Receta Sauteed Shrimp Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
144.0g |
spinach
489.6g |
olive oil
13.5g |
garlic
7.83g |
ginger
5.58g |
onion
99.0g |
bell pepper
0.0g |
bell pepper
97.58g |
shiitake
24.25g |
orange juice concentrate
11.83g |
vinegar
60.0g |
chili paste
10.92g |
oil
109.0g |
soy sauce
32.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.25 | 14.0 | 0.0 | 0.5 | 0.1 | 1.09 | n/a | 0.97 | 0.84 | 0.28 | 0.0 | 0.47 | 0.0 | 2.01 | n/a | 49.5 | 49.5 |
Total Fat (g) | 2.49 | 1.91 | 13.5 | 0.04 | 0.04 | 0.1 | n/a | 0.29 | 0.08 | 0.02 | 0.0 | 0.05 | 109.0 | 0.01 | n/a | 127.55 | 127.55 |
Carbohydrates (g) | 1.31 | 17.77 | 0.0 | 2.59 | 0.99 | 9.25 | n/a | 5.88 | 1.86 | 4.52 | 0.56 | 2.06 | 0.0 | 2.44 | n/a | 49.23 | 49.23 |
Ash (g) | 1.73 | 8.42 | 0.0 | 0.12 | 0.04 | 0.35 | n/a | 0.46 | 0.19 | 0.16 | n/a | 0.31 | 0.0 | 4.9 | n/a | 16.67 | 16.67 |
Calories (kcal) | 152.64 | 112.608 | 119.34 | 11.667 | 4.464 | 39.6 | n/a | 30.25 | 11.64 | 18.81 | 12.6 | 8.954 | 963.56 | 16.96 | n/a | 1503.093 | 1503.093 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | n/a | 0.34 | n/a | n/a | n/a | 0.98 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 1.36 | 1.36 |
Glucose (dextrose) (g) | n/a | 0.54 | n/a | n/a | n/a | 1.95 | n/a | 1.89 | 0.07 | n/a | n/a | 0.63 | n/a | n/a | n/a | 5.08 | 5.08 |
Fructose (g) | n/a | 0.73 | n/a | n/a | n/a | 1.28 | n/a | 2.21 | 0.0 | n/a | n/a | 0.64 | n/a | n/a | n/a | 4.86 | 4.86 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 109.24 | 447.49 | 0.0 | 4.59 | 4.4 | 88.22 | n/a | 89.98 | 21.28 | 6.84 | 56.29 | 8.03 | 0.0 | 22.65 | n/a | 859.0 | 859.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.06 | 0.0 | 0.08 | 0.09 | 4.2 | n/a | 4.1 | 0.07 | 4.42 | 0.24 | 1.33 | 0.0 | 0.54 | n/a | 17.13 | 17.13 |
Galactose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.49 | 0.49 |
Dietary Fiber (g) | 0.0 | 10.8 | 0.0 | 0.2 | 0.1 | 1.7 | n/a | 2.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 16.5 | 16.5 |
Calcium (mg) | 74.88 | 484.704 | 0.135 | 14.172 | 0.893 | 22.77 | n/a | 6.831 | 0.485 | 3.786 | 4.2 | 3.931 | 0.0 | 6.08 | n/a | 622.867 | 622.867 |
Iron (mg) | 3.47 | 13.27 | 0.08 | 0.13 | 0.03 | 0.21 | n/a | 0.42 | 0.13 | 0.04 | 0.12 | 0.33 | 0.02 | 0.62 | n/a | 18.86 | 18.86 |
Magnesium (mg) | 53.28 | 386.784 | 0.0 | 1.958 | 2.399 | 9.9 | n/a | 11.71 | 4.608 | 4.022 | 3.0 | 4.586 | 0.0 | 13.76 | n/a | 496.007 | 496.007 |
Phosphorus (mg) | 295.2 | 239.904 | 0.0 | 11.98 | 1.897 | 28.71 | n/a | 25.371 | 26.918 | 6.743 | 4.8 | 9.064 | 0.0 | 40.0 | n/a | 690.586 | 690.586 |
Potassium (mg) | 266.4 | 2731.968 | 0.135 | 31.398 | 23.157 | 144.54 | n/a | 205.894 | 79.055 | 79.734 | 43.8 | 110.729 | 0.0 | 69.44 | n/a | 3786.25 | 3786.25 |
Sodium (mg) | 213.12 | 386.784 | 0.27 | 1.331 | 0.725 | 3.96 | n/a | 3.903 | 1.213 | 0.355 | 3.0 | 86.268 | 0.0 | 1803.84 | n/a | 2504.769 | 2504.769 |
Zinc (mg) | 1.6 | 2.59 | 0.0 | 0.09 | 0.02 | 0.17 | n/a | 0.24 | 0.23 | 0.02 | 0.02 | 0.07 | 0.0 | 0.17 | n/a | 5.23 | 5.23 |
Copper (mg) | 0.374 | 0.636 | 0.0 | 0.023 | 0.013 | 0.04 | n/a | 0.02 | 0.039 | 0.019 | 0.006 | 0.04 | 0.0 | 0.032 | n/a | 1.242 | 1.242 |
Manganese (mg) | 0.072 | 4.406 | 0.0 | 0.131 | 0.013 | 0.129 | n/a | 0.107 | 0.053 | 0.006 | n/a | 0.033 | n/a | 0.134 | n/a | 5.084 | 5.084 |
Selenium (mcg) | 54.7 | 4.9 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 63.7 | 63.7 |
Vitamin A, IU (IU) | 259.2 | 45909.792 | 0.0 | 0.705 | 0.0 | 1.98 | n/a | 3055.23 | 0.0 | 44.836 | n/a | 166.53 | 0.0 | 0.0 | n/a | 49438.272 | 49438.272 |
Retinol (mcg) | 77.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.76 | 77.76 |
Vitamin A, RAE (mcg_RAE) | 77.76 | 2296.224 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153.201 | 0.0 | 2.248 | 0.0 | 8.299 | 0.0 | 0.0 | n/a | 2537.732 | 2537.732 |
Beta Carotene (mcg) | 0.0 | 27544.896 | 0.0 | 0.392 | 0.0 | 0.99 | n/a | 1584.699 | 0.0 | 7.335 | 0.0 | 98.389 | 0.0 | 0.0 | n/a | 29236.701 | 29236.701 |
Vitamin E (mg) | 1.58 | 9.94 | 1.94 | 0.01 | 0.01 | 0.02 | n/a | 1.54 | 0.0 | 0.08 | 0.0 | 0.47 | 10.04 | 0.0 | n/a | 25.63 | 25.63 |
Vitamin D (IU) | 218.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218.88 | 218.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3141.029 | 0.0 | 0.0 | n/a | 3141.029 | 3141.029 |
Lutein + zeaxanthin (mcg) | 0.0 | 59721.408 | 0.0 | 1.253 | 0.0 | 3.96 | n/a | 49.766 | 0.0 | 48.148 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59824.535 | 59824.535 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.14 | 0.88 | 0.11 | n/a | n/a | 0.0 | n/a | 0.14 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | 1.33 | 1.33 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 2.9 | 137.6 | 0.0 | 2.4 | 0.3 | 7.3 | n/a | 124.6 | 0.0 | 16.3 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 293.8 | 293.8 |
Thiamin (mg) | 0.043 | 0.392 | 0.0 | 0.016 | 0.002 | 0.05 | n/a | 0.049 | 0.024 | 0.033 | 0.0 | 0.007 | 0.0 | 0.01 | n/a | 0.624 | 0.624 |
Riboflavin (mg) | 0.043 | 0.93 | 0.0 | 0.009 | 0.002 | 0.03 | n/a | 0.088 | 0.065 | 0.007 | 0.0 | 0.016 | 0.0 | 0.054 | n/a | 1.245 | 1.245 |
Niacin (mg) | 3.672 | 3.525 | 0.0 | 0.055 | 0.042 | 0.119 | n/a | 0.956 | 0.938 | 0.085 | 0.0 | 0.336 | 0.0 | 0.704 | n/a | 10.433 | 10.433 |
Pantothenic acid (mg) | 0.403 | 0.343 | 0.0 | 0.047 | 0.011 | 0.119 | n/a | 0.312 | 0.33 | 0.066 | n/a | 0.015 | 0.0 | 0.096 | n/a | 1.742 | 1.742 |
Vitamin B-6 (mg) | 0.144 | 0.979 | 0.0 | 0.097 | 0.009 | 0.119 | n/a | 0.283 | 0.041 | 0.019 | 0.0 | 0.024 | 0.0 | 0.048 | n/a | 1.763 | 1.763 |
Folate (mcg) | 4.32 | 949.824 | 0.0 | 0.235 | 0.614 | 18.81 | n/a | 44.887 | 3.395 | 18.337 | 0.0 | 1.31 | 0.0 | 4.48 | n/a | 1046.211 | 1046.211 |
Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.67 | 1.67 |
Choline (mg) | 116.5 | 88.1 | 0.0 | 1.8 | 1.6 | 6.0 | n/a | 5.5 | 14.4 | 2.4 | 0.0 | 4.2 | n/a | 5.9 | n/a | 246.4 | 246.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.403 | 0.196 | 0.0 | 0.005 | 0.001 | 0.01 | n/a | 0.01 | 0.002 | 0.001 | n/a | 0.003 | 0.0 | 0.029 | n/a | 0.66 | 0.66 |
Threonine (g) | 1.181 | 0.588 | 0.0 | 0.013 | 0.002 | 0.02 | n/a | 0.039 | 0.032 | 0.004 | n/a | 0.011 | 0.0 | 0.08 | n/a | 1.968 | 1.968 |
Isoleucine (g) | 1.426 | 0.734 | 0.0 | 0.017 | 0.003 | 0.01 | n/a | 0.02 | 0.027 | 0.004 | n/a | 0.008 | 0.0 | 0.096 | n/a | 2.343 | 2.343 |
Leucine (g) | 2.318 | 1.077 | 0.0 | 0.024 | 0.004 | 0.03 | n/a | 0.039 | 0.046 | 0.006 | n/a | 0.012 | 0.0 | 0.16 | n/a | 3.716 | 3.716 |
Lysine (g) | 2.549 | 0.832 | 0.0 | 0.021 | 0.003 | 0.04 | n/a | 0.039 | 0.032 | 0.004 | n/a | 0.013 | 0.0 | 0.115 | n/a | 3.648 | 3.648 |
Methionine (g) | 0.821 | 0.245 | 0.0 | 0.006 | 0.001 | 0.0 | n/a | 0.01 | 0.007 | 0.001 | n/a | 0.002 | 0.0 | 0.029 | n/a | 1.122 | 1.122 |
Cystine (g) | 0.331 | 0.196 | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 0.02 | 0.005 | 0.002 | n/a | 0.002 | 0.0 | 0.035 | n/a | 0.597 | 0.597 |
Phenylalanine (g) | 1.238 | 0.636 | 0.0 | 0.014 | 0.003 | 0.03 | n/a | 0.049 | 0.027 | 0.004 | n/a | 0.013 | 0.0 | 0.106 | n/a | 2.119 | 2.119 |
Tyrosine (g) | 0.979 | 0.539 | 0.0 | 0.006 | 0.001 | 0.01 | n/a | 0.01 | 0.019 | 0.001 | n/a | 0.005 | 0.0 | 0.074 | n/a | 1.644 | 1.644 |
Valine (g) | 1.382 | 0.783 | 0.0 | 0.023 | 0.004 | 0.02 | n/a | 0.029 | 0.034 | 0.005 | n/a | 0.009 | 0.0 | 0.099 | n/a | 2.388 | 2.388 |
Arginine (g) | 2.563 | 0.783 | 0.0 | 0.049 | 0.002 | 0.099 | n/a | 0.039 | 0.036 | 0.019 | n/a | 0.008 | 0.0 | 0.138 | n/a | 3.737 | 3.737 |
Histidine (g) | 0.59 | 0.294 | 0.0 | 0.009 | 0.002 | 0.01 | n/a | 0.02 | 0.015 | 0.001 | n/a | 0.007 | 0.0 | 0.051 | n/a | 0.997 | 0.997 |
Alanine (g) | 1.656 | 0.685 | 0.0 | 0.01 | 0.002 | 0.02 | n/a | 0.029 | 0.041 | 0.006 | n/a | 0.022 | 0.0 | 0.09 | n/a | 2.561 | 2.561 |
Aspartic acid (g) | 3.024 | 1.175 | 0.0 | 0.038 | 0.012 | 0.089 | n/a | 0.273 | 0.073 | 0.031 | n/a | 0.076 | 0.0 | 0.214 | n/a | 5.006 | 5.006 |
Glutamic acid (g) | 4.997 | 1.665 | 0.0 | 0.063 | 0.009 | 0.257 | n/a | 0.205 | 0.162 | 0.013 | n/a | 0.207 | 0.0 | 0.474 | n/a | 8.053 | 8.053 |
Glycine (g) | 1.771 | 0.636 | 0.0 | 0.016 | 0.002 | 0.03 | n/a | 0.029 | 0.034 | 0.004 | n/a | 0.007 | 0.0 | 0.09 | n/a | 2.618 | 2.618 |
Proline (g) | 0.965 | 0.539 | 0.0 | 0.008 | 0.002 | 0.01 | n/a | 0.02 | 0.024 | 0.018 | n/a | 0.009 | 0.0 | 0.147 | n/a | 1.741 | 1.741 |
Serine (g) | 1.152 | 0.49 | 0.0 | 0.015 | 0.003 | 0.02 | n/a | 0.049 | 0.034 | 0.006 | n/a | 0.012 | 0.0 | 0.115 | n/a | 1.895 | 1.895 |
Cholesterol (mg) | 218.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218.88 | 218.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.812 | n/a | n/a | 2.812 | 2.812 |
Saturated Fat (g) | 0.475 | 0.294 | 1.864 | 0.007 | 0.011 | 0.04 | n/a | 0.029 | 0.007 | 0.002 | 0.0 | 0.011 | 8.099 | 0.003 | n/a | 10.843 | 10.843 |
Phytosterols (mg) | n/a | 44.064 | 29.835 | n/a | 0.837 | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | 272.5 | n/a | n/a | 362.086 | 362.086 |
Monounsaturated Fat (g) | 0.36 | 0.049 | 9.85 | 0.001 | 0.008 | 0.01 | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.008 | 24.776 | 0.003 | n/a | 35.069 | 35.069 |
Polyunsaturated (g) | 0.965 | 0.832 | 1.42 | 0.02 | 0.008 | 0.02 | n/a | 0.068 | 0.034 | 0.005 | 0.0 | 0.017 | 71.003 | 0.006 | n/a | 74.399 | 74.399 |