059 0.0 0.0 0.0 0.089 0.534
Riboflavin (mg) 0.018 0.165 0.0 0.0 0.0 0.183 1.098
Niacin (mg) 0.072 0.577 0.0 0.0 0.001 0.65 3.9
Pantothenic acid (mg) 0.072 0.188 0.0 0.0 n/a 0.26 1.56
Vitamin B-6 (mg) 0.072 0.259 0.0 0.0 0.0 0.331 1.986
Folate (mcg) 11.4 34.162 0.0 0.0 0.009 45.571 273.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 11.2 0.0 0.0 0.0 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.012 0.0 0.0 n/a 0.018 0.108
Threonine (g) 0.012 0.035 0.0 0.0 n/a 0.047 0.282
Isoleucine (g) 0.006 0.047 0.0 0.0 n/a 0.053 0.318
Leucine (g) 0.018 0.082 0.0 0.0 n/a 0.1 0.6
Lysine (g) 0.024 0.082 0.0 0.0 n/a 0.106 0.636
Methionine (g) 0.0 0.024 0.0 0.0 n/a 0.024 0.144
Cystine (g) 0.0 0.012 0.0 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.018 0.047 0.0 0.0 n/a 0.065 0.39
Tyrosine (g) 0.006 0.035 0.0 0.0 n/a 0.041 0.246
Valine (g) 0.012 0.059 0.0 0.0 n/a 0.071 0.426
Arginine (g) 0.06 0.059 0.0 0.0 n/a 0.119 0.714
Histidine (g) 0.006 0.035 0.0 0.0 n/a 0.041 0.246
Alanine (g) 0.012 0.071 0.0 0.0 n/a 0.083 0.498
Aspartic acid (g) 0.054 0.177 0.0 0.0 n/a 0.231 1.386
Glutamic acid (g) 0.156 0.153 0.0 0.0 n/a 0.309 1.854
Glycine (g) 0.018 0.059 0.0 0.0 n/a 0.077 0.462
Proline (g) 0.006 0.047 0.0 0.0 n/a 0.053 0.318
Serine (g) 0.012 0.059 0.0 0.0 n/a 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.047 0.311 0.0 0.001 0.383 2.298
Phytosterols (mg) 9.0 n/a 4.973 0.0 0.081 14.054 84.324
Monounsaturated Fat (g) 0.006 0.012 1.642 0.0 0.001 1.66 9.96
Polyunsaturated (g) 0.012 0.094 0.237 0.0 0.001 0.344 2.064