Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. vermouth
1/4 tsp freshly-grnd black pepper
    Roasted Red Pepper Velvet (see recipe)
    Cilantro Cream (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		olive oil
1.69g 		shrimp
141.75g 		artichoke hearts
6.0g 		salt
0.19g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 28.79 0.17 0.0 0.11 29.1 232.8
Total Fat (g) 2.88 1.69 2.45 0.02 0.0 0.03 7.07 56.56
Carbohydrates (g) 0.0 0.0 1.29 0.72 0.0 0.23 2.23 17.84
Ash (g) 0.07 0.0 1.7 0.04 0.19 0.08 2.09 16.72
Calories (kcal) 25.454 14.918 150.251 3.18 0.0 1.283 195.085 1560.68
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 107.53 5.04 0.0 3.12 116.26 930.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.0 0.03 0.09 0.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.6 4.8
Calcium (mg) 0.852 0.017 73.708 1.26 0.045 4.916 80.798 646.384
Iron (mg) 0.0 0.01 3.42 0.04 0.0 0.22 3.68 29.44
Magnesium (mg) 0.071 0.0 52.446 2.52 0.002 1.781 56.82 454.56
Phosphorus (mg) 0.852 0.0 290.58 4.38 0.0 2.066 297.878 2383.024
Potassium (mg) 0.852 0.017 262.231 17.16 0.015 19.736 300.011 2400.088
Sodium (mg) 20.448 0.034 209.784 3.6 72.671 1.995 308.532 2468.256
Zinc (mg) 0.0 0.0 1.57 0.02 0.0 0.04 1.64 13.12
Copper (mg) 0.0 0.0 0.369 0.008 0.0 0.005 0.382 3.056
Manganese (mg) 0.0 0.0 0.071 0.014 0.0 0.006 0.091 0.728
Selenium (mcg) 0.0 0.0 53.9 0.0 0.0 0.0 53.9 431.2
Vitamin A, IU (IU) 88.715 0.0 255.143 0.78 0.0 300.105 644.743 5157.944
Retinol (mcg) 23.821 0.0 76.543 0.0 0.0 0.0 100.363 802.904
Vitamin A, RAE (mcg_RAE) 24.282 0.0 76.543 0.06 0.0 14.998 115.883 927.064
Beta Carotene (mcg) 5.609 0.0 0.0 0.48 0.0 180.049 186.138 1489.104
Vitamin E (mg) 0.08 0.24 1.56 0.01 0.0 0.03 1.92 15.36
Vitamin D (IU) 1.988 n/a 215.454 n/a n/a n/a 217.442 1739.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.84 0.0 198.111 225.951 1807.608
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.14 n/a n/a 0.02 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 0.4 0.0 4.7 8.0 64.0
Thiamin (mg) 0.0 0.0 0.043 0.003 0.0 0.003 0.049 0.392
Riboflavin (mg) 0.001 0.0 0.043 0.005 0.0 0.004 0.053 0.424
Niacin (mg) 0.001 0.0 3.615 0.067 0.0 0.047 3.729 29.832
Pantothenic acid (mg) 0.004 0.0 0.397 0.014 0.0 0.014 0.429 3.432
Vitamin B-6 (mg) 0.0 0.0 0.142 0.005 0.0 0.003 0.15 1.2
Folate (mcg) 0.107 0.0 4.252 5.34 0.0 5.415 15.114 120.912
Vitamin B-12 (mcg) 0.01 0.0 1.64 0.0 0.0 0.0 1.65 13.2
Choline (mg) 0.7 0.0 114.7 2.1 0.0 0.5 117.9 943.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.397 n/a 0.0 0.002 0.399 3.192
Threonine (g) 0.001 0.0 1.162 n/a 0.0 0.004 1.168 9.344
Isoleucine (g) 0.002 0.0 1.403 n/a 0.0 0.004 1.409 11.272
Leucine (g) 0.003 0.0 2.282 n/a 0.0 0.007 2.292 18.336
Lysine (g) 0.002 0.0 2.509 n/a 0.0 0.006 2.518 20.144
Methionine (g) 0.001 0.0 0.808 n/a 0.0 0.001 0.81 6.48
Cystine (g) 0.0 0.0 0.326 n/a 0.0 0.0 0.327 2.616
Phenylalanine (g) 0.001 0.0 1.219 n/a 0.0 0.005 1.226 9.808
Tyrosine (g) 0.001 0.0 0.964 n/a 0.0 0.003 0.968 7.744
Valine (g) 0.002 0.0 1.361 n/a 0.0 0.006 1.369 10.952
Arginine (g) 0.001 0.0 2.523 n/a 0.0 0.004 2.528 20.224
Histidine (g) 0.001 0.0 0.581 n/a 0.0 0.002 0.584 4.672
Alanine (g) 0.001 0.0 1.63 n/a 0.0 0.007 1.638 13.104
Aspartic acid (g) 0.002 0.0 2.977 n/a 0.0 0.01 2.989 23.912
Glutamic acid (g) 0.006 0.0 4.919 n/a 0.0 0.009 4.934 39.472
Glycine (g) 0.001 0.0 1.743 n/a 0.0 0.005 1.75 14.0
Proline (g) 0.003 0.0 0.95 n/a 0.0 0.007 0.96 7.68
Serine (g) 0.002 0.0 1.134 n/a 0.0 0.005 1.141 9.128
Cholesterol (mg) 7.633 0.0 215.454 0.0 0.0 0.0 223.087 1784.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.233 0.468 0.005 0.0 0.005 2.534 20.272
Phytosterols (mg) n/a 3.729 n/a n/a 0.0 0.178 3.908 31.264
Monounsaturated Fat (g) 0.746 1.231 0.354 0.001 0.0 0.011 2.343 18.744
Polyunsaturated (g) 0.108 0.178 0.95 0.008 0.0 0.004 1.248 9.984